DBL Training
I don't like the idea of living a lifestyle that makes you miserable!
Working out and eating right aren't a punishment and shouldn't feel like it.
Let's find a workout plan that helps meet your goals but that you look forward to, and a meal plan that fits your lifestyle.
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How do you help your clients achieve their fitness goals?
By finding something that works for THEM! No two people are the same, and no two plans are the same.... And things change, so you have to be flexible. Working out and nutrition shouldn't be dreaded. You can insert the fun activities and healthy foods into your life with some balance, so it is maintainable.
What’s the secret to getting the body of your dreams?
Consistency! It doesn't happen overnight (and realistically, sometimes that body that you think you want, doesn't exist), but if you stick to a program, you can see real results in your body and how you feel.
What do you love most about your job?
Helping people achieve their goals. So often people are sick of the yo-yo scale and always being 'on a diet' or doing workouts that they hate and that don't produce the results that they are looking for. I like to help people find what they can do and consume to get where they want to be and enjoy the journey, not just the results.
What inspired you to start your own business?
I spent many years thinking diet soda, salad and burpees were the way to a bikini body.... Only to discover that being healthy is so much more than how you look in a pair of jeans (although, that's usually a bonus!). I want other people to find that balance in their lives that I found.
Why should our clients choose you?
I'm passionate about embracing the changes in your life to get the results that you want. If you're looking for a drill sergeant, keep looking! I will push you to achieve your goals, but the key is keeping you interested enough to push yourself. If you're looking for someone to partner with to help you make some changes, I'm your gal!
Can you provide your services online or remotely? If so, please add details.
Yes, I have an app where we can do full-service training (workouts, nutrition, monitoring, check-ins, video calls), or you can just purchase a workout plan to follow on your own.
Personal one-on-one workouts
We can meet at your home gym or a safe outdoor location and I'll bring the basics!
Nutrition counseling
I can help you build a meal plan that fits your lifestyle and taste preferences, while working towards your fitness goals.
Online workouts
App access with a personalized workout for you.
Online training plan
Build a workout plan and nutrition plan- Includes monitoring and regular check-ins via text and virtual meeting.
Buddy workouts- in person
Grab a friend or two and let's schedule an in-person workout. Friends make everything more fun!
