Kihei, Hawaii, Maui
I am a NASM ertified pPereonal Trainer with soecializatiins in Women’s and Seniors. My Aging with Vitality progrsm combine light weight training with lower body sculpting, body weight strength training with lots of reps. I incorporate Barre training techniques for lower body with medium to strong aerobics and core core core!
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How do you help your clients achieve their fitness goals?
I listen and clearly get what their goal is. I help you to refine that goal and put it into a doable timeline and take initial assessment to determine your starting fitness level. I then design your training program with a timeline in mind and use the techniques available to achieve your best results. I encourage and support.
What’s the secret to getting the body of your dreams?
Loving your body enough to give it exactly what it needs all the time. That means adequate water, food, exercise, rest and happy making activities.. enjoying your body is the secret to having the body you want.
What do you love most about your job?
Seeing people find their core strength and watching the posture and strength change. Hearing stories like - an 80 year old said, I couldn’t work down the stairs like a normal person I was all bent over and crippled from old back injury. After three classes I was walking down the stairs erect and with confidence .’
What inspired you to start your own business?
I have always had my own businesses and I am an entrepreneur wanting to serve people directly at their convenience and at their pace.
Why should our clients choose you?
I’m experienced, I’m very caring, supportive and inspiring. I am 69 with the body of a 35-year-old ( exceand I love life and I would love to help people enjoy their bodies you won’t find a better trainer than me for your women’s and senior fitness lanes
