Fit Nutrition Canada
Online
(21)
Online
(21)
My clients have a history of yo-yo dieting and looking to lose 20-60lbs ASAP and up to 120+ long term.
Many of my clients have struggled with dietary restrictions, autoimmune illnesses, neurodivergence, or structural limitations like access to a gym/busy schedules.
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21 customer reviews
Alexandria Rose
I recently started seeing Kylee Pahomey, a Nutritionist at Fit Nutrition Canada (Tecumseh location). Kylee was great! I went into the free consultation with lots of questions and I left feeling confident that I had made a great choice signing up with her. Not only was she friendly but, she made me feel comfortable while we were discussing my habits and goals. I could tell Kylee was passionate & knowledgable about nutrition too -- when I asked questions about foods, I saw her light up as she was explaining things to me. When I signed up for my year-long plan, she told me it included 24/7 support and she meant it. She checks in with me to see how I'm liking the foods she put on this week's meal plan, offering tips to modify the meals if I don't love them, and she's also been very helpful when I'm out and don't know what to choose. All in all, I've had a great experience with Fit Nutrition Canada and couldn't recommend Kylee enough. Go meet with her and you'll see what I mean. More...
Reviewed on Google Maps
Tanya Mravik
Bridget helped me with clearing my skin, by adjusting my meal plan and loosing weight addition to that with good pricing.
Reviewed on Google Maps
Kathleen Beach
Karly is amazing. My time with Fit Nutrition Canada was based on me weaning off of birth control and maintaining a hormone balance. Karly was incredibly supportive in my decision and gave me the best tools and guide in living a better life. Karly always said that our gut is a direct reflection of our overall health and after getting off of birth control I needed to make sure my body was getting the proper nutrients to make my inside feel as good as my outside! I'm two months now post birth control and my skin has been amazing and my overall mental health has been amazing. it's allowed me to have a life where eating better and wanting to take care of myself isn't a chore or something I hate doing, you get to eat what you love, explore different recipes and foods while being healthy. I can't complain that I've also lost some weight! More...
Reviewed on Facebook
Danielle Lessard
Bridget is absolutely amazing! She’s helped me so much over the years, in so many ways! She’s an amazing support system and a great person to have by your side throughout your journey with nutrition! I’m so thankful to have someone like her to help! More...
Reviewed on Google Maps
Cameron McRae
I have nothing but positive things to say about Bridget; shes been able to help my fiance and me, as well as our 14 year old. All of which is a big deal considering we've all had very different needs in terms of our individual health journeys. On top of that, my fiance and me have been in the health and fitness industry for a while now, and we're very impressed by the knowledge and enthusiasm that Bridget has shown us over the last year! I would recommend anyone to go see her about anything nutrition related. More...
Reviewed on Google Maps
Jennifer Hennin
Brianna is my coach and she is so amazing! She is so encouraging and always there when I need her most! Which has been a few times during the first two weeks! I love the Metabolic Balance program. This was exactly what I have been looking for and NEEDING. A nutrition plan JUST FOR ME! I had no problems working out but I just never seemed to be able to lose weight. I lost more weight in a month than I could by myself in a year. I am so happy that I see results every week, pounds or inches or fat/muscle %, that keeps me really motivated. The plan, for me, has been the easiest one I've found to follow. Nothing is easy, but this is definitely worth it! I am very happy with my results. Would 100% recommend Brianna and Fit Nutrition Canada. Thank you for helping me reach my goals so far! More...
Reviewed on Google Maps
hannah bartlett
I’m so happy to say that fit nutrition Canada has made such a huge impact in my life and life goals of how I want to feel and look. Bridget is my nutritionist and the owner of the company she has great knowledge on what’s good for you and how to get where are you want to be. I started at 183 pounds and I’m down to 155 it’s only been 3 months. I love my results can’t wait to get to my goal of 140 pounds! Thank you so much Bridget and fit nutrition Canada More...
