Coach Ahmadi
Lost Creek, Texas
(11)
Lost Creek, Texas
(11)
11 customer reviews
Mason Shea
Sean coached me for seven years, from when I was a freshman in high school until after my sophomore year of college. Under his watch, I was able to progress from a mid level Cat 1 Jr. to having the opportunity to race with USA Cycling in Europe the summer after a graduated high school and racing two years as an amateur professional. His coaching style blends short high intensity workouts with longer mixed intensity rides, to help achieve the benefits of high training volume in a smaller package. It's not always easy, but it is always rewarding working with Sean. More...
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B Henderson
Sean is an extremely skilled personal coach and the personalized training that he provides is elite level. He graduated from massage school recently and began working soft tissue into his services. He was always a good stretch partner but now this takes it to a new level. He's worked on my psoas and helped me immensely. I've had trainers and strength coaches on professional sports teams and what I receive from Sean is right on par with what the Texas Rangers and Houston Astros strength programs take their athletes through, if not better. He's what makes Austin a wonderful place to train and I'm glad he's here with us. More...
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Carole Burroughs
Coach Ahmadi was my cycling coach for 3 years. If you want results in your cycling and to be the best you can be then Coach Ahmadi is the coach! He will make you put in the hard work and the rewards will be huge! His feedback on my workouts were almost daily which I personally liked. No guessing on your progress! More...
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Greg Lakomski
Sean has been my coach for longer than I would like to admit. He has worked with me both on cycling and rowing. Being an adaptive athlete, Sean has spent a lot of time developing innovative ways of helping me get to world class level in my sports. He even took up the rowing machine so he could understand what I was going through ( share the pain ). I have recently taken up Olympic Recurve Archery and as usual we are developing new training to help me excel. I would recommend him to any serious athlete that wants to get as good as you can be. More...
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Kristina Henderson
Sean Ahmadi is not only the best coach I have worked with, he is also a kind, generous, skilled, & genuine person. I have enjoyed workouts with Sean for over a decade, and I highly recommend his services! Sean customizes workouts that benefit posture, strength, balance, & flexibility for all kinds of people. Check out his website for more! More...
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Natalie Yerkovich
I am so grateful to Coach Ahmadi for helping me correct a lifetime of muscle imbalance and bad posture. I got to the point where pain in my hip was constant and excruciating. Through functional training and massage, I am back to better than I was before! Because of our training together I was able to avoid future problems or surgeries. Coach Ahmadi is so knowledgeable and I now feel empowered with an understanding for how to train smarter and keep my muscles happy! More...
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William Streusand
Sean has been my trainer for 11 years. He has been there for me through serious injuries and many life events. As a physician, I appreciate Sean's unique ability to think through my particular needs and come up with a helpful regimen at the right time. Whether I am maintaining strength and balance, working on my golf game, or training for a big running or cycling event, Sean can come up with the perfect regimen to achieve my goals. is not an exaggeration to say that I feel That, with a very poor family medical inheritance, I would literally not be alive if it had not been for the continuous relationship I have had with him as a trainer. Besides that he is kind and intuitive beyond my expectations. I give him the highest marks as a trainer ( and more recently get to enjoy some massage work as well!!). More...
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Stanton Henry
Coach Ahmadi has helped me gain significant strength on the bike and get to an overall level of fitness I simply could not have achieved on my own. I have worked with several personal trainers over the years and my experience tells me you won't find anyone as knowledgeable about sport specific strength training or as dedicated to personalizing a training program that targets future goals. More...
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Julie Bullerman
I was referred to Sean in 2013 a few incidents involving my bike resulted in PTSD. I went from being an avid rider of 12 years to struggling unsuccessfully to clip in and ride a block from my house. I tried everything I could think of for a couple months before I was introduced to Sean. I was told if anyone could get me back on my bike, it was him. ~45 days later I was riding again thanks to his patience and belief in collaborating with other professional resources. Sean really believes that fitness isn't just about strength or cardiovascular endurance. Those are just 2 pieces of the puzzle; mental state, diet, balance, stress levels, manual therapy, etc; they all play a part and affect each other. As someone who considered themself fairly fit and knowledgable about fitness, how I structure my workouts and how I look at my health overall has completely changed. And as I continue to work with him I continue to learn more and more. More...
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Ryan Coover
I raced bikes when I was 14 in Utah, then life gets in the way and you find yourself older, working, and with kids - But the love for racing still is strong. Now in Austin with such a dynamic and supportive racing community the desire to race burned strong. I was referred to Coach Ahmadi by friends at the bike shop and we've now worked together for over 5 years. He's not only laid out my workouts, but taught me the full cycle the body goes thought in a racing season. From the 20 min. window after a hard workout, nutirion, stress, sleep, to recovery in the off season and more. Here is a pic of one workouts he made more me. Now during a C race (Meaning it's more of a training race) Coach had me work on breaking away from the pack. So I would sprint away and try and stay away for 2-6 min. then come back to the pack, regroup and do it again. I was able to do this 4 times during the race. Others must of thought I was just not strong enough to stay away, not knowing I was training. At the end of the race I was a wheels length away from 1st place. Mentally this exercise helped me develop my confidence in racing and just another way Coach Ahmadi helps you see things in a new light. Thank you Sean for all the hours you've invested in me! More...
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Bryan Kreitz
I would definitely recommend Coach Ahmadi for personal and cycling training. I've used sean's coaching to train for state-level mountain bike racing and for off-season core classes that he offers. He is also a great resource for high-school mountain bike training and is very passionate about helping competitors maximize their abilities. More...
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