Applied Body Science Personal Training

I've been training at Applied Body Science for nearly a year now. This is exactly what I needed. I had become relatively sedentary and emersed in my work and lifestyle routines. ..which didn't include much physical activity. My training is paying off as I feel stronger and healthier along with increased stamina, which helps in everyday life and on the golf course. Scott and his team have worked with me along the way to help meet my goals and avoid injuries along the way. More...

Reviewed on Google Maps

I was looking to restart. Get back into shape, but working with Scott has been a lot more than that. My posture is better, my flexibility is better, my back pain and knee pain is better. I’m losing weight and getting stronger. But most importantly, I enjoy coming to every session and I never feel like I’m being pushed too far or not far enough. If you want to make everything better, Scott can help you get there. More...

Reviewed on Google Maps

Applied Body Science offers a unique experience to other training facilities. Scott and his team understand how to get you to motivate yourself. Through the training you will see and, feel and address all the issues that get in the way of you achieving your goals. Whether you want to be healthy, look great, feel better or just destress they provide you a journey to get there. Other places I went just followed a script and often times not even remembering the last conversation or session. Thank you, Scott, for helping me achieve and sustain my results. I am healthier, happier, and physically more capable than ever before. Nan More...

Reviewed on Google Maps

I called Scott at ABS about 18 months ago at a suggestion of a good friend. I was hesitant to do so given that I was very much out of shape and starting to have knee trouble. I frankly did not think I was in good enough shape to even begin exercising with a personal trainer. After several days of hesitating, I called Scott. I went the following Monday morning for my first session with Scott, and I have not looked back since. Calling Scott and getting started with him has been one of the best decisions I have made in my life. I am more fit than I have ever been in my life, which has improved my general enjoyment of life and my overall outlook on everything. Scott is extremely knowledgeable about fitness and he thinks about each person individually to construct a program that will help achieve personal goals. The sessions are not the same old routine. Scott always keeps me guessing, changing and customizing the sessions based on my capabilities and limitations and progression. Scott does an unbelievable job of getting me to hold myself accountable for my fitness and well being goals. Yet, he does all this in a very positive and encouraging way. He is a great life coach. My experience with Scott and ABS the last eighteen months has been life changing for me. And, I look forward to continuing on this ride with Scott’s able assistance into the future. More...

Reviewed on Google Maps

If you are looking for a trainer who will get to know you, understand you and develop a program to help you achieve your goals call Scott at ABS. I started in the fall after watching a friend achieve transformative results. I am breaking old bad habits and surprising myself every session with what I am capable of doing. No two sessions are the same which keeps me engaged. My husband and daughter have followed me to ABS and are hooked too! This was a very good decision and a valuable investment in my health and well being. More...

Reviewed on Google Maps

She did a great job, you so much deserve an accolades on this MRS Cathy Frederick, I can't explain myself right now what I received on my wallet was so great and surprising, an amazing huge amount was sent to me by trading with an expert like MRS Cathy Frederick Always do your best, what you plant now you harvest later, I made $12,900 with just little amount of $1,300 thanks to MRS Cathy Frederick for making that come through. Please all you have to do is to contact her and be a part of this online investment, Her info.... WhatsApp, +18504466717 Email: cathyfrederick867@gmail.com More...

Reviewed on Facebook

I have used many personal trainers over the years. Scott and Mark are by far the best informed and most conscientious. A gem of a gym!

Reviewed on Google Maps

I've only been working with Scott for a short time but in that time I've definitely learned a lot. I've always struggled in my fitness journey and meeting him has completely changed my mindset and perspective on not only working out but the mental aspect behind it as well. It doesn't feel like a normal commercial gym with personal trainers who don't truly care about your goals. From the beginning I've felt welcomed and cared about and that's half the battle! I highly recommend Scott and his team if you want people who make it known that they truly care about you. More...

