Carmen Crowley Fitness

Carmen is an excellent personal trainer who deeply cares about your health and well-being. I have worked with her for the last year with an injury on my lower back and Carmen was able to adjust my workouts to ensure that I was still able to complete my workouts and stay active safely! When I met her, I was new to exercise and was in search of someone to help me become stronger and improve my overall fitness. She is very passionate about helping others to achieve their goals. I appreciate her ability to communicate and teach information easily and I will be able to apply what I've learned throughout my life. I now look forward to spending time exercising!Besides being a great personal trainer, she has become a wonderful friend. I am glad I met her! More...

Reviewed on Yelp

I don't know what I would do without Carmen! When I found out I was pregnant back in February I decided I needed some support with my fitness, someone who could tailor my workout to my unique needs and evolve with the stages of pregnancy, not to mention just a bit of accountability and motivation! Carmen went above and beyond my expectations on all accounts!She tailors every workout to my needs, and is so great about checking in with me to see how my body is responding to every movement. I always feel like I'm being challenged but never pushed. I would never have been confident enough to use the weight machines while pregnant on my own, but under Carmen's guidance I feel safe and secure.And now that I'm in my third trimester she has even gone the extra step of developing a water aerobics routine for me so that I can continue to get the benefits of movement even though I'm starting to feel humongous.I seriously can't recommend Carmen enough. For prenatal fitness or whatever your goals are. She will offer the personalized attention you need. Thank you, Carmen! More...

Reviewed on Google Maps

I don't know what I would do without Carmen! When I found out I was pregnant back in February I decided I needed some support with my fitness, someone who could tailor my workout to my unique needs and evolve with the stages of pregnancy, not to mention just a bit of accountability and motivation! Carmen went above and beyond my expectations on all accounts!She tailors every workout to my needs, and is so great about checking in with me to see how my body is responding to every movement. I always feel like I'm being challenged but never pushed. I would never have been confident enough to use the weight machines while pregnant on my own, but under Carmen's guidance I feel safe and secure.And now that I'm in my third trimester she has even gone the extra step of developing a water aerobics routine for me so that I can continue to get the benefits of movement even though I'm starting to feel humongous.I seriously can't recommend Carmen enough. For prenatal fitness or whatever your goals are. She will offer the personalized attention you need. Thank you, Carmen! More...

Reviewed on Yelp

Transformed my life! I started working with her around 2 years ago and have been extremely happy with the results. I am in sales and spend an immense amount of time either in a car or on a plane and she has helped me with posture correction and toning up my body for my next triathlon. A recent WSJ article said your trainer is as important as your financial advisor and I wholehearted believe Carmen is worth her weight in gold! She has met me at 4:30 AM to accommodate my schedule and her fitness app keeps me in line when I am the road. She is truly instrumental in my mental, physical, and emotional well being. Her training/coaching has transformed the way I run my business and address the day to day stress of life on the road. I know she can help take you to the next level in your fitness goals!! More...

Reviewed on Yelp

Carmen Crowley specializes in women's health and fitness. She is a personal trainer in Lakeway, Bee Cave, Austin area. I'm 43. When I first started working with her I had already been seeing a chiropractor for neck and back pain. I mostly attributed it to 15 years in a dental hygiene profession bending and twisting over patients 8 hours a day. I didn't know how to fix my situation so I decided to forget everything I thought I knew about health and fitness and seek help on correcting my forward head and slumped shoulder posture. Carmen was a good fit having a special interest in and had given a seminar on posture. I also felt comfortable having a female trainer helping me. We worked my whole body but because of muscular imbalances much of our focus was on my back. A lot of core and Pilates type exercises were very helpful for regaining that mind body connection! As a trainer Carmen listens well, is very encouraging, caring, gives tips and keeps me on track (because I like to talk a lot). It's important to have someone watching form, fine-tuning it by making little corrections/adjustments to make sure all the moves are done properly and not reinforcing poor posture. She also encouraged me track and take an honest look at my diet and energy requirements. Working out with her is also enjoyable as she is so friendly, understanding of women's issues, and can even customize music to your preferences. I'm including body scans taken at a gym to highlight my success story. The left is prior to beginning with Carmen and the right is after three months of strengthening. I was just standing naturally and notice the difference in my head, neck, and shoulders with my "new normal posture". Even my chiropractor was so please with how quickly I responded. It took time and consistency and teamwork but I'm now free from pain and motivated to continue with my exercises for maintenance going forward. Just to be clear improper alignment of our spine and hips causes pressure on our spinal cord often leading to pain and improper functioning of many other parts of our body, like organs that the nerves innervate. Muscular strengthening therefore has many benefits beyond aesthetics even helping psychologically such as with depression. Ladies, I recommend her if you value good posture and want to age well. Carmen has been a tremendous help for me. More...

Reviewed on Yelp

Carmen is a wonderful trainer! She explains things throughly and is very detailed about tailoring the fitness program to you personally, to meet YOUR goals. I never understood the underlying reason why your body behaves as it does until I met Carmen, who has given me a valuable education.I would highly recommend Carmen- it is a real investment in yourself to work with her. More...

Reviewed on Google Maps

Carmen is amazing! Accurate, etherial, and trustworthy, she makes working out a fun, educational experience. Before you know it, you're super fit! My clients and I just adore Carmen. More...

Reviewed on Google Maps

Carmen is a phenomenal personal trainer! She really motivates me to work hard and gets me to my goals. Great at adapting workouts to injuries and helping me strengthen muscles to get me to full recovery. Personalized workouts and changing up the routines keep me engaged and coming back for more! Carmen is super knowledgeable about all kinds of fitness and nutrition topics. I can’t recommend her highly enough! More...

Reviewed on Google Maps

Carmen is a phenomenal trainer.  She designs custom workouts to fit me, my age, my fitness level and my goals.  Because she keeps me progressing and changes up the workouts, I never get bored and I see results!  I love her music playlists, too--high energy and fun!  Carmen is also really good at accommodating and strengthening issues from injuries.  Not only is she professional, fun, and motivating, Carmen also delivers results.  I highly recommend her!! More...

Reviewed on Yelp

Carmen is a wonderful trainer! She explains things throughly and is very detailed about tailoring the fitness program to you personally, to meet YOUR goals. I never understood the underlying reason why your body behaves as it does until I met Carmen, who has given me a valuable education.I would highly recommend Carmen- it is a real investment in yourself to work with her. More...

Reviewed on Yelp

I can't say enough good things about Carmen. She is an amazingly talented fitness professional who is knowledgeable in her craft and all things health-related. Within a month, I started seeing results from her personal training. She's a perfect blend of motivator, tough cookie and caring soul. Do yourself (and others) a favor - hire her! More...

Reviewed on Yelp