Ayesha Asghar

Events from your past are coming back to haunt you or maybe you have been deeply hurt by others. Dealing with these traumatic experiences can feel emotionally overwhelming, isolating, and frightening. Exploring ways to deal with your current issues is the first step in healing from the past. As a therapist I will help you in the journey of exploration, healing, processing emotions and reconnecting with self. In therapy sessions we'll work together to find a personalized combination of techniques that will not only reduce your current stressors but help you live a more fulfilling life.
I will assist you to practice the coping skills such as mindfulness techniques so that you can rely on your expertise and judge how these techniques fit with your routine, your personality, your strengths, and your life experiences and you will be able connect with your true self and with others and you can enjoy the present moment.
I've a heart for people struggling with grief, trauma, self-esteem, anxiety, depression, and life transition. I believe within each person there's a huge potential for growth and freedom from negative thoughts. Call for your first appointment.