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Dr. Fafat was the only psychologist I could relate to, after consulting 3-4 in the previous 2-3 years. She very quickly grasped what I was going through and provided advise/exercises that helped me overcome the challenges I was facing. I have reached the stage where I am able to use these techniques and tools to embrace and enjoy this new phase of my life. I will forever be grateful to Dr. Fafat for her expertise and kindness in my journey.

30 Jul 2025

I've never ever struggled with the idea of mental health growing up, and everything in my life just seemed to come crashing down in the matter of a few months and I remember how terrible I felt, knowing that I might have anxiety & depression, but at the same time, confused about how I was feeling, not knowing how to help myself. Before seeking counselling from Fion, all I knew to do to help myself was to get drunk every single night. Embarassing, but it was very true. Wasting my life away trying to avoid every single problem and issue I had going on. I was initially hesitant to seek any form of professional help for my issue, as that would mean that I was admitting to myself and the people around me that I was somebody with mental health, and to be frank, no one wanted to admit such a thing. However, on the very first time I looked on the internet, Fion immediately gave me a call (not charged) to ask me about why I was in such distress. She was understanding and very empathetic towards me, even through a phone call, and I remember how light and unburdened I felt even for just 15 minutes right there and then as I felt comfortable to pour out everything to her. Thus, I decided to actually try counselling for real, and I have to say it was something that really got me through that very very tough and low period in my life. Fion taught me how to deal with the negative thoughts I had in my head, how I could make better use of my time and look towards healthier coping mechanisms rather than drinking. She also helped me to discover many other things about myself that I did not know of, and trust me, finding answers to why you are feeling a certain way beats any sort of high I ever felt from alcohol. Fion is a very dedicated counsellor who truly tries her best to help you. In the initial stages, I could not cope with having to wait so long for another session. Whenever I had anxiety attacks, Fion would always try her best to slot me in as soon as possible, and even once, on just a 1 hour notice, and I am very very thankful for that. Fion also extends her care outside of the session, by sending me encouraging texts and checking up on me, just to see how I have been. The past few months going to counselling has opened my eyes that having a mental health issue does not mean it's the end. I once thought that I would never recover, and I just went for the sake of going, but honestly did not have much faith. I asked myself in my head, "how efficient can talking to someone be?" She proved me wrong. To people out there who are afraid or scared to seek help, don't be. Fion is a very understanding person who would help you through whatever issue you have without any judgements whatsoever, and will allow you to feel comfortable, one step at a time.

19 May 2025

Fion is very compassionate and patient. She is and still my first counsellor and have helped me multiple times when I am going through a hard time in life. She has been wonderful in guiding me navigate my issues regarding anxiety and processing unresolved feelings growing up. After multiple sessions I have noticed a positive shift in my well being and mental health. Pls also be aware that her efforts are as effective as you being open to help yourself! Occasionally I would be “stuck” processing emotions and Fion will always go at my pace and never rush me. I appreciate that very much. I highly recommend her for help when you are having any difficulty in life or need processing something happening(:

19 May 2025