Fit Theory

I started training with four months ago. I have some basic understanding of working out but I suffer from lower back pain so I decided to seek professional help before I mess it up more. Candy listened to my concerns and we made training plans to improve my core and legs and I've already seen drastic improvement to my balance and flexibility. Would definitely recommend this place if you are looking for a more balanced and healthy training routine. More...

Reviewed on Yelp

The owner of this place, Candy, was very professional. Candy help me design personalized training routine based on my physical condition and training goal. The training process is highly personalized and adaptive. Candy will adjust the training gradually based on my performance and progress. During a 4 month time period, I can see my body getting into better shape, gaining muscles and being able to handle much larger weights compared with what I started with. I had been working out by myself for many years but working out with Candy was really a game changer. The gym was well maintained, super well-organized and clean, which I found especially reassuring during the Covid. Highly recommend this place! More...

Reviewed on Yelp

I started working out here 3 months ago.  Primary reason was that I am coming back from 18 months of no strength training due to Covid combined with a wrist surgery that had been delayed a few times.  Wanted to make sure I was fir before getting serious about tennis againThis has been great for me.  Candy gives a well balanced workout while also working on areas that need focus due to my layoff.  It's working for sure. No issues playing tennis.   And...i love the flexible scheduling.  Depending on the week I can schedule what works for me rather than fixed time(s) More...

Reviewed on Yelp

Fit Theory has high standards for cleanliness and hygiene. It was very spacious and well maintained even before Covid. Candy ensures a good people culture in the gym. She assigns a diverse set of exercises every week so that the routine is interesting/challenging. More...

Reviewed on Yelp

I started working out with Candy 4 months ago. Candy is excellent! She is very knowledgeable and definitely knows how to best plan the workout according to my specific needs. Her personalized workout is effective, challenging and makes me feel so good after each session. She also provides great information on my diet, which plus the workout have greatly helped my transformation. As a mom of two, I have noticed huge changes on my body and strength. Her flexible scheduling system also makes everything very easy. I would highly recommend to anyone who's looking for a personal trainer in the area! More...

Reviewed on Yelp