ACCELERATED Strength & Balance

I have always had great success at Accelerated Strength & Balance both with physical therapy and with the strength program. Have not been for a time but do hope to get back to it in due time. The people, Julie, Paul, Alan, Cris, Tabatha, etc are the best. More...

Reviewed on Facebook

Dealing with various medical issues for quite sometime I joined ASB a few years ago and as a result made significant progress with my strength and overall fitness.
I love coming here, not just for the fitness program they have in place but for the family atmosphere that the staff; Paul, Julie, Lucy, Coach John, and our very professional Physical Therapists Dr. Alan, Kris and Tabitha present. It's the real deal here folks. I encourage you to stop by and check us out! Oh! Please don't be confused by my FACEBOOK photo. That was a long time ago More...

Reviewed on Facebook

They were thorough and also fun. Their setup is bright and clean with both private rooms and an open room with good exercise equipment. I actually looked forward to going to each session. My knee is now better and I was able to resume my Zumba classes. I also have a good set of exercises to continue at home.

Note: They do have fitness classes as well as PT. More...

Reviewed on Facebook

Hi,
My dad has been going to formerly known as Active RX for a few years. I had heard about it through some media. I told my sister about it. She tends to help dad with his planning. From there we worried it would cost too much. It is affordable and well worth it!!! My dad has become stronger and steadier on his feet. I really can't say enough about his success as well as the staff members. I love this place for him!!!! Thank you! More...

Reviewed on Facebook

My physician referred me to Accelerated Strength & Balance after I hurt my back. I was in considerable pain on my first visit for physical therapy. I am on my third week of physical therapy and am making very good progress. From the moment I entered their lovely facility, I felt welcome and at ease. The physical therapists are very knowledgeable and encouraging and the owners are a lovely couple who truly care about their clients. I have only good things to say about my overall experience! More...

Reviewed on Facebook

My experience with Paul and his team has been outstanding!
I always highly recommend Accelerated Strength & Balance because of the encouragement, accountability (which I need) & knowledge of how to get the best out of me even at my age and extreme weight.
My documented progress and physical improvements are impressive.
I feel very lucky to have found Paul and his team! More...

Reviewed on Facebook

I have nothing but positive things to say about this place and the people who work there. I'm in my mid-60s and in good health, except some balance and weight issues. Like many of us my age I'm concerned about keeping fit as I age, and after hearing rave reviews about this program from friends, checked it out, liked what I saw, and joined 2-3 months ago.

+ there is a nice site with the schedule of classes. Easy to sign up, and helps stick to a routine.
+ each class has no more than 8 people in it
+ the instructor knows the ability of everyone in the class, and tailors each exercise for each person. So someone will have more weight, or something to make it more/less of a challenge as is appropriate
+ our instructor is John, who is great - knows his stuff, pushes when needed, explains what each routine is about clearly and patiently, and mixes things up to keep it interesting
+ the staff, from the front desk, the therapists and the owners, are all very nice, and friendly. It's a relaxing environment.

I have gone to various gyms and health places over the years, and this is the best I've been to. I'd been going to another local health club and realized I had no direction or guidance on what I should be doing. I did some weights, some treadmill, and left. Not really very helpful. Here we work on balance, core, and strength, and I feel it is really tailored to what I need.

I highly recommend Accelerated Strength and Balance. More...

Reviewed on Facebook

This is such a welcoming and effective place. I have been participating in a pilot program of fitness routines and nutrition advice that has been just wonderful. Paul and Julie are such lovely people and Paul is a great and knowledgeable coach. The thing I really appreciate is the personal attention, even in a group, and the fact that if you have certain issues with your body or injuries they are very effective at helping you to still work out and do so safely. Knowing how to do that is key to keeping fit. I highly recommend the classes and training they provide in such a warm and comfortable environment. Give it a try , you wont be disappointed. They offer Physical Therapy services too and I have used that as well with excellent results. More...

