Brayge Sports & Fitness
3835 S Coldstream Ave, Boise, ID, USA
(7)
3835 S Coldstream Ave, Boise, ID, USA
(7)
Over 18 years of experience in the Treasure Valley of helping a variety of people consistently turn their goals into stepping stones.
7 customer reviews
Alma LeMay-Borm
It’s been great using Bryan as my personal trainer. My personal trainer was the first person I contacted when I moved to Boise 3 1/2 years ago. I have a good rapport with him and he has done wonders with my strength and just get to know him has been wonderful. He has become a good friend. He has excellent knowledge of the the body mechanics and has been able to adapt to my needs. I hope this helps. More...
Reply from Brayge Sports & Fitness
Thank you, Alma! Your continued strength gains are inspiring. Keep reaching.
Jeff Loffer
I've trained with Bryan for the past 12 years, and it's improved my life beyond measure.
Reply from Brayge Sports & Fitness
Thank you for your rich words, my friend.
Jidzi Flores
Working with and for Brayge Sports & Fitness is unlike anything I've ever experienced before.
The love, compassion, support, and values that hold true to the mold Brayge has created in their family is shown through the relationships they hold with the hundreds and thousands of families they have impacted.
Brayge is ever-changing and always improving their systems and processes to accomplish their never-ending missions and visions of focusing on spending quality time with family.
They help build relationships with their team and families in the community. They provide feedback and coaching necessary to keep volunteers on the same page, and strengthen understanding behind health and fitness.
They collaborate with families to host events and help motivate and inspire others. They empathize with case-by-case situations and keep events and conversations confidential when appropriate. They are respectable and resilient.
Seeing both the Sports & Fitness aspect, I've learned and come to appreciate a lot of the same things we ALL share - TIME!
I've also developed a different sense of respect, health, and love for myself through understanding how important it is to want to be strong and healthy - instead of looking strong and healthy. My mental, physical, and emotional health has never been better. I'm incredibly grateful to have stumbled upon this organization!
I will forever be a part of the Brayge Team, and even more so when I start a family of my own one day!
More...
Reply from Brayge Sports & Fitness
Your encouraging words are always an invaluable gift. Stay phenomenal, Jidzi.
Marie
Bryan is beyond a personal trainer. He cares deeply for each individual, and goes above and beyond in a multitude of ways. He is skilled in fitness, physical therapy, mental wellness, with an overall goal of making us enjoy life to its fullest. The attention is not the scale, but rather if are we able to do the things we want to do... More...
Reply from Brayge Sports & Fitness
Your kindness knows no boundaries, Jidzi. You have been a beacon of light from day one. Thank you.
Rosalie Glascock
Brayge Fitness has been an amazing experince for me. They have tailored my fitness training to my level and goals. Trainers are AWSOME!
Reply from Brayge Sports & Fitness
Thank you, Marie. Your positive spirit is always a bold encouragement. Go Lions.
Finn Stevens
Love Gym on the Run. Great people, great service!!!
Reviewed on Google Maps
Courtney E.
For the past 6 months I have been training twice a week with Bryan from Gym on The Run. Â Never in my life have I enjoyed working out or going to the gym but Bryan has changed that for me. Â We do not train in a typical gym, time passes quickly and every session is different from the last. Â What I love about Bryan's training is that he's very knowledgeable and he does not use typical gym equipment. Â I was able to purchase the resistance bands we use in each session so that I can do additional workouts in the comfort of my home. Â In the past 6 months I feel more energized, my physical strength has improved and my body is more toned. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
A four-year masters degree, 25 years experience as a personal trainer and 17 years as the head of Brayge Sports & Fitness has enriched my life with knowledge and experience that I love to share. With tools like Facetime, Google Meet, Zoom, our app with the free equipment combined with our passion to help people it's hard not to hit goals.
What’s the secret to getting the body of your dreams?
Every body is different and every body is always changing. Consistency is the key and it is easier to keep shorter workouts. All of our workouts are 30 minutes or less. The initial assessment can take place over the phone, in person or online. This helps us to understand your baselines and your desired goals. Then we can construct a plan that suits your time and budget.
What do you love most about your job?
Helping people build strength, and stamina while increasing mobility so they can enjoy the life of their dreams is incredibly fulfilling. Nobody loves Mondays more than me.
Online and in-person Personal Training with Nutrition Guidance
We offer remote and in-person Personal Training with the nutrition guidance you need to hit your goals. We will give you all the equipment for free!
