VOLOems
KA8, Ayr
KA8, Ayr
VOLOems is an innovative body and health transformation studio using a 3 step system of 3D Infrared body scans, personal training with EMS and nutrition coaching.
Suitable for fat loss, muscle building, athletic performance improvement, back pain and many more.
Women, Men, Athletes, Rehab and Corporate
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3D Infrared body scan
Measure body composition including fat and muscle, take measurements and see where you are storing fat.
Show health risks and how to reduce.
Calculate BMR, Total calories required , number of workouts needed and time to goal . See your body in full 3D and compare over time with progress scans
Personal Training with EMS
EMS- Electro Muscle Stimulation is a fast, effective method to lose fat, gain muscle, relieve back pain and improve athletic performance plus lots more benefits.
I x20 minutes session per week is equivalent to 3x 30 minute gym sessions.
Used in conjunction with 1:1 personal Training
Nutrition Coaching
Evidence based nutrition coaching tailored to the individuals goals and preferences
Menopause coaching
Full consultation on what Menopause is, symptoms and long term health consequences, medical treatment, lifestyle changes, Nutrition and Exercise advice.
