All-N-Won Wellness
Malvern, Pennsylvania, Chester Co
Malvern, Pennsylvania, Chester Co
I am the Owner of All-N-Won Wellness, a multi-disciplinary approach to maximizing someones success of making long-term lifestyle changes. I have 40 combined years of experience as a Certified Wellness Coach, Certified Personal Trainer, Executive Chef, Retired Navy Chief and Inspirational Wellness Speaker, My focus is on the connection between of Mindfulness, Food Choices, Activity and Environmental .
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How do you help your clients achieve their fitness goals?
I have created programs that are designed to combat the major challenges of individuals, groups and corporate work settings: excessive sitting, chronic stress, internal and environmental influences, wants vs desires and Acceptance vs Mastery. www.allnwon.com
The foundation of what I do is based on The Process of Wellness and the APC Cycle-Awareness, Progression and Consistency . I believe slow progressive change lead to long term successful habits and rituals.
What’s the secret to getting the body of your dreams?
All-N-Won Wellness is a complete Health and Wellness Business offering "Three Discipline" group classes, thought-provoking wellness seminars, and limited private training/coaching.
The All-N-Won approach uses Mindfulness, Food Choices, Activity and Environmental to help people who have previously been unsuccessful with diet and exercise plans.
This whole-body-and-mind approach is also extremely effective for people battling addiction or in recovery; those with ADD; those with anxiety or stress disorders; and even those who are satisfied with their bodies and mental health but wish to make greater progress toward reaching life goals. Because clients are guided by an executive chef, certified personal trainer and certified wellness coach, you're getting three programs in one, all maximizing your personal success.
What do you love most about your job?
Impacting someone's life in a way they never imagined.
What inspired you to start your own business?
My approach and passion is supported by my journey of a Life of Amazing Second Chances as a 27-year recovering alcoholic, with lifelong ADD frustrations and challenges, the lows of Seasonal Affective Disorder, and the placement of a heart stents in the summer of 2014 and 2017. I should have lost my life and I believe help others to discover their best self is what I am suppose to be doing.
Why should our clients choose you?
I because I take your success very personally. plus you get a Personal Trainer, Wellness and Life coach and Executive Nutritional Chef all in one person!
Class BGM: Body Goal and Mind
Change your brain, energize your body, and discover your best self! In this program, exercise science, wellness coaching and mindfulness come together in a group-coaching setting. We’ll promote whole-body health and progress toward life goals through coaching, high-intensity workouts, and a partner system for accountability between sessions.
​Each 90-Minute Class includes: warm-up, high-intensity interval training, wellness weekly goal coaching, and mindful meditation
Two convenient class time options – find a time that works for you!
Thursdays, 6:01PM
Saturdays, 7:01AM
*Class space limited; filled on a first-come, first-served basis.
Ideal for those:
unable to make or maintain health changes
with ADD/ADHD
in Recovery
with Mild Depression or Anxiety
with doctor-recommended health changes
in high-stress jobs
looking to make a greater impact on life goals
The Process of Wellness: Awareness, Progression and Consistency.
Empower your corporate team with The Process of Wellness and Desire to Destiny! These programs are founded on Mark's own journey as a 27-year recovering alcoholic, with lifelong ADD frustrations and challenges, the lows of Seasonal Affective Disorder, and the placement of a heart stents in the summer of 2014 and 2017. Mark brings together his 55 years of life and professional experience as a Chef, Personal Trainer, Distance Runner, Wellness Coach and Retired Naval Reserve Chief Petty Officer, and creates programs that are designed to combat the major challenges of corporate work settings – excessive sitting, chronic stress, internal and environmental influences to the difference between wants vs desires and what is holding you back from your destiny.
