WS9 Fitness
Aldridge
Aldridge
I specialise in helping busy professionals to get in shape within a proven framework, leading to a more efficient use of your time so you can get the results you want, without the need for a restrictive diet and without missing out on your valuable family time.
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How do you help your clients achieve their fitness goals?
As Professional Fitness Coaches at WS9 Fitness we educate and train our clients within a proven Framework (System), the NEW ACT Kickstart Framework.
A Professional Fitness Coach will have a proven FRAMEWORK that does 3 things ---- ASSESS where you’re starting from, gives you a PERSONALISED program based of your starting point so you know what you need to do next to PROGRESS, and TEACHES you what to do to get the RESULTS
What’s the secret to getting the body of your dreams?
Nutrition, Exercise, Wellness, Accountability, Consistency, Tutoring (Coaching)
What do you love most about your job?
I get to live my life through my values with passion and purpose to fight the worlds preventable diseases through the education and prescription of exercise & nutrition, every day!
What inspired you to start your own business?
Exercise and it's benefits have been the one constant throughout my life
1:1 Personal Training
Semi-Private Group Personal Training
Train in our Semi-Private Group Training sessions (Maximum of 10 people).
At WS9 Fitness our clients find they:
Build muscle or burn fat
Improve their overall health
Learn about nutrition
Meet new people
Learn new skills and get in the best shape of their lives
6 Week Online Nutrition Program
A step-by-step 6 Week Online Nutrition Program.
Sort videos each week that build on the previous week to educate you on how to lose weight and improve your body composition (specifically losing body fat and not just weight).
Join our private FB group and a coach will check in with you 2 x each week (mid week and start of week to report on your previous week) to keep you accountable and on-track.
Receive weekly Text reminders to enter your measurements so your coach can monitor your progress and make adjustments.
Follow the exact process a Professional Fitness Coach uses with his clients to get results every time.
Average weight loss is 4-6kg (10-14lbs) at the end of 6 weeks, plus you will learn how and what to eat to continue your weight loss journey.
Bark customers SAVE 70% (normally £497) only £147
Transformation Coaching
Our flagship 90-day 1:1 NEW ACT Transformation Program - 13 weeks
This is a Done With You (DWY) Transformation Program.
Take control of your health and fitness with a 13-week program that will help you lose weight, build muscle, and become the healthiest version of yourself to date. Are you ready to see what you can achieve?
Our Programme Includes:
2 Full PNOE Metabolic Assessments on Your First and Last Days
2 Weekly 1-1 Strength and Conditioning Sessions Per Week
12 Member Only Classes*
Heart Rate Monitor
Bespoke Nutrition Programme
Meal Plans (including recipes and shopping lists)
Home Programming for missed days
3 x 60 minute Transformation Coaching sessions
Private FB and WhatsApp Group with Coaches and Other Members
Get It Now for £1795
Reserve Your Space
While we would love to make our program available to everyone, we can only take a total of 2 new clients per month
