Inner Strength: Physio. Fitness. Athletics
Pittsburgh, PA
(1)
Pittsburgh, PA
(1)
At Inner Strength we help you get back to doing the things you love with the people you love without fear of pain, injury or embarrassment.
Our team can help people of any experience, ability level and with any physical limitation get of pain or injury, return to exercise safely, gain strength, muscle & lose fat and pounds with our signature continuum of services.
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1 customer review
Linda
Love Inner Strength, staff is great I can tell they really care about us, I always look forward to going.
How do you help your clients achieve their fitness goals?
Our business description breaks this down in a literal sense, but if we're being totally honest our clients tell us the "real magic" is our unwavering belief in them and consistency of our accountability coaching.
You are much more capable of improving your health and body than you think - what people often overlook when starting a rehab or fitness program is that little thing called life is going to get in the way at some point.
Life happens 100% of the time, no exceptions, bar none.
Your ability to remain consistent & not only rely on good habits but a professional support team our paramount.
We know that our unwavering belief in you to overcome whatever life throws at you - and our consistency in communication and holding you accountable is what makes the biggest difference in the long term.
You're more powerful than you think (and we personally can't wait to see it in action :)
What’s the secret to getting the body of your dreams?
Consistency...and having a support system to help you get on track if you fall off
....It is really that simple
What do you love most about your job?
We do really have the greatest job in the world, and it's all because of our clients.
We get to guide and lead them to not just health...but even more importantly sometimes - Self Belief.
When we get a client who says they can't get up or down off the floor and in a matter of days can get up and down without pain - we know everything else will be cake becuase the self belief is there now.
That gives us all the warm and fuzzies :)
What inspired you to start your own business?
I started Inner Strength for 1 primary reason
The first was because as a child of a single mother, growing up I watched my mom put aside her health needs to give me all she could and now as a parent. She'd be chronically fatigued and often have chronic pain in her neck & back. As a parent myself now, I totally understand why she did; however it doesn't have to be that way.
When we "put our own mask on first" we can better assist the people in our lives that need us.
When we don't we can only have the physical capability to perform at less than 100% due to fatigue, weakness, stress and pain.
As a team now, we are able to help people not just commit to putting themselves first for 1.7% of their week (3 hours) ...but help keep them focused consistently showing up so they can give their entire potential to helping the people they love.
The relationships we form with our members as a result of being their "shoulder to lean on" is what we value the most.
Why should our clients choose you?
If you want to not only see amazing results, but educate yourself and be held accountable for taking the steps that will help you keep those results for a lifetime - You should choose us.
HOWEVER if you hate fun, dislike being motivated and empowered, and turn a cold shoulder to talking to people about your challenges...Please DON'T Pick Us :)
Looking forward to helping you
Rebuild (1:1 Physical Therapy) (In-Person or Telehealth)
Rebuild: In Rebuild you work 1:1 with our Doctor of Physical Therapy (in-person or remotely to get out of chronic pain or injury so you can move pain free, without worry of re-injury and can being the transition back to modified fitness (if you want to.) In both rebuild and return your nutrition program is geared toward anti-inflammatory response to assist your healing process.
Return to Fitness (In-person or Online)
Return: In Return you'll continue to work with our DPT (who is also a nationally certified trainer) to return to a modified exercise program that continues to strengthen weaker body parts and muscle groups while re-building foundational core strength, balance, endurance and movement ability.
RISE (Strength and Fat Loss)
RISE: Our RISE body recomposition program is our signature, built-just-for-you fitness (strength, fat loss and/or muscle building) program that we design specifically for your unique goals, limitations and schedule.
RECOVER (Online Movement and Mobility) and/or (In-Person Manual Therapy)
Recover: This movement & mobility focused "add-on" program run again by our DPT is designed to speed up the recovery process, and help you manage the common aches, pains and soreness that comes with regular exercise for everyone (it's not just you... we promise :)
Nutrition Counseling (In-person or Online)
Clients also have the ability to work with our in-house team of registered dietitians for regular nutiritonal consulting for things like hormonal imbalance, pre-existing medical conditions and food relationship counseling.
Health Habit Coaching (In-Person or Online)
This is our stand-alone service that provides you access to your own personal health coach who will provide you a program of custom-built health challenges that are sent to your phone daily for you to read and take action on and meet with virtually on a weekly basis.
Essentially we design a program to teach you how to....
- Make Better Food Choices
- Avoiding Craving/Binging
- Manage Stress
- Increase sleep quality
- Avoid mood swings
- Become a more aware and present human
These are the "secrets" to staying healthy that major healthcare and big pharma pay BILLIONS to keep out of the healthcare system.
Fortunately we don't rely on their reimbursement like your doctor does...so we'll give you the truth
Done for You Meal Prep (Local/In-Person Only)
Our partners at Case Specific Nutrition have a rotating menu of healthy, affordable, Dietitian Approved meals available for those in the Pittsburgh Area.
If this is something you would like more information about we'll be happy to discuss and see if this is an appropriate service for your situation.