Reviewed on Facebook

I was never a person who enjoyed exercise of any kind. phys Ed was my least favorite subject in school. It was my endocrinologist who suggested a few years ago that exercise with weights as well as core exercise would help maintain bone density as I am aging. I took her advise, not wanting to develop the osteoporosis that my mother suffered with. I have been exercising at Accelerated Strength and Balance ever since and sm loving it. The class set up keeps me coming. If I joined a regular gym, I think I wouldn’t feel as compelled to “show up”. I’ve also needed PT a couple times over the past 3 years and enjoy the connection between my classes and what Alan recommends. Living in North Grafton now, the drive is worth it! More...

Reviewed on Facebook

Great place. Friendly. My Physical therapist is the best!!

Reviewed on Google Maps

As soon as I was ready for Outpatient PT while recovering from surgery for a broken hip, I contacted Accelerated Strength and Balance, remembering my very positive experience there in 2016 when they helped me with a back problem. I knew from that experience that their therapists were incredibly skilled and very smart. Working with a PT one-on-one at Accelerated Strength and Balance, you receive exactly what you need to recover from your particular injury, while also being monitored for strength, flexibility, and balance, so that ultimately they can send you on your way with greater flexibility and strength and balance than you came in with. Each PT that worked with me was personable and attentive - and more than willing to take the time to address my questions and fears. Should I ever need Outpatient PT again, Accelerated Strength and Balance will be my first choice. More...

Reviewed on Google Maps

I can’t say enough great things about this place. I suffered from lower back pain for years and after a flair-up I ended up at Accelerated Strength and Balance. From the moment I walked in the door I had a good feeling. Alan (and the entire staff) really took the time to teach me ways to help prevent future issues. From gardening to picking up our puppy, I now have a totally new method of bending down and picking things up. So far, I have had no additional back issues! I also recently hurt my leg and was hesitant to go to my doctor or get and x-ray. I decided to go to Accelerated instead and Alan was able to diagnose and fix the problem. I joked that I purposely hurt myself so I had an excuse to go back to them! I give Accelerated Strength and Balance PT a glowing 5 stars! More...

Reviewed on Google Maps

I found the staff at ASB to be friendly and to know their clients by name. Julie and Lucy helped me find times for therapy that worked for me. After having a knee replacement, I was looking for therapy where I could work consistently with one person who understood my needs. I was able to work with Alan 1 on 1. He adjusted my therapy as I made progress and was very knowledgeable about my type of surgery. I was very happy with the individual attention and encouraging atmosphere at ASB. More...

Reviewed on Google Maps

Great program focusing on core strength, balance and overall wellness. Perfect for us as we get older. I've been to several gyms, used their various machines, but really did little for my well-being. Here we work in small groups, focusing on abilities that are critical for us as we age, no matter how old you are now. When I leave I know we had a good workout and after a year here I feel a significant difference in my core and overall strength. More...

Reviewed on Google Maps

Wouldn’t go anywhere else. Smart, time-friendly workouts with great staff.

Reviewed on Google Maps

Paul and the entire team at ASB have been instrumental in getting me serious about fitness again. There's a lot of noise about workouts and dieting these days that is either incorrect or harmful, and coming to ASB not only allows me and my wife a place to get in a workout with supportive trainers and staff, but also educates me on the "dos and don'ts" of a healthy lifestyle and workout. A supportive, fun place to get fit and stay fit. I would highly recommend anyone to here, of any age, at any level of health or experience. More...

Reviewed on Google Maps

This is a small family run clinic with a competent and concerned staff. It's my second time using the clinic and I intend to join after I finish treatment via insurance coverage. The best part of AS&B is their state of the art equipment and firm but fair prodding by staffers to push yourself to improve over your last session. More...

