Your Designed Living
Cambridge
Cambridge
Supporting you to live a life of your own design by easing hormonal symptoms and gut issues through targeted nutritional support, empowering self care and creative yet flexible approaches - because life is complicated enough.
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Online consultations are held on Zoom with contact between sessions available via Voxer (similar to WhatsApp) and email.
Refresh
FEEL COMFORTABLE MAKING DIRECTED CHANGE ON YOUR OWN? Refresh is short and sweet and gives you an in-depth insight into your current eating habits along with personalised recommendations to boost nutrition, ENERGISE and THRIVE.
*Are you a busy woman who wants to make sure you’re taking the best care of yourself?
*Are you perhaps a vegetarian or vegan who is simply looking for reassurance that you are consuming the vital nutrients your body needs to energise and thrive?
*Or do simply you feel comfortable making dietary changes yourself without the need for support or accountability?
IF YOU ANSWERED YES TO ANY OF THE ABOVE THEN REFRESH IS FOR YOU.
WHATS INCLUDED:
A 30 minute planning consultation going over your goals, food preferences, likes and dislikes and cooking skills.
A 7-day menu plan including breakfast, lunch, dinner and two snacks
Recipes for all suggested meal and snack ideas
A personalised report explaining my findings in addition to recommendations to help you optimise your nutrition through foods to help you feel happier, healthier and thriving.
Support guides to help you with easy food swaps to tweak those family favourites, portion control, how create your very own balanced meals going forward and how to create and maintain a healthy lifestyle.
HOW THE PACKAGE WORKS:
After booking I will send you a link to an online questionnaire which will help me to understand your current diet, lifestyle, food preferences and health goals.
I will also send you a link to an exclusive app-based food diary and activity record, developed only for nutrition professionals, to support you to accurately log your all your meals, snacks, drinks and movement activities whilst on the go for 3-7 days.
At this time I will also ask you to book in a 30 minute planning consultation so we can discuss your completed questionnaire, food and movement diary, health goals, food preferences etc. This is a very important session to ensure that the menu plan and recipes I suggest are ones that are not only right for you but also ones which you'll love.
Following the planning consultation you will receive your Refresh Report, 7-day menu plan, tasty recipes, guides and supportive information to help you on your journey.
£99
Nourish
READY TO FEEL NOURISHED?
NOURISH provides you with the support, tools and confidence to get you on your journey towards a healthier you.
ARE YOU FEELING OVERWHELMED AND IN NEED OF SOME EXTRA SUPPORT TO ACHIEVE YOUR HEALTH AND WELLNESS GOALS?
NOURISH is my 6 week program, designed to help you achieve your health goals and get you back to FEELING LIKE YOU again.
This program is designed to SUPPORT you make those difficult first steps towards your goals, whether you want to look to address WEIGHT LOSS, ENERGY levels, STRESS and ANXIETY, SLEEP or a combination of all of these. My aim is to get you to feeling like you’re THRIVING and ready for the next challenge.
Together we’ll review your diet, lifestyle and importantly your mindset, taking a WHOLE HEALTH APPROACH, to create your personalised Nourish Plan that will bring your health and wellness goals into reality.
By delving deep during our Initial Consultation we will work through what may be CAUSING your SYMPTOMS and how we might address them through FOOD to achieve your goals. Learning WHY you want to make changes and what your commitments are, along with anything that might hold you back, is an essential step to creating a Plan that fits and is ultimately ACHIEVABLE for you.
Once we’ve created your Plan, I'll be supporting you in your journey, helping to keep you keep ACCOUNTABLE, nurturing you at every step so we can celebrate your SUCCESS.
WHATS INCLUDED:
1 x 90 Minute Initial Consultation to review your goals and delve deeper into your current diet, lifestyle, food preferences, health history, goals and a whole host more.
1 x 60 Minute Follow-Up Consultation to review your Nourish Plan and make adjustments as needed, delving deeper into any issues or concerns affecting you.
1 x 30 min Online or Phone Check-in to review how you’re getting on, troubleshoot any issues you may be experiencing and talk next steps.
This package includes Exclusive Access to me via WhatsApp to help answer questions or concerns you may have between our sessions.
A Recipe Guide with personalised ideas for breakfast, lunch, dinner and snacks.
However it’s not all about the recipes and action steps, Mindset and Motivational Support are so important to keep you on track towards your goals.
A personalised report showing my findings in addition to the recommendations discussed in our consultation to help you optimise your nutrition through foods to help you feel happier, healthier and thriving.
