Action Potential
Lawrence, Kansas
(1)
Lawrence, Kansas
(1)
I offer a comprehensive approach to clients' health and wellness including strength training, cardiovascular conditioning, a 30 Days to Healthy Living nutritional program as well as Yamuna Body Rolling a revolutionary form or self-myofascial release more effective than foam rolling, lacrosse ball, etc.
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1 customer review
David Alexander
Best in town!
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I offer a comprehensive approach to clients' health and wellness including customized programming, a 30 Days to Healthy Living nutritional program as well as Yamuna Body Rolling a revolutionary form of self-myofascial release more effective than foam rolling, lacrosse ball, etc., enhancing range of motion, alignment and overall release of tightness and tension helping to alleviate many symptoms associated with low back pain, sciatica, shin splints, IT band syndrome, arthritis and more.
What’s the secret to getting the body of your dreams?
Nutrition, exercise, sleep, hydration, managing stress levels, self-care/self-therapy, holistic healing in the form of Yamuna Body Rolling.
What do you love most about your job?
I love the feeling of helping others become the person they were always meant to be emotionally and physically.
What inspired you to start your own business?
I wanted to combine my two passions of working closely with other to help them achieve their goals as well as my passion for fitness and nutrition.
Why should our clients choose you?
I offer a comprehensive approach and am the only Certified Practitioner of Yamuna Body Rolling in the Lawrence and Greater KC metro area.
30 Days to Healthy Living
Nutritional program resetting the system.
Yamuna Body Rolling
It’s Health, Wellness & Massage rolled into one!
Yamuna Body Rolling is a revolutionary holistic healing approach to health and wellness using balls designed exclusively for this practice. This natural therapy consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling reeducates muscles and stimulates bone, creating positive, permanent changes in the body.
With YBR, mastering a sport or fitness practice, achieving maximal flexibility or feeling a degree of better that enhances everything one does in life, becomes reality. YBR is a powerful, interactive, relaxing deep-tissue massage that a person can do themselves by rolling the body over specially designed balls. The YBR ball applies traction that creates space around joints and vertebrae and lengthens muscles. By following specific routines, a person can unwind and free up the entire body, giving all its parts the space needed to function optimally, while eliminating restrictions and relieving the effects of everyday stress and tension. YBR is easy. Anyone can do it, anywhere, no matter their age or physical condition.
YBR can provide relief to anyone and help those suffering from conditions such as headaches/migraines, sciatica, strains and sprains, shoulder, knee and ankle injuries, scoliosis, MS, herniated discs, IBS, shin splints, bladder problems, pinched nerves, fatigue and many more. It also improves flexibility, range of motion and can be a crucial tool in rehabilitation and injury-prevention strategies.
