WAKEFIT
Online
Online
Sam has 20+ years experience as a sports science graduate with a background in elite sport and bodybuilding. Specialises in online coaching for effective fat loss and muscle building in everyday men. This fits around their existing lifestyle and responsibilities enabling consistency which leads to amazing results!
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How do you help your clients achieve their fitness goals?
Simple. It needs to be personalised to the individual. Their goals, their lifestyle and the responsibilities. When it is tailored around your lifestyle it becomes easier to follow. This creates consistency which is the hidden ingredient.
What’s the secret to getting the body of your dreams?
Be more concerned about consistency. Direction trumps speed every-time. Getting a smaller amount right more often will outperform a great week only achieved sporadically.
What do you love most about your job?
Changing lives. I won’t work with anyone I don’t believe in. The power of coaching is life changing.
Why should our clients choose you?
I am extremely highly qualified. My results are unparalleled and you have a higher chance of success working with me than elsewhere.
Can you provide your services online or remotely? If so, please add details.
I only work online. I find it’s the best way to deliver an amazing result. You pay for the journey not per hour. This means we are both results focussed. I am able to support you 24/7 which is how a fitness result is achieved. NOT by seeing a trainer 1/2 a week for an hour every week and then being left to your own devices.
What changes have you made to keep your customers safe from Covid-19?
I am online and work remotely so this is not applicable.
Men’s online fitness coaching
Personalised online fitness coaching based entirely on your goals and lifestyle.
Includes progressive training plan with technique and effort level coaching. This ensures quickest possible progress.
Tailored diet help for full understanding of what to eat and how much personalised to you. This is coached and monitored to ensure adherence. Also a new recipe book every month. I will teach you healthy doesn’t have to be boring. Tasty food you don’t get bored of will make the difference between hitting your fitness goals or not.
Weekly check-ins to ensure progress.
Accountability and support to both ensure you stick to the plan and progress difficultly as necessary for the fastest possible progress.
Educational tutorials so you understand ‘why’ and learn how to keep your results permanently.
Regular phone calls, 24/7 WhatsApp availability to make sure you stay the course and get your result. Accountability really is everything.
Habit and mentality coaching to prevent anything holding you back.
I deliver everything you need to achieve your goal. I go at your pace progressing in a logical manner following the science. If you do all the work the result is guaranteed.
