Watfordtherapist

I offer both short and long term counselling, this can be done face to face, online or via telephone. I also offer Couples therapy. I am a fully qualified experienced counsellor and have trained in all the different types of therapy. I tailor my style to suit a clients needs. I find CBT helpful in breaking any unhelpful patterns of thinking, which is effective for issues such as anxiety and low self esteem. I can help you to explore what is happening in the present and enable you to explore and process where that has come from in the past, looking at triggers and coping techniques. I have specialized in trauma and abuse but have worked with a variety of other issues such as loss, addictions, attachment issues. Please look at my website for more information on what I can offer or get in touch for a free telephone consultation with no obligation to hire.