Fitness To You
Issaquah, WA, King
Issaquah, WA, King
My name is Amy Frank Lewallen and I can help you meet your health, fitness and wellness goals.
I have over 20 years of training experience, working in each level of fitness between the novice and the Ironman athlete. Health, wellness and fitness have meant different things to every client I've had the benefit of training.
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How do you help your clients achieve their fitness goals?
Accountability! Most people know they should do more exercise and eat better. What they are missing is someone to hold them accountable and create a plan that is realistic for their life. There is no one size fits all program/nutrition plan/workout that will work for everyone. We will find out what you can realistically commit to, how to structure that into your life, and then I am here to help you implement it and hold you accountable.
What’s the secret to getting the body of your dreams?
It is actually not a secret.... It takes commitment, accountability and time. I wish I had a magic secret, but it really doesn't exist!
What do you love most about your job?
Watching people change and do exercises or accomplish goals that they thought may be to hard for them.
What inspired you to start your own business?
I've trained in big box gyms, small training studios and private gyms. The biggest problem is getting people to come in. Since I come to you, I have eliminated a barrier! Clients tell me all the time "I would have cancelled today if I had to go to the gym." It is one less trip you have to make in your busy day!
Why should our clients choose you?
Experience working with clients and experience with life. I understand schedules are busy and we have to work around that. My degree and my certifications are great, but understanding life and the craziness it entails, is my biggest asset.
Personal Training
Weight Loss
Strength Training
Cardiovascular Training
