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✔ Private or semi-private Personal Training & Fitness Classes. ✔ Learn Boxing, Kick boxing, Muay Thai, Self Defence, Martial Arts, or Brazilian-Jiu-Jitsu (BJJ). ✔ Available for children and adults. ✔ Ultra clean, spacious studio. ✔ Friendly, supportive and encouraged. ✔ Build sustainable health & fitness habits.
Hi my dear fitness enthusiasts! I’m Kate. As a professional fitness instructor and nutrition specialist with 10+ years of international experience I'm passionate about fitness and healthy lifestyle. In this challenging time online training is the best way to stay healthy and fit. If you want to spend time joyfully and productively, let's do a functional, energetic and fat–burning training without any additional stuff!
I am a results driven coach to help driven individuals get into the best shape of their life and feel great too. Here is my instagram where I am most easily accessed: https://www.instagram.com/synthesizecoaching/ When I was 16 years of age I experienced my own initial success in manipulating body composition. From that point on I knew that I had found my passion.. Almost 10 years on.
Niall
Michael has been unbelievable from the very first minute we started working together, he was able to provide me with the necessary nutrition and training to improve my performance. We focused on hitting my goals and developing a plan that would allow me to achieve them. Michael's knowledge and detail were incredible, and all of the exercises were designed to improve my specific needs.
Michael was very helpful in helping me make informed decisions regarding my diet and nutrition. He taught me how to balance my food intake. The timing of meals for the most benefit for training. This made it a lot easier to implement, and with slight adjustments over the weeks my body fat would reduce steadily without too much effort. In the time we have been working together, I have gained a lot of knowledge and will use this to improve my performance in the future. A very structured approach with no guess work. Ideal for top athletes to somebody like myself just looking to get a grip of their diet and better understanding in the gym.
Lisa Cooley
Yoga Roots Newbridge held a fantastic yoga course the beginning of this year and I thoroughly enjoyed it, Susan was so helpful and I learnt so much about the different styles of yoga! Amazing how much yoga can do for one I def recommend going along and trying out one of the courses or even the yoga classes. Fantastic instructor.
Committed and educated coach who breaks down walls for clients to achieve their goals, whether it be sport/performance related or body composition/health related.