Reviewed on Google Maps

I want to thank coaches Paul Reilly and Tom Reilly, nutritionist Catherine Kling Nourse and fellow Accelerators for inspiring me and encouraging me to start and stay (underlined) on this journey. Health is #1. If you don't have that, you don't have anything.I never doubt why we do things like the Filthy Fifty, but sometimes I wonder after a workout, "is this really helping me with my functional strength and balance?" Answer is...YES!!Two examples, my daughter weighs about 68lbs. I can now comfortably lift her tired, sleepy, deadweight body from the car and being her into the house and up 2 flights of stairs to her bed. Without improved strength and balance I could not do this. Second example, I played golf the other day. Sadly only my 2nd round this year. But, my long game and midirons were solid and strong! I hit the cover off of the ball, had my balance and muscle movements in sync and felt great. I believe my work at ASB is directly correlated to my results on the course. Now if ASB could only help me with short game!Seriously though, I strongly recommend ASB for strength training and coaching. I also recommend them for physical therapy - both rehab and pre-hab. This team is well trained and knows what they are doing. They are thorough in their approach and they show consistent dedication to their clients. More...

Reviewed on Google Maps

I am impressed with the personalized program and attention to detail I'm receiving during my training sessions with Paul (and the rest of the team) at Accelerated Strength & Balance. They care about the whole person and get results in a way that work for the long term. More...

Reviewed on Google Maps

I had about 25 sessions at ATI following rotator cuff surgery and was pleased with the results. My therapist, Kelly Nickerson, was knowledgeable and thorough about working me through a slow recovery process. She thoroughly answered all my questions and explained the reasons for procedures. She also has a pleasant and personable manner that makes her easy to work with. I also worked with a couple of the other therapists during my four months of therapy and found all to be equally competent and friendly. More...

Reviewed on Google Maps

My father has recently completed his physical therapy in Accelerated Strength and Balance with Alan. My father's leg went from a lot of pain to pain free while walking up the stairs. The result is excellent.Alan was professional and knowledgeable in his area. He was also very patient in explaining the problem and answering our questions. Julie and Paul were very friendly. The appointment time was flexible. I was able to make the appointment early in the morning for my father so that I could go to work after driving my father to receive the PT. I'd recommend Accelerated Strength and Balance to anyone. More...

Reviewed on Google Maps

The entire experience was professional, personal, and productive. I worked with great trainers who were well versed with my injuries and created a personalized and adaptive program for me to heal the most quickly! Would recommend to everyone who needs help! More...

Reviewed on Google Maps

Before my husband was diagnosed with Parkinson's, we had been to a number of physical therapists who tried to help strengthen his muscles and improve his balance - but he seemed to need more than that. My husband and I struggled through several long years before he died.Later, while I was in physical therapy at Accelerated Strength and Balance in Westboro, MA, I learned about a program called "BIG" specifically for Parkinson's patients. It never occurred to me that physical therapy could, and should be, part of Allan's treatment plan and could have significantly improved my husband's quality of living. Several months later, when I visited my mother in Missouri, I noticed that she had trouble getting out of her chair, walking, getting in and out of the car and had lost confidence in being able to do a number of everyday tasks. Concerned about the potential of her falling, we made numerous visits to the doctors and underwent various tests, until she was also diagnosed with Parkinson's. When the doctor prescribed her medication, I was quick to ask for a referral for physical therapy - specifically, a program called "BIG" which is the program that Accelerated Strength and Balance told me about AND was available at their site for Parkinson's patients. I found therapists in Missouri who were trained to provide the program for my mother, and after 4-5 weeks of this therapy, she was able to get up from her chair with little or no assistance, walk confidently and able to go about her day with little or no assistance. Her quality of life is so much better - thanks to the information and help from the folks at Accelerated Strength and Balance 1231 miles away! I am so very grateful for your assistance! More...

Reviewed on Google Maps

At Accelerated Strength and Balance they took a very customized approach to the physical therapy I received on my left knee (meniscus tear). Alan Cheng, the PT expert, was thorough and insightful about how to help me learn the new exercises and walking strategy which allowed me to reduce the pain in my knee. He was also realistic and informative about what I should expect. Well done!! More...

