Midlothian, Virginia
We help aspiring athletes get faster, faster with through Division One Strength Conditioning Methods.
Our lessons, clinics, and camps help your athletes become their best and experience whats required at the next level.
Stay safe. Trust the process. Learn the discipline.
5 customer reviews
Mary
I was so impressed with Draft Day Athletics. Andrew is very professional and knowledgeable. He has taught me so many things with exercise and nutrition. Andrew has also helped me lose weight that was stubborn to come off. I recommend to everyone and to all ages! More...
Alexis Chouinard
“I have trained with Andrew for approximately 6 months now through his CorpFit program, and I couldn’t recommend him highly enough as a trainer. His calm demeanor and endless supply of exercise variations has greatly improved my confidence as he subtly pushed me to do things I never thought I could. My focus in my work and energy levels have risen, allowing for overall better work productivity. I would definitely recommend him to anyone!” More...
Reviewed on Google Maps
Bradley Richmond
When you think of trainers you imagine passionate, and motivated people to guide you with your fitness needs. That's exactly what you are going to get with Andrew! Top notch guy, top notch trainer!
Reviewed on Google Maps
Aly Halstead
After participating in Andrew's Saturday morning boot camp classes I could say a million great things about this trainer. He's skilled at learning about you and what you would like to accomplish and he motivates you 110% of the way there . Andrew won't let you fail. He really invests himself in his clients and will go the extra mile to help them succeed. With his extensive knowledge about living a healthy lifestyle, he will provide you the opportunity and resources you need to reach your goals, but ultimately it's up to you to take advantage of one of the best trainers Richmond has to offer! More...
Reviewed on Google Maps
Stephanie R.
Great workout. I'm not from the area and just joined in and its some something I want to continue coming to when I'm in town. The trainer is educated, polite and fun! The group consists of all types of people all striving to be better! I recommend highly. Its at 8 and 9 am saturday mornings at 8 1/2 canal st in Richmond. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
We hold speed lessons, clinics, and camps to help your athletes become the fastest in the game.
What’s the secret to getting the body of your dreams?
We dont care about the "body of your dreams." We want to make your athletes be the best they can become.
What do you love most about your job?
Helping athlete become stronger and faster than they think they are.
What inspired you to start your own business?
Seeing so many people over the years waste time, energy, and money in corporate gyms with little to no intentional direction.
Why should our clients choose you?
We care more about improving your sports opportunites than your excuses of why you can't.
Speed Lessons
45 minutes of intense speed, agility, and strength training, programming, and coaching.
Strength & Speed Clinics
1 Day Clinics designed to teach your athletes what's required at D1 University Strength Conditioning Programs.
4 Day Performance Coaching Camps
4 days of performance coaching:
1- Warmups
2- Speed & Agility
3- Strength Training
4- Recovery
5- Goal Setting