Support guides to help you with easy food swaps to adjust those family favourites, portion control, how create your very own balanced meals going forward and how to create and maintain a healthy lifestyle.
Where I feel a nutritional Boost would benefit you Supplement Recommendations (optional)
HOW THE PACKAGE WORKS:
Weeks 1-2
After booking I will send you a link to join my professional nutrition app, developed purely for nutrition professionals, which will talk you through the first week of the program.
In this app you will be able to accurately log your meals and movement activities for me to analysis and interpret ahead of our initial consultation and it will also provide you access to my online questionnaire and nutrient screening forms which will help me to gain greater an insight into your current diet, lifestyle, food preferences, health history, goals and a whole host more.
At this time we will arrange the date and time for your initial consultation, this 90-120 minute session will identify what’s important to you, clarify your health and wellness goals and talk through my initial analysis so that we can co-create your nutrition and lifestyle plan with achievable action steps that work for you. We will arrange the time for your second consultation during this session.
Following this session you will receive your Nourish Plan, a copy of my Dietary Analysis, 7-day Menu Plan with Tasty Recipes, Your Designed Living Support Guides and Fact Sheets to give you a helping hand you on your journey.
Weeks 2-6
During our second consultation we review your plan, your progress and make adjustments as needed to ensure it supports your towards your goals in the best possible way. We will also use this session to delve deeper into any issues affecting you.
We will arrange a final check-in session to review how you’re getting on and troubleshoot any issues you may be experiencing and talk next steps.
£297
By Design
ARE YOU FEELING OVERWHELMED AND IN NEED OF A 1-2-3 APPROACH TO ACHIEVING YOUR HEALTH AND WELLNESS GOALS?
BY DESIGN is my 12 week program packed with support and all the tools and hacks you need to feel empowered you to make thoughtful, optimal food choices, day in and out, that serve YOU - YOUR body, YOUR goals and importantly YOUR life.
This program is designed to be WITH YOU at each step, whether you want address WEIGHT LOSS, ENERGY levels, STRESS and ANXIETY, MOOD, SLEEP, BODY CONFIDENCE or a combination of all of these . My aim is to support you in overcoming any blocks that may be standing in your way and get you to feeling like you’re THRIVING.
Together we’ll review your diet, lifestyle and importantly your mindset, taking a WHOLE HEALTH APPROACH, creating you. a personalised Plan that will bring your health and wellness goals into reality.
Delving deep during our Initial Consultation we will work through what may be CAUSING your SYMPTOMS and how we might address them with FOOD to achieve your goals. Learning WHY you want to make changes, along with anything that might hold you back, is an essential step to creating a Plan that fits and is ultimately ACHIEVABLE for you.
Once we’ve created your Plan, I'll be supporting you at every step keeping you ACCOUNTABLE, whilst NURTURING with support, mindset, hints and tips so we can celebrate your SUCCESS.
WHATS INCLUDED:
1 x 90 Minute Initial Consultation to review your goals and delve deeper into your current diet, lifestyle, food preferences, health history, goals and a whole host more.
2 x 60 Minute Follow-Up Consultation to review your By Design Plan and make adjustments as needed, delving deeper into any issues or concerns affecting you.
3 x 30 min Online or Phone Check-in to review how you’re getting on, troubleshoot any issues you may be experiencing and talk next steps.
This package includes Exclusive Access to me via WhatsApp to help answer questions or concerns you may have between our sessions.
It’s not all about the menu plan and action steps, Mindset and Motivational Support are so important to keep you on track towards your goals.
Support guides to help you with easy food swaps, portion control, creating your own balanced meals, mood boosting and stress resilience through foods and more.
Self care and self love worksheets and homework (only the best kind - promise!) to help you go deep.
Monitoring sheets to help you track progress and stay accountable.
Your very own Your Designed Living Journal to record your journey at every step of the way.
A 14-day menu plan including breakfast, lunch, dinner and two snacks (with or without the nutritional breakdown)
Recipes for all the meals and snacks (including mouthwatering photos) along with a step by step meal preparation guide to save you time and make cooking at home as easy and fun as it should be.
A fully itemised shopping list so you can shop with ease.
A personalised report showing my findings in addition to the recommendations discussed in our consultation to help you optimise your nutrition through foods to help you feel happier, healthier and thriving.
Where I feel a nutritional Boost would benefit you Supplement Recommendations (optional)
Follow-Up Analysis during on of our consultation sessions (optional)
£649