Reviewed on Google Maps

Never having had physical therapy previously, I have nothing to compare Accelerated Strength and Balance to, but it's hard to imagine a more focused, rigorous, or engaging experience. Over eight weeks following a total hip replacement I have worked my way back to full range of motion, and have regained the totality of my active life-style. Plus, I have enjoyed the experience. The atmosphere is congenial, collegial, smart, and low key. Not as desperate as Humpty Dumpty, perhaps, I nonetheless needed putting back together. I am very grateful to the entire Accelerated Strength and Balance team for doing just that quickly and pleasantly. More...

Reviewed on Google Maps

I recently completed my physical Therapy at Accelerated Strength & Balance, after surgery for spinal fusion. The staff was great and the physical therapists were outstanding Alan, Tabatha, & Chris, the massages and strengthen exercises has helped me regain activity’s that I enjoy doing. I continue to do the exercises I learned using proper techniques that the staff taught me. I highly recommend Accelerated Strength and Balance for physical therapy, they did well by me.ThanksBrian More...

Reviewed on Google Maps

I recently concluded a series of sessions with Alan Chang I have found the experience, training very helpful. Alan was very professional and in supervising the various strategies in helping me overcome my issues. I can recommend Alan without reservation due to his professionalism and knowledge of his field. More...

Reviewed on Google Maps

Since going to Accelerated Strength and Balance I have noticed a big change in my stamina, such as going up stairs and bringing in groceries as well as just plain feeling better overall. The staff are great - it is a nice place to be welcomed to the first thing in the morning. More...

Reviewed on Google Maps

This is a great place to keep the older younger. Exercise is supervised. We have seen excellent results of older people improve and actually walk unaided. You get a great improvement of energy. The staff is very friendly and accommodating. More...

Reviewed on Google Maps

I am 72 years young with mobility and balance issues related to hip and back surgeries. Paul and Julie and their small team have helped me tremendously to begin the journey back to fluid movement. You get one-on-one attention tailored to your specific outcome goals. Having been through many such therapies and exercise regimes, I feel this is my best experience so far. Strongly recommend if you have age and weight-related mobility and balance challenges. More...

Reviewed on Google Maps

I find the therapy staff very professional. I originally started coming to Accelerated Strength and Balance for physical therapy to address my limited leg strength. I was unable to stand up from my low chair, but now after several weeks I am able to stand up much easier than before. I'd recommend this place to anyone for physical therapy. More...

Reviewed on Google Maps

I am 40 years old and started having some serious lower back pain so after doing my research, I decided to go here. The best decision I made so far. The management is very nice, friendly, organized and flexible. My coach Alan is great coach. He is methodical, knows his stuff and works with you by understanding your needs and limitations. He is very friendly and I enjoy talking to him beyond the exercisingJust in few weeks my pain has reduced to almost none. This place caters to all ages and I would recommend it to anyone More...

Reviewed on Google Maps

I have been going to Active RX for a few years. I have taken the strength therapy classes w/John and have experienced their excellent physical therapists. At the moment I am recovering from knee replacement surgery and I have been seeing Allan, pt, for the last 4 weeks. He is by far the best pt I have ever worked with, and w/ his guidance I am recovering and getting stronger every day. In general , I love the setting and the caring and friendly staff. Highly recommend for anyone wanting to improve their overall strength or utilize physical therapy to recovery from injuries or surgeries, or just general aches and pains. More...

Reviewed on Google Maps

I have been going to Active RX in Westborough for over 3 months and it has really helped me. I am having pt with Alan and Kris and they are both great! ! I was having trouble walking due to a muscle problem. Now walking is very good, my flexibility has improved and my strength has improved. The pt is done at the right temp so I do not experience pain. They make sure I am doing everything correctly and they keep it interesting. Everyone on the staff is very nice and caring. I would highly recommend this place. After pt I will join the group strength classes so I can keep improving. More...