Reviewed on Google Maps
Debra Marie Horvath Mathers
Fit Nutrition Canada helped save my life! Back in September 2018, I was having angiogram done to investigate what was going on with my heart. The cardiologist told me that I actually needed a bypass however due to my age and weight I was in an extremely high risk and may not make even the procedure or possibly the recovery. With that said he attempted angioplasty and was successful. After that procedure I started searching ways to help myself lose weight and change my lifestyle... I attended doctor appointments, nutrition appointments and read books recommended to me with diets that would help me...however, I continued to gain weight....I eventually lost 10 pounds between September 2018 and the end of March 2019. My daughter was seeing Bridget and highly recommend her so I had a consult with her. She recommended the a Metabolic Balance Diet which I was presently on. I lost approximately 35 pounds between March 27, 2019 and June 21, 2019. You see on that day in June I had to call 911, my heart was beating out of control. I had to be paddled in Emergency which showed I had a mild heart attack which landed me in hospital and off to see my cardiologist again for yet another angiogram to investigate again what was happening to me. I definitely had to have this bypass this time... I had scar tissue in my main artery...97% blocked...no stent would help me. Surgery was scheduled for Sunday of the long weekend in July...well on Friday, my cardiologist popped into see me on his day off just to see how I was doing...as he arrived I started to “code”...he grabbed my hospital bed and wheeled me into the cath-lab where he inserted a balloon into my groin to take the stress off of my heart...he congratulated me on my weight loss as the procedure he just performed was easy...he couldn’t have done that last September. I am currently recovering from my bypass. I had gained 17-20 pounds while in hospital... I am currently attempting my diet program again and have lost 13 pounds of that weight I had gained...so yes!!! Fit Nutrition Canada(Bridget) guidance with meals and helps were instrumental in me being here today...Alive!!! I still have a lot to lose but I will doit one step at a time. I also would like to encourage anyone who needs to lose weight for life or death situations especially, seek out this help...you won’t be disappointed...you will be equipped for a great lifestyle of healthy eating and living Your family and friends will be so happy that you made that decision...you are important to them if you love them remember to love yourself too!!! Thank you so much Bridget!!! More...
Reviewed on Facebook
Paige Kiss
I started with Fit Nutrition Canada 2 months ago, with Brianna as my health coach. She is absolutely amazing! She has lots of great tips and tricks to make it easier to follow my plan. I've always had issues with my weight, having someone there encouraging me and helping me reach my health goals has made a big difference. Im excited to continue my program with Brianna and Fit Nitrition Canada! Thank you ! More...
Reviewed on Facebook
Jenn Hennin
Brianna is my coach and she is so amazing! she is so encouraging and always there when I need her most! Which has been a few times during the first two weeks! I love the Metabolic Balance program. it was exactly what I have been looking for and NEEDING. A nutrition plan JUST FOR ME! I had no problems working out but I just seemed to be unable to lose weight. I lost more weight in a month with Metabolic Balance than I could by myself in a year. I am so happy that I see results every week, pounds or inches or fat/muscle %, that keeps me really motivated. The plan, for me, has been the easiest one I've found to follow. Nothing is easy, but this is definitely worth it! I am very happy with my results. Would 100% recommend Brianna and Fit Nutrition Canada. Thank you for helping me reach my goals so far! More...
Reviewed on Facebook
Bailey Allard
I have had great results working with Bridget. Not only has she explained everything in extreme detail, she has adjusted to my needs whenever a different circumstance occurs. She is extremely easy to talk to, motivational and understanding. Love her! More...
Reviewed on Google Maps
Larissa Spacinsky
What a wonderful experience. The knowledge I gained from Bridgette is life changing. I finally feel like I am becoming the best version of myself!
