Coach Me Forward
South Houston
South Houston
At Coach Me Forward, we understand that grief or similar pain is a profoundly personal and challenging journey, and we are here to provide compassionate support and guidance to individuals and families during their healing process. Our mission is to empower individuals to navigate their grief or pain with resilience, find healing, and discover a path forward after loss.
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What do you love most about your job?
What I love most about my Coaching program is, I've experienced the same pain and I had to walk through my journey as well in a healthy way. I love helping others get to the transformation and healing from their pain and trauma.
What inspired you to start your own business?
The death of four loved ones in a short span of time. My parents three months apart, then a son who was murdered and a brother who died from a heart attack. I realized many individuals are grieving through some kind of pain and they need tools, resources, a listening ear, community and a plan of execution for transformation and healing. I wrote a book about my experience and connected the Coach Me Forward Program to it for those seeking help in any area they have experienced pain and feel stuck.
Grief goes beyond losing a loved one, many grieve relationships, jobs, businesses, food, pets, etc..it goes on and on. Pain is not prejudice, it happens to us all.
Why should our clients choose you?
Grief is a profound and deeply personal experience, and finding the right tools to cope with it can make all the difference in the healing process. Coach Me Forward Program is a compassionate, dedicated and spiritual resource designed to assist both professionals and individuals in understanding and managing grief effectively and healthy. Our goal is transformation and a new beginning.
Can you provide your services online or remotely? If so, please add details.
Yes, through Zoom Classes, Webinar and Phone calls.
What changes have you made to keep your customers safe from Covid-19?
Remote Coaching, face-to-face is not always necessary.
Coach Me Forward Grief Recovery Monthly Class
It's important to emphasize that these stages are not a one-size-fits-all framework for grieving, and not everyone will experience each stage, nor will they necessarily experience them in a linear fashion.
Our monthly class is designed to help individuals process through grief in a healthy way, use their grief as a vehicle to a new beginning or transformation.
INLCUDED:
Monthly Zoom Classes
Worksheets and Prompts
Grief Journal
My Story (Guest Speakers)
Execute A Plan of Healing
Weekly PrayerÂ
Personal Growth
Coach Me Forward Grief Recovery 1-Day Bootcamp
This 1-Day Grief Recovery Bootcamp will include:
Understanding the Grieving Process: This bootcamp will provide an overview of the stages of grief, common reactions, and the psychological and emotional aspects of grief.
Coping Strategies for Grief and Loss: Explore various coping mechanisms, both healthy and unhealthy, that individuals use when dealing with grief. Discuss the importance of finding effective coping strategies.
Complicated Grief and Traumatic Loss: Discuss when grief becomes more complex and prolonged, such as in cases of sudden, unexpected, or traumatic loss. Explore treatment options and support for complicated grief.
Resilience and Post-Traumatic Growth: Discuss how individuals can not only recover from grief but also experience personal growth and increased resilience as a result of their grief journey.
Coach Me Forward Grief Recovery Program
Phase 1: Understanding Grief (Days 1-30)
Session 1: Introduction to Grief: An overview of grief, its normalcy, and how it affects us physically, emotionally, and mentally.
Session 2: The Grieving Process: Discuss the stages of grief, including denial, anger, bargaining, depression, and acceptance, and how they manifest.
Session 3: Myths and Misconceptions about Grief: Address common misconceptions and societal expectations around grief.
Session 4: Coping Mechanisms: Explore healthy and unhealthy coping mechanisms and introduce strategies for healthier coping.
Session 5: Self-Compassion and Self-Care: Discuss the importance of self-compassion and self-care during grief.
Session 6: Support Systems: Identify and evaluate existing support systems and relationships that can aid in the grieving process.