Reviewed on Google Maps

100 stars! I started training here a few weeks ago and have seen unbelievable results in such a short time already. I can’t wait to see my results in a few more months! I’ve always struggled with my weight and THIS is the answer I’ve been looking for to stay healthy and get back in shape. Scott has a wealth of knowledge about fitness, proper form and nutrition. If you’re serious about getting healthy and your fitness, run here and sign up for training! More...

Reviewed on Google Maps

I began working out with Scott, Mark & Morgan at ABS in February to accelerate my recovery from an injury. The results have been amazing! With two sessions weekly at ABS and with my regular cardio sessions, I have made great strides - have not felt this good in years! Thank You, Scott & the ABS Team. More...

Reviewed on Google Maps

If you’re looking to achieve your health goals with people that actually care, look no further. Scott is so knowledgable, understanding of your needs and also explains things in a way that you’ll understand. Sometimes trainers tell you to do things with no explanation, but here we get the “why” factor and it all makes sense - and helps us with consistency in training & major results. It’s a wonderful atmosphere and all age groups feel included. 10/10 Recommend Scott & the Team More...

Reviewed on Google Maps

Training with Scott is an incredibly unique experience. As a current medical student, I was amazed at Scott's ability to integrate his immense knowledge of human anatomy, biochemistry, and exercise science altogether during our training sessions. I have been working out for many years, but Scott was able to take what I knew to the next level. His team brings a sense of warmth and welcome; entering any new fitness center can be a daunting experience, but I truly felt comfortable coming through the doors of Applied Body Science. If you're looking for an intense workout backed by science in a supportive environment, I highly suggest you make an appointment—you will not regret it! More...

Reviewed on Google Maps

Reviewed on Google Maps

ABS is a full service facility. Not just another gym. No intimidation factor. All abilities welcome: novice to not-my-first-rodeo. Scott and his staff are amazing. They listen to your goals and go above and beyond to help you achieve them. It's never a one menu item fits all. Every workout is customized to YOU all while checking in to make sure you're comfortable and being challenged. Scott goes to a level that cannot be found elsewhere- caring and knowledgeable and a great sense of humor. Not sure he knew he'd also be a therapist but he's a great listener! To be successful, the people you surround yourself with have to be supportive and want you to succeed. ABS is that place. More...

Reviewed on Google Maps

A great place to train! Scott is very knowledgeable. The rest of the trainers are great to work with as well. I already see a significant difference in my strength in just a few months of training.

Reviewed on Google Maps

ABS has qualified trainers with bachelor or graduate degrees in the field. ABS's training equipment rivals what you see at a professional athletic training camps. Most of it is likely nothing like you will or have seen at other personal training facilities. But it is not geared for athletes only. I am a 66 yr old woman with back issues. Scott has training in rehab that has helped me immensely! On ocassion I arrive for training with a back brace, limp and a prayer. I always have confidence that he or another trainer there will give me a good workout that gets my back feeling so much better than when I arrived. Over all I have much less back issues because of ABS's staff's attention to strengthening my weaker areas. Not only has my body been strengthened muscular/ skeletal, but my cholesterol numbers, which were high, consistantly remain low. My cardiologist has been very pleased with those results over the past 5 years. You will not find a better place for great results with superb equipment and qualified proffessional trainers that give all their energy to meeting your individual training needs. LG More...

Reviewed on Google Maps

Every workout is tailored towards your goals, and you always receive 5-star personal training. I can already see huge results from the 3 weeks I’ve worked out there. If you want motivation and results, I suggest going no where else but ABS. More...

Reviewed on Google Maps

I met Scott almost 10 years ago in search of a trainer that could help me reach a fitness level that I was unable to accomplish on my own with a busy work schedule. I was amazed at his level of knowledge and commitment to always change and look for new ways to bring his best to his clients. While his business has grown to a fantastic state-of-the art gym with top-notch friendly staff and many clients I continue to receive focused, tailored and fun workouts to receive exactly the right training at every phase of my fitness journey. I think the fact I’ve continued to depend on ABS for 10 years say a lot! More...

