Ashe Counseling

About

Many of the issues that keep us stuck are rooted deep in our past. Without a clear understanding of where our patterns began, we can become frustrated with how they play out in our lives. My passion is to help you to understand the origin of your unhelpful patterns, process them, and move forward so that you can embrace your true, core self.

One of the ways that I help people break out of their patterns is through a technique called Brainspotting, which is similar to EMDR. Brainspotting is a therapeutic technique that allows clients to access and process negative emotions, emotional pain, and traumatic events. Brainspotting can be used for a wide array of issues including, but not limited to, low self-esteem, anxiety, depression, phobias, pain management, and addictions. If talk therapy has been unable to resolve your issues, Brainspotting may be the method that's right for you!

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