I've been training with EXCAPE for just under six months now. I was looking for someone to push my boundaries and compliment my international netball training.The classes at EXCAPE are extremely personal, it doesn't matter what your fitness level is because it is all tailored to you. The coaches have helped me step outside of my comfort zone and as a result I've achieve some big goals.You work super hard for a session but it's always done in a fun and welcoming environment. There's usually a game in the warm up and music playing through the whole session to keep energy levels up!I love training at EXCAPE, its definitely what I look forward most to in a day.
Had my 3rd baby 4 months ago and knew I had put all my weight back on and more!not only that but my confidence to train in front of a class of people or the trainer was terrifying.i signed up to the 6 week challenge in January and 4 weeks on I'm on the road to being fit again my confidence is growing and my weight is coming off!I couldn't have done it without the help of the trainers and the members!I've still along way to go but I actually look forward to doing a class now and the motivation up there is second to none