all out fitness and wellness .
Los Angeles, CA
Los Angeles, CA
Hello!
My name is Johnna (but you can call me Jay!), and I'm an ISSA certified Personal Trainer and Sports Nutritionist! I am highly experienced in plyometrics, yoga, dance, weights, bodyweight exercises, running, and many more forms of exercise.
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How important is a healthy diet to someone’s health and wellbeing?
It’s so important! But it’s not just 100% healthy, clean eating—it’s all about balance and self love.
How do you help your clients achieve their fitness goals?
I am trained to understand clients’ habits and triggers. I am passionate about one-on-one accountability and support.
What’s the secret to getting the body of your dreams?
There is no shortcut to achieving your goals. It will take persistence, time, and love!
What do you love most about your job?
I love being a trainer and helping people feel healthy inside and out.
What inspired you to start your own business?
I had a 5-year love/hate relationship with gyms. Over lockdown, I was incredibly inspired by online fitness and comfort of working out anywhere, anytime.
Why should our clients choose you?
I have been through it all when it comes to health and wellness. I will dedicate our relationship to making you feel happy, supported, and excited about your journey!
Can you provide your services online or remotely? If so, please add details.
Yes I can! I will do free instagram live workouts for my clients and schedule private zoom sessions when applicable.
What changes have you made to keep your customers safe from Covid-19?
Online fitness or outdoor one-on-one meetings are all the rags.
Personal Training
Coaching
Sport-specific goals
Nutrition
Weight Loss
Muscle Gain
Sports Nutrition
Yoga
