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Dreambodies Inc

East Rockaway, Nassau

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‘20 Certificate of Excellence, 2020


Dreambodies has been servicing Long Island and the entire metropolitan area for the past 20 years.

Our founder, Tony DiCostanzo is a lifelong natural bodybuilder, martial artist and fitness enthusiast.

With over 25 years of practical training and nutritional education, and multiple certifications in professional training, coaching, nutrition, sports supplementation and even sports hypnotism, Tony brings a skill set that is hard to find elsewhere.

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2 customer reviews

20 January 2017

I am usually an active person, but last year I got into this slump of not being able to find time to work out. Countless of months later, my friend invited me to work out at DreamBodies. I was scared at first, but walking into the DB studio, you almost immediately get this feeling of excitement and positive vibe. Can't believe I was intimidated in the first place! The studio was bright and welcoming, the people were just so friendly and both Tony made me feel right at home. You could do all things you put your mind to and believe me, my body was aching, but my heart was filled with excitement and energy to do more! It was so much fun, I can't wait to attend a class again! Definitely must try with all your friends. What a gem! More...

Reviewed on Yelp

23 November 2011

I have been with Dreambodies program for over a year.  When I first started this program I was a skinny fat at 5"1 looking for that hard body look and to get in the best shape of my life. Finally I could look in the mirror and see the transformation that took place over this past year.  This program as well as the bootcamp classes are amazing for anyone wanting to lose weight, and make the lifestyle changes forever .  I am a fitness instructor myself and I only want to train with the best and most knowlegble trainer out there on Long Island.  They are very professional and want you to succeed no matter what.  The support is always there. This program goes beyond my expectations Dreambodies rock. More...

Reviewed on Yelp


I’ve been the CEO of DreamBodies Body Transformation systems for almost 20 years now. We also specialize in the ketogenic diet approach.

The application of the dietary approach that is right for you and your lifestyle will be sustainable and bring a lifetime of continued progress and results.

My passion is helping people to reach their goals and attain the body that they always thought was impossible.


All of our coaching and personal training packages come with complete nutritional meal planning and supplement protocols to empower your body to burn fat and put on muscle as fast as possible.