Reviewed on Google Maps

Reviewed on Google Maps

Great people, knowledgeable, great value.

Reviewed on Google Maps

Very professional approach, but a very friendly complex. Always able to approach Scott and talk about anything. Knows what he is doing and it shows with how my body has changed since going to ABS. Would recommend to anyone looking for a gym/trainer. More...

Reviewed on Google Maps

Great place to train! Scott is a world class perfectionist when it comes to his clients and to keep them driven to be the best they can be!!

Reviewed on Google Maps

Reviewed on Google Maps

ABS and Scott have given me the confidence to take charge of my health through great coaching, training, and meal planning! I wish I had found ABS sooner!

Reviewed on Google Maps

ABS is wonderful! Scott is super knowledgeable and instills confidence that the time I am spending there is directed exactly where it should be for my goals. I am happy that going to ABS is a regular part of my week. More...

Reviewed on Google Maps

ABS absolutely changed my fitness knowledge and life. It is an amazing place to find your motivation in working out and get to your dream fitness level. An amazing facility and even more amazing trainers!!! 10/10 More...

Reviewed on Google Maps

Reviewed on Google Maps

The gyms is equipped with the best equipment i've ever seen and I always leave a session feeling motivated and having learned new tools and tips that have made continuing down my fitness journey not only more effective but motivating. Scott is incredible and I will continue to come anytime im in town! More...

Reviewed on Google Maps

Loved working with Scott and the team at ABS! They helped me meet my goals after having my fourth baby, and they were always very professional, helpful, and easy to work with.

Reviewed on Google Maps

The entire team at ABS exceedingly exceptional! They understand human physiology and base their training on science. Also they share their knowledge of nutrition to help in getting the desired results of their clients. I have seen major improvements in my body and energy level. Highly recommend ABS! More...

Reviewed on Google Maps

On the struggle bus with nutrition and exercise? Make an appointment with Applied Body Science now! I started with Scott two months ago after struggling with my weight. Since turning 40, no amount of diet and exercised worked after gaining "the Covid 19." Scott was able to correct my diet and my strength has greatly improved. The weight has been melting off! My training sessions are varied and there is a lot of focus on proper form. I had a tennis related injury that Scott worked around and I was able to continue to train. He's always available and has sent me workouts when I'm busy on the road traveling for work. I'm so happy I found ABS, you won't be disappointed! More...

Reviewed on Google Maps

The training here is excellent. Whether you are just starting out or are looking to improve upon your current routine, you will get tailored, focused workouts with Scott and his team!

Reviewed on Google Maps

Started training at ABS two years and it has made a huge difference in my life! The one on one attention is extremely helpful and understanding the science behind the movement is an added bonus. Scott and Marquez are great, knowledgeable and overall wonderful people! More...

Reviewed on Google Maps

I have been training for over 35 years. During that time I have worked with other personal trainers but no one compares to Applied Body Science. Scott and his staff are amazing. The equipment is state of the art. I would highly recommend them. More...

Reviewed on Google Maps

I am so thankful I found Scott and team! Scott is not only incredibly knowledgeable, but he will also be your biggest hype man and encourager. He makes doing hard stuff feel fun and rewarding. Scott is highly educated with a masters degree, which separates him from other trainers in your chain gym that have a 2-Hr personal training certificate. Everything you do has a purpose, and he will explain it to you. And you’ll never have the same workout twice. He doesn’t pressure you to do things that don’t make sense, but he will push you out of your comfort zone. I have feel so much better about myself physically and mentally since training with him. Scott & the ABS team are an investment, and you won’t regret making it! More...

Reviewed on Google Maps

Scott is an amazing individual and a pleasure to work with. His level of professionalism is unmatched when compared to other gyms that I have attended. I would highly recommend him to anyone looking to take their health and fitness to the next level. More...

Reviewed on Google Maps

Great gym! Smart, consistent trainers that listen to you and help you with your goals and plans. One-on-one training experience like none other in the Brandywine area. I highly recommend the team at ABS! More...

