Well-being Performance

About

Hi, my name is Alex...

I am a performance psychologist who works with busy, driven men who want to be happier but are currently:
- on a downward spiral,
- not understanding or expressing their emotions,
- emotionally eating and drinking, feeling lost or demotivated at work,
- arguing with loved ones.

I work with clients to:
- increase their happiness, motivation & peace-of-mind, and
- improve relationships, decision making and sleep.

I use a person-centred counselling approach whilst applying and utilising principles used by top athletes, to help busy, driven men manage and capitalize on emotional experiences...

I support men to access, assess and alter previously troublesome thought patterns and emotional experiences so they can express themselves effectively and feel more happiness in their day to day lives.

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