Annette Barnett AMFT

About

MY RATES: $160 for 50 mins & $185 for 75 mins. IF YOU REACH OUT TO ME, PLEASE STATE THAT MY RATES ARE WORKABLE FOR YOU AS I AM CHARGED TO RESPOND TO YOU.:):)

Text, call or email for a free 30 minute zoom call!

I specifically work with couples, families & individuals who want to turn difficult relationships into healthy, skillful ones . .

This also includes developing a deeply loving relationship with yourself!


DO THESE CHALLENGES SOUND FAMILIAR? :
~Not feeling heard, understood, cared about?
~Same arguments over and over?
~Shaming, blaming or criticism?
~Withdrawing?
~Feeling like you don't matter?
~Growing apart?
~Little affection?
~Mistrust or dishonesty?
~Feeling unsafe, scared or lonely?
~Can't count on each other?
~Longing for help?

AND ARE THESE THE THINGS YOU REALLY WANT?
~Healthy & effective communication
~Repair of past & current hurt & breakdowns
~Feeling safe & connected
~Feeling heard & understood
~Being responded to with warmth, care, validation and empathy
~Being valued & appreciated
~Being supported
~Feeling like your partner is there for you
~Feeling like you can count on your partner
~Feeling like you matter
~Feeling happy and at peace
~To be comforted and soothed by your partner
~To feel free to share your feelings & concerns
~Experiencing affection & fulfilling sex


So what does it really take to have a SAFE, SECURE & SATISFYING RELATIONSHIP?

Yes - similar beliefs, values, interests & lifestyle AND

DEVELOPING:
Emotional Safety
Communication skills
Emotional Literacy
Self-awareness
Relationship navigation tools
Vulnerability, Authenticity & Transparency
Trust
Kindness, Compassion & Understanding
Attunement to your partner
Gratitude
Accountability
Love Practices

LEARNING about:
~Relational Neurobiology
(The role of the brain, nervous system and body in relationship)
-Attachment & Attachment Styles
~Cognitive distortions: Stories, beliefs, perceptions & projections

HEALING:
~Past psychological, emotional & relational wounds and trauma


ALL OF THIS is what I address & help you create in therapy

Text, call or email for a free 30 minute zoom call!

Annette Barnett
AMFT - Associate Marriage & Family Therapist
www.couplesandfamilytherapy.biz
Supervised by Lena Axelsson - LMFT 47915

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