FF10 PERSONAL TRAINING
RENO / SPARKS / Carson City / FERNLEY / FALLON / PAHRUMP
RENO / SPARKS / Carson City / FERNLEY / FALLON / PAHRUMP
FF10 Personal Training employs the best and most qualified personal trainers in the area. We believe that incorporating fun into fitness will breed the best results. Training in a health club gives access to more equipment, exercises, and variety to keep things fresh!
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How do you help your clients achieve their fitness goals?
Health and wellness is a very broad subject. Our clients will be trained in a well rounded program.
#1 Proper Food intake: set yourself up for success by planning and understanding macros
#2 Supplementation: if a diet is lacking somewhere, supplements can pick up the slack
#3 weight training: weight training is more than just building muscle, it is burning calories, burning fat, strengthening bones.
#4 cardio: cardio training done properly is key. Nobody wants to waste time, so let's plan it smart! Benefits of cardio: strengthening the heart and lungs and burning some extra calories
What’s the secret to getting the body of your dreams?
No excuses. If you want to find an excuse, you can. If you want to find a solution, accept zero excuses. Your body is your temple, you live in it. Make it the best it can be.
What do you love most about your job?
Changing lives, inspiring others to be better is incredibly fulfilling.
What inspired you to start your own business?
I love helping people, whether it is coaching a client, or coaching a trainer. We impact true positive change.
Why should our clients choose you?
We have the best trainers around. We will help push you past your self imposed limits.
30 Minute Personal Training Session (GYM)
This is a 30 minute session package that is based in one of our facilities. We expect hard work and dedication in this fast paced session.
60 Minute Personal Training Session (GYM)
This is a 60 minute session package that is based in one of our facilities. This gives us time to train and cover exercises/programs on days that you do not see your trainer.
