CHANGE BY CHALLENGE

Laura has legitimately changed my life.

That's not even an exaggeration. She's changed the lives of the people closest to me too, without even knowing them.

Having her expertise, motivation, spirit, presence, and accountability in my life has motivated me to work hard enough at the gym to lose more than 12lbs in less than a year - something I've never been able to do, BTW - and try new ways to approach my nutrition that would have sent me running (into the arms of a cake) a year ago, but today has transformed my relationship with food and my body.

Sessions with Laura are like therapy, and they always start with her asking how I feel. She creates custom workouts off the cuff, depending on how I'm feeling or what I want to target. She knows the right kinds of modifications and tracks my progress without my even knowing it. Getting healthy and in shape has never been easier or more fun.

I appreciate that she's always patient with me. Laura told me about fasting early on and when I said 'NOPE' she respected that and waited till I was ready. Then, when I was ready and tried it and it worked for me, she didn't throw it in my face or say 'I told you so'. She just welcomed me into this new way of thinking and feeling about food.

I truly look forward to every kick-ass, exhausting session with Laura. She makes me want to get stronger and hold myself more accountable. Trusting her with my journey toward better health has paid off in so many ways and I am so thankful for her! More...