Reviewed on Google Maps

After slipping on black ice and landing on my shoulder, I went to my PCP and had x-rays which showed no dislocation or fractures. PT was recommended. Because my wife had used the facility in Westborough for a low back situation two years ago and was extremely satisfied, she said I should go to the same place. (Should we ever ignore our wife's suggestions ). I am more that pleased with the professionalism, personal attention and approach to my situation. I have been there for about three weeks now and there is noticeable improvement. I feel welcome and trust their decisions absolutely. I would most certainly tell anyone who has concerns to use them.George Curtis More...

Reviewed on Google Maps

I am in my early sixties. My PCP referred me to ActiveRX for PT last summer due to a painful sciatic nerve issue. Active RX narrowed in on the problem area immediately. Within a month of starting PT, I was completely pain free. Upon completion of my sciatic issue PT treatment, the owner/CEO of ActiveRX spoke with me about strength training and its long term benefits. So I took him up on it.Strength Training classes are a good size and the people are great to work with. The strength training coach is very knowledgeable and helpful. They make Strength Training fun. No gym intimidation tactics here. You get out of Strength Training what you put in. I especially like that you can do additional tailored training if you like.I have been attending Strength Training for 6 months with excellent results. I feel much stronger and I am now more than 100% than I previously was. This is a great place for the over 50 crowd that are interested in keeping an active lifestyle.I plan on continuing the program for the foreseeable future. I have had nothing but a great experience at ActiveRX and I would highly recommend ActiveRX to anyone who wants to get the most out of life. More...

Reviewed on Google Maps

My experience with Active Rx has been extremely positive. I needed physical therapy after shoulder surgery in December 2014. I decided to try Active Rx based on a friend's recommendation and what I read about their philosophy on active aging. The care I received was excellent. The professionalism, the caring, the encouragement and treatment I received from Rebecca and Jackie helped me to regain pain free, full range of motion of my shoulder. After my treatment ended, I joined their strength therapy program because I wanted to improve my balance and strength. I have never liked exercise - I tried a couple of gyms in the past but I hated it. The approach at Active Rx is a small class under the direction of a strength coach. The group support is so encouraging and John, our coach really cares. Everything from warm-up exercises to the use of machines is supervised, with safety as the prime concern. I attend class 3X/week; I enjoy the class and I feel much stronger. Recently I injured my knee and I am back in physical therapy along with my strength therapy class. My current therapist, Alan, actually makes physical therapy enjoyable. Yes, it is work and sometimes it hurts but Alan has such a kind and fun loving approach to treatment - you laugh and you are motivated to do what you need to do to get better. Active Rx is a very friendly and positive place. Julie and Paul, the owners of the Westborough center couldn't be nicer. The other staff, Lucy, Kris, Deb, are just so pleasant and helpful. I highly recommend Active Rx whether you need physical therapy or just want to improve your physical strength, balance and stability through strength training. It works! More...

Reviewed on Google Maps

Over the years, I've been to gyms, hot yoga, regular yoga, step classes, aerobics classes...and each has had its place at different points in time. Now what works for me is Active Rx. I started a couple of years ago, not sure what I was getting into. I'm pretty active and fit, but aware that muscles are less flexible, joints are less fluid, and my balance a bit more precarious than it once was.I knew that the kind of gyms I'd attended before were no longer right for me. Then in stepped Active Rx with small strengtherapy classes that use stretching, balancing exercises, and a variety of weight machines to address each of these concerns. The trainers are thoughtful, careful, and attentive, making sure that alignment is right and that we're doing the exercises correctly. A good thing, as this is not a time in life to mess around with less than excellent instruction!And, amazingly, it's fun. Everyone at the Center is warm and friendly. And responsive. When a number of us wanted more, they came up with some new routines to up the ante. At the same time, when a shoulder hurts or a back gets pulled, they know how to modify the routines until things feel better. Like I said, thoughtful, attentive, careful...and fun! Try it out. More...

Reviewed on Google Maps

Well-balanced physical therapy... Caring team with great customer service.

Reviewed on Google Maps