YourOneLife Weight Loss Coaching

About

I'm Claire and I'm here to help you manage your weight.

Does this sound like you?

You've tried every diet going over the years but nothing has worked long-term?
You've put back on some or all of the weight you have lost, once or more?
Or maybe you've successfully lost your excess weight but now it's a daily struggle to keep it off and you live in fear of putting it back on?
Or you keep trying to lose weight but after a few weeks go off the rails and end up back where you started?
You wish you had more self-control?
You worry about the impact your weight is having on your health?
You hate the way you look and how you feel about your body?
Your weight holds you back from doing all the things you want to do with your life?

I am here to tell you it doesn't have to be like that.
There is another way, and I can help you find it!
I know, because I did it myself and never looked back!


Who am I and what can I do for you?

I'm Claire and I'm here to help you manage your weight.

I'm a Life Coach and Personal Trainer with a range of qualifications and personal and professional experience developed over many years. I help people break free from yo-yo and serial dieting and lose weight for good, as I remember how it felt to have my life dictated by my weight!
But it doesn't dictate my life anymore!

After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life.

I have now kept my weight off for 10 years.

If I can do it, so can you! It all starts with cultivating the right mindset. I can show you how...

Why Choose Me to Help You?

I'm a bit different from others you might have worked with before.
I don't give you meal plans or exercise plans....
Using the YourOneLife Framework for Success,
I give you a workout plan for your MIND
to help you transform your THINKING,
your ATTITUDE and your FEELINGS,
teach you new KNOWLEDGE AND SKILLS,
give you new TOOLS and build your CONFIDENCE
so you can properly
CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.
If you follow what you learn with me,
whatever approach you choose to lose weight,
you will find it so much easier to STICK TO IT
AND KEEP THE WEIGHT OFF, and live a life free from the constraints of the diet and weight gain cycle!

Your Weight Loss Jigsaw Puzzle

We are all unique. I help you to work out why you have not succeeded in the past, and help you put all the pieces together to solve your very own unique jigsaw puzzle.

With me there is no trying to follow rigid plans that don't fit with YOUR life. The key to success in my approach is helping you work out what's important to you, what works for you and what you enjoy, what your strengths are and what changes you can make that are therefore sustainable for YOUR life. And walking beside you as you make those changes, cheering you on and holding you accountable. Celebrating your successes with you. And there will be many along the way. You will be amazed at what you can achieve with the right attitude, support and tools.

How much is a lifetime of being a healthy weight worth to you?

We think nothing of spending money on gadgets, makeup or handbags we don't use, shoes and clothes we don't wear, gym memberships and other subscriptions that we don't use, so why not spend it instead on investing in yourself with coaching? You'll be glad that you did, and you will definitely use it as I will hold you to account. There's a reason why airline cabin crew tell you in the safety briefing to put your own oxygen mask on before helping others! Think about it!

Seeking coaching is NOT an admission of failure! It's recognition that you deserve more out of your life!

Getting some outside help to unlock your potential and keep you accountable is one of the best things you can do for yourself and your loved ones, as if you are able to overcome the things that are holding you back, you will be more successful generally in everything that you do. Everyone should be able to access coaching. Even coaches - yes I have a coach! ?

Coaching helps you get sustainable results! Yes, even by working with you online! It doesn't matter where you are!

I take a holistic approach, looking at your whole life. Often weight gain or an inability to lose it is due to other things going on, and by helping you make changes in those areas, suddenly the weight loss becomes possible. Equally losing the weight can enhance other areas of your life.

Tackling what we eat is the biggest influence in weight management so even if you can't be very active due to health conditions or a disability, being overweight is not inevitable. I can show you how.

I also offer Personal Training to complement your coaching sessions!

Alongside my coaching I also offer personal training. In addition to the standard Personal Training qualification I also have a Level 3 Personal Training Exercise Referral Diploma to work with people with a variety of health conditions including depression, arthritis or high blood pressure and a Level 4 Personal Training Certificate to support those struggling with obesity and/or diabetes, so I have the specialist skills and knowledge to help you if any of this applies to you.

(Note: I require GP approval to provide personal training to people with medical conditions)

You don't have to take up running or go to the gym if you don't want to, and being active doesn't have to mean formal structured exercise. I can help you find things you like doing that will help you to be more generally active, and therefore will stick to.

I offer standalone personal training but provide discounted sessions to clients who are also receiving coaching services from me. See my services page for more details.

My coaching packages are tailored to the individual and I have alternatives to suit most budgets

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