Fit 4 Life 365
2204 Hagerman Street, Colorado Springs, CO, USA
2204 Hagerman Street, Colorado Springs, CO, USA
Hello! My name is Jeff Wilson and thanks for checking out Fit 4 Life 365! I want to help give people a space where they can improve their lives in all ways. It starts with fitness, moves to better food and lifestyle choices, and finishes with staying in this place consistently for the rest of your life.
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How do you help your clients achieve their fitness goals?
I take a very holistic approach. I work on people's habits before just about anything else. I like to take a full circle approach ultimately as well. It's important to at least touch on every aspect of life. Physical (fitness & nutrition), mental, emotional. Diving deeper into sleep hygiene, water intake, what you feel and think around food, how you move, and much more.
What’s the secret to getting the body of your dreams?
Consistency and patience. I needed to fill out 50 characters to save this, but consistency and patience is the main bulk of what you need. It really does boil down to that.
What do you love most about your job?
Seeing the light bulbs turn on in someone's brain and I can see it on their face and body language.
What inspired you to start your own business?
I want to help people on my own terms. I don't like having to follow company orders or sales goals. I want to make my own.
Why should our clients choose you?
Really for the answers to the first question. I work on all areas and I can take a solid level of empathy for my clients. I go the extra mile for people, if they at least meet me halfway.
Can you provide your services online or remotely? If so, please add details.
Yes, I don't still do much Zoom post-pandemic though. I will do a short-term stint of that however. The remote training is more for the above details, and helping provide people with what they need to succeed.
Personal Training
I can do both in-person (Colorado Springs) or remote. Right now I am only doing consistent in-person or monthly programming. Not Zoom, unless that is just for assessment. The first session, online should be an assessment anyways.
Run Coaching
I work both in-person (Colorado Springs) and remotely through programming.