Reviewed on Google Maps
Brianna Peck
Bridget is a health professional in Windsor Essex county that is changing lives. I know, because she changed mine. Since starting with Bridget last July, I've lost a net weight of a little more than 50 lbs. During this time, I've strengthed my relationship with myself and with food and started a whole new journey of self love and enrichment. I absolutely recommend booking a consult with Fit Nutrition Canada. ⭐⭐⭐⭐⭐ More...
Reviewed on Facebook
Stephanie Lee
My journey with Bridget started at a place where I thought I knew everything about how to manage my weight and being healthy. In our time together I gained self control, lowered my stress and lost some weight that I know I can sustain for years to come Her extensive knowledge of nutrition and her background in the fitness industry make her a really great asset in your health tool belt. She helps you make changes that are better for your whole being and weight loss is just a by product. There's no better time to make big changes to better your health. Definetly check her out. More...
Reviewed on Google Maps
Bri Gariepy
Bridget has gone above and beyond my expectations for the program I've done with her. With her guidance I have successfully lost 50 lbs in 10 months. I started at a tight size 12 jeans and XL shirt. Today, I'm wearing a size 4 jeans and a small shirt. She has changed my overall outlook and perspective of my world around me. From the bottom of my heart, I thank Bridget for her continued support and encouragement. More...
Reviewed on Google Maps
Laura Budinski
Bridget has help transform my life ! The journey has not always been easy, but she has been there every step of the way! Most importantly she has helped me understand my relationship with food. This is not a diet, this is a life style. Combining diet and exercise for a happy healthy life. Thank you! xo More...
Reviewed on Google Maps
Bailey Allard
Bridget is absolutely amazing. She has completely changed my life by not only providing me with tests, factual nutritional advice, and detailed fitness routines, she has listened and been a friend. Hands down, an absolute pleasure working with her More...
Reviewed on Facebook
Debbi Bennett
On Dec 27, I started a strict metabolic balance diet. I wanted to lose weight and be healthier. I ran 4-5 times a week but couldn’t lose weight. Within a month I was down 14 lbs and felt so much better and the cravings were gone. Then vacation was coming and my three Disney runs. I wanted to enjoy the vacation, eat enough to have energy for my runs but not sabotage what I had lost because by the time I was leaving for vacation I was down 25 lbs. With everything I learned over the previous 8 weeks I did it. I ate the goodies I wanted but didn’t go overboard because I didn’t want it. I enjoyed my vacation and did my Disney runs. The end of February I went and got weighed. I only gained half a lb while away and I was down over 20 inches and 25 lbs 2 months. In March I had to have surgery and was on bed rest for a few weeks. I didn’t want to go backwards so the first couple of weeks I tried to not overeat but didn’t track too much. By the first of April I went back to 90% strict diet to get back on track and I went to get weighed. My weight is exactly the same and I am down 5 more weeks. Now to get back to running and eating healthy. This is truly a lifestyle change. I am not only losing weight but I sleep better and feel better More...
Reviewed on Facebook
Stephanie Lee
Bridget is very knowledgeable and passionate about eating the right foods for your health. She helped me immensely the past year finding the right tools for my body to get to a healthier weight and a more calm mindset about nutrition and about my self. You really owe it to yourself to have Bridget in your life. She truly knows what she's talking about. More...
Reviewed on Facebook
Irene Mathers Dejan
Being a client of Fit Nutrition Canada has helped me immensely with not only weight loss but my overall health and wellness. The weight has been coming off- I'm gaining muscle- sleeping better- have more energy...even an incredibly stubborn chronic health problem has eased and bouts of illness are fewer and far between. The advice, the meal plans and coaching are catered to my specific needs and have been a God-send. If you are looking for someone who will listen, offer support, find the answers you need as well as help find you the right meals and lifestyle changes. Look no further! More...
