Fitness 621

These guys are incredible! They make working out fun BUT it’s about so much more. They create a shift in lifestyle and mindset and are sincere and dedicated to every client. If you are in Lawrenceville and you are ready for a positive total body experience, look no further! More...

This is the best gym in Gwinnett! I've been training with Lamare & I am so happy with my results! I've had many trainers in the past & Lamare is 100% the best one I've ever had. He really motivates you. Through training with him I've learned just how powerful the mind is & how it plays such a huge role in accomplishing my fitness goals. Highly recommend Fitness 621! More...

I have been trained by a few but by FAR the training I've received from Lamare Fuller is second to none. After seeing how he trains and how other trainers train, no question he is a TOP Notch trainer. I highly recommend at least checking him and his gym out. Both are top notch. It hasn't been peaches and cream but I am REALLY satisfied with my results. He's training me for my first Physique Show coming up soon....It's time to Rock and Roll!!!Oh by the way, he is Very Knowledgeable!!! More...

John St Luce has been my personal trainer from January through August, and in that short amount of time I've achieved some pretty significant results. I’ve always been pretty fit and active, but after some health issues and being placed on medications that caused significant weight gain, I was discouraged that I may never get back to where I was despite all of my efforts working out on my own. I don’t know what his secret is, but he just knows what to do and when for the best outcome. I ended up losing all of the fat I gained, increased muscle and definition, and looked even better than I did before the health issues (despite still being on medication that slows down my metabolism). If you are recovering from an injury, he is the most creative trainer I ever worked with. If you communicate with him about physical limitations, he is compassionate, listens and works around it. Other trainers I’ve had tended to throw things out there to see what sticks (after hurting or re-injuring the site in question). Right now I’m recovering from an incident involving two broken ribs. I asked if I could start training with him, and he actually turned me down and told me to take more time to recover completely. To me that says a lot. I had the opportunity to visit the new location, Fitness 621. This facility is AMAZING! It is so clean, all of the equipment is brand new, and the staff and environment are so positive and encouraging. The best of the best are here! Be prepared to work hard! They will not baby or bully you, but they will motivate you to achieve your goals based on your individual needs. I am so excited to start training there in a couple of weeks (when he takes me back lol). More...

I began working out with John at the end of February 2019. Since then, I have lost almost 50 pounds. I was very skeptical with the thought of working with a personal trainer but knew I needed that “push” to change my previous habits/experience with working out and the yo-yo dieting. John has managed to challenge me in ways that I never thought I can handle while maintaining a calm but encouraging manner. There is no yelling or shouting with John which is a definite plus (since everyone does not work well with that type of training) but he makes it clear when he wants you to step it up or keep going despite your feeling of not being able to do anymore. John is attentive to my “limitations” and has never made me feel as if I was “slacking”. He is constantly asking – “You good?” if he sees me struggling outside of the normal challenge that I should be experiencing. I truly could not have asked for a better trainer to help me on the road of improving my health More...

It is with great pleasure to write this letter for my Lamare, his persistence keeps me focused and committed to a three-day weekly gym schedule. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress in the gym. I’ve discovered new confidence as I lost inches of fat over our first six months of training. Now I look forward to each session!”Thank buddy, More...

John St. Luce is one of the most creative, innovative & supportive trainers I know... He's very tentative to your individually needs. There is none like St. Luce. He has a unique and unconventional training Style that makes you excited for each training session. You will not only meet your goals, but you will superced your goals... What really makes him special and stand out amongst the rest, he cares not only about your physical health, but your mental & emotional health as well. There's none Like St. Luce. More...

I met Lamare the day my doctor told me my cholesterol was very high and told me I could address this with better nutrition and fitness. Lamare put me on a nutrition plan and I worked with him 3 days a week and 2 on my own. I followed his plan and advice religiously and in 4 months I lost 45lbs and built a lot of muscle and definition. I could not have done this without Lamare. His training style is fantastic, focus on form, build the core first; but his faith, attitude and drive made all the difference. Going to the gym is not necessarily fun, but Lamare showed me how to make it work. From Budha belly to Abs.Thanks Lamare, you’re the best!! More...

It had been 3 years since my meniscus repair surgery and my knee was very weak. I couldn't depend on it to support my weight when climbing stairs, standing up from sitting, or sitting down. I knew I needed to strengthen it and after talking to John, he convinced me to try out his program. It only took 3 months! He started by learning what I was already able to do then tailored my program to achieve what he knew I could do, by strengthening the muscles supporting the knee. I am know able to support my weight and lift more with confidence. More...

Dear Lamare,I am writing to you today to express my sincere gratitude for the personal training you have provided me over the past 2 years. I can’t express enough my thanks for the results we have achieved from our many hours in the gym working on building strength, muscle growth while learning the proper form and technique in weight lifting and overall good health. When I started my goal was 225 lbs on the bench press…With your help I was able to obtain a personal best at 325 LBS. You took my leg press to 905 lbs. Not bad for an old guy weighing in at 185 lbsWhen we first met, you asked me what my goals were. After using other trainers in the past you were the first one who helped me achieve those goals. You listened and understood what I wanted to accomplish in my workouts. Good money/time spent with your expertise and interest in my well being. We were able to work through the aches and pains in a manner that enabled me to continue my workouts and still gain strength in a safe and effective way.Thank you so much,David More...