Reviewed on Google Maps

Scott is incredible. Exactly the type of trainer I was looking for. From day one he spotted the areas that needed to be addressed after years of sitting at a computer too long and not working out. We’re slowly and steadily addressing my biggest needs. Scott has an incredible background in exercise science. He breaks down not only what to do but the reasons specific exercises drive specific results. He not one of these trainers who yell at you the whole time. The workout is challenging but enjoyable and you leave feeling great. The program is a great value and includes guidance on nutrition as well. I can’t recommend this place enough. More...

Reviewed on Google Maps

I have been beyond impressed with the progress I’ve seen working with Scott in a short amount of time. I’ve lost 6 pounds in just 3 weeks and more than that, I feel like working with Scott and the team has made me mentally strong. Every workout test my limits and builds my confidence. I also love that Scott checks in on my nutrition, and is always available via text for questions. I would HIGHLY recommend giving ABS a try- total game changer!!! More...

Reviewed on Google Maps

Scott is a master at work. I’ve never met or worked with someone so dedicated to getting results and being there for their clients. ABS is the best around when it comes to assisting your fitness journey! More...

Reviewed on Google Maps

This gym has an atmosphere where each client is welcomed as a friend. The trainers are well educated in exercise physiology and anatomy and will tailor a workout to each individual’s abilities and goals. Everyone is guided to a “personal best”. ABS trains a wide variety of clients from high school and college athletes to those past middle age who want to maintain form and function. No matter what your fitness level the resources and knowledge are there to help you develop and improve. This is the best fitness training I have ever experienced. More...

Reviewed on Google Maps

My wife scheduled a free consult/session for me. Unfortunately she got tied up at work with an emergency shortly before. She let the owner know I wouldn't be be able to make it since we have 3 children. He responded to her by making her feel bad about having to pay one of the trainers to be there. He then ended the correspondence with "good luck with your working out needs". She felt awful even though she was more than apologetic. Then he proceeded to contact her again saying "if you still want to reschedule you can but you will have to pay for the consult". It was truly sad how she already felt bad about having to cancel and it was abhorrent how he made her feel. Would never use a service with an owner like that. Edit: Understood. Make sure if you have an emergency come up to mention you have children even though her emergency at work was the reason I couldn't go. Should I mention also we were a one car household at the time? Do you need more reasons? That's even more upsetting. There was only one cancelation as far as I know because she was trying to schedule it as a surprise. And on the day of the appointment she was upset that she couldn't make it happen. Couple that with how she was responded to and thats our side. Thank you though for the clarification. Wish you well More...

Reviewed on Google Maps

ABS is in my opinion the best quality workout I’ve ever gotten. Scott and the staff are committed to excellence and results. They make sure you keep good form to minimize injury, and keep you pumped ( no pun intended) and motivated throughout your appointment. Make your appointment with them. You won’t be disappointed! Sincerely, Melissa Micheletti More...

Reviewed on Google Maps

Great focused and personalized training catering to each individual’s body’s needs and personal goals. I really feel challenged with each workout.

Reviewed on Google Maps

So its been about 6 months since I started in this journey of turning my life around and basically saving myself. Applied Body Science has been my home 3 nights a week every week for the past 6 months. Ive never looked and smiled before, but now I can. I don't see myself as weak or low anymore. I see myself as an unstoppable machine only limited to my own mind. I was once well over 330 pounds, I can proudly say that I am NO where near that number and never will be again. I can't imagine my life without Applied Body Science and my mentors there. When I started I couldn't perform a single pushup, could only squat 125 lbs, couldn't do a pulp, couldn't bench hardly anything, I couldn't perform anything. Now I can, and I can, and I can. My friends, life sucks majorly sometimes, but God has a way of helping guide you to the solutions that bring you joy. Merry Christmas everyone and I hope that this helps that one person in need to take the final steps. #appliedbodyscience #abs More...

Reviewed on Google Maps