Reviewed on Facebook
Kevin Cabral
Great services. I recommend all my clients to Bridget. Bridget provides the latest science based research and implementations to help you reach your goals. (Food sensitivity, hormone testing, individualized nutrition consulting and programming, to name a few of the services) More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
A healthy balanced diet is critical to long term health. Food is not just fuel it’s nourishing to mind, body & soul. I help provide the scientific evidence and habit changes around nutrition; but you are the expert in your lived experience I trust my clients to make nourishing choices in our journey and apply my feedback for the long run.
How do you help your clients achieve their fitness goals?
I use an app to hold clients accountable to their customized fitness programs. No matter where you are at in your fitness journey there is always something you can do to make your body feel good- from breathing techniques and chair yoga to weight training in your gym/ I’ve got your back!
What’s the secret to getting the body of your dreams?
Daily routines. What you do each day dictates your future. Also- your “dream” body should not be comparing yourself to unrealistic, Eurocentric beauty standards, your weight in high school, or whatever is trendy at the moment. Your dream body should be what you look like when you are healthy! Self compassionate & real talk always because valuing your health never goes out of style.
What do you love most about your job?
Client wins!!!! So proud!!!!! From preventing a binge to lowering cholesterol and every shape and weight change in between- there’s nothing like seeing someone succeed. We celebrate all the wins!
What inspired you to start your own business?
To accommodate my time with my daughter and make my own hours. I also love to travel so I needed a career that aligned with my personal values of education, health, family, time freedom, and joy.
Why should our clients choose you?
I’m a sought after expert and train personal trainers on how to train! I am the full package of psychology, fitness, and nutrition.
Can you provide your services online or remotely? If so, please add details.
Everything is completely online - it allows me to connect with amazing people from all over the States and Canada.
What changes have you made to keep your customers safe from Covid-19?
Well I work remotely but I am in the business of preventing illness so I masked up and got vaccinated :)
Meal Plans
$49
Included are...
-a customized recipe book
-personalized macros
-food & mood journal (app use for one month) and
-specific meal plan (by weight/cups) for any goals including weight loss, sport-specific training, digestive issues, food cravings, and fluctuating hormones.
Virtual Personal Training
In the comfort of your own home, no equipment is necessary, just get moving!
18 half-hour sessions for $500
Includes:
-Customized Meal Plans
-Accountability
-15% Off Supplements
-Use of our food & mood tracking app
Nutrition Counselling Sessions
$100/hr
Go in-depth to discuss your relationship to food or body image. Work towards long or short-term goals and unravel food addiction, binge eating, overeating, or eating in secret. Contact for a free consultation first.
12 Week Coaching Program
What is it? 12 Nutritional Counselling Lessons in 3 main segments: Nutritional Sciences & Application, Body Image, and Overcoming Self Sabotaging Behaviours. More specifically I bridge the gap between research and practical application for those who work 1:1 with clients
Topics Include:
Week 1: Nutrition Fact from Fiction - How to Identify Pseudoscience
Week 2: DIY Meal Plan - How to Calculate & Design Your Own Meal Plan
Week 3: Hunger & Cravings - From Physiology to Psychology: Stress Eating, Binge Eating, EDs
Week 4: Unpacking Diet Mentality and Yo-Yo Dieting
Week 5: Body Image - Facts & Research
Week 6: Body Image & Social Media
Week 7: Body Image & Society
Week 8: Ending Body Comparison
Week 9: Overcoming Perfectionism and "All or Nothing" Thinking
Week 10: Mindfulness - How to Eat Mindfully for Life
Week 11: Nourishment as Self Care - How to Self Assess for DE & Nutrition
Week 12: Level Up our Self Esteem & Self Worth - How to Create a Mission Statement (For your clients or your business)
How is it delivered? Weekly live sessions with replays, or online at your own pace, contact for details
When does it start: Live with 1:1 Coaching Sessions 2-3x per year with a max of 10 people per program, or anytime at your own pace.
This program was developed as I went back over 19 years and asked for feedback from my most successful clients; these were the lessons that stuck with them the most. I know they will help you advance your skills as well as improve the success of your clients as well. Please contact for more information.
