Ursula V Personal Training & Online Coaching

I help my clients smash their fitness goals by crafting personalized workout and nutrition plans that fit their unique needs and lifestyles. Here's the quick rundown:

Customised Plans: Tailored workouts and diets because one size doesn't fit all.

Learn as You Go: I'll teach you the whys behind your program, empowering you to make smart choices.

Support & Accountability: Regular check-ins to celebrate progress and keep you on track.

Flexible & Adaptable: Life changes, and so will your program as needed, ensuring continuous progress.

Beyond the Gym: We'll also tackle lifestyle factors like stress and sleep that impact your health.

Positive Vibes Only: A supportive, motivating environment to keep you pumped and focused.

Together, we'll turn your goals into achievements with a plan designed just for you and the encouragement to keep you moving forward!

The "secret" to getting the body of your dreams isn't so much a secret as it is a blend of consistency, balanced nutrition, tailored exercise, and mental well-being. Here's a straightforward approach:

Consistency Over Perfection: Stick with your plan consistently. It's not about being perfect every single day but about making more healthful choices more often.

Balanced Nutrition: Eat a varied diet rich in fruits, vegetables, lean proteins, and whole grains. Nutrition fuels your workouts and recovery, playing a key role in shaping your body.

Tailored Exercise Program: A workout plan that suits your body type, goals, and lifestyle is crucial. Incorporate strength training, cardio, and flexibility exercises for a balanced physique.

Rest and Recovery: Your muscles need time to repair and grow stronger. Include rest days in your routine and ensure you're getting enough sleep.

Mindset and Motivation: Stay positive and patient. Change takes time, and mental resilience will help you overcome challenges.

Hydration: Drink plenty of water. It's essential for your overall health and helps support every aspect of your fitness journey.

Remember, the journey to your dream body is a marathon, not a sprint. Celebrate your progress along the way, and adjust your plan as needed to keep it enjoyable and sustainable.

What I love most about my job is the opportunity to make a real difference in people's lives. Seeing a client achieve something they thought was impossible, whether it's reaching their weight loss goal, lifting a weight they couldn't before, or simply adopting healthier lifestyle habits, brings a sense of accomplishment that's both fulfilling and inspiring. It's about those moments when a client realises their own strength and potential—those are the moments that remind me why I chose this path. Witnessing their journey, being part of their support system, and celebrating their successes not only changes their lives but also enriches mine. It's more than just fitness; it's about empowering people to live their best lives, and there's nothing more rewarding than that.

My inspiration to start Ursula V Coaching sprang from my own transformative journey that began 16 years ago after having my first child. Navigating through the challenges of postpartum depression, I found solace and strength in fitness, experiencing firsthand its powerful impact on both my physical and mental health. This personal transformation, over a decade ago, propelled me into becoming a personal trainer.

Starting my own business was about sharing this passion and the healing power of fitness with others. It was driven by a desire to offer personalized support, leveraging my experiences to help others on their fitness journeys. Ursula V Coaching embodies my journey and mission to empower individuals through a holistic approach to health and wellness, underlining the belief that achieving one's best self is a comprehensive, inclusive process.

Clients should choose me because of my unique blend of personal experience, professional expertise, and genuine commitment to their well-being.

With over a decade of experience as a certified personal trainer, I specialize in creating customized fitness and nutrition plans that cater to the individual needs, goals, and lifestyles of my clients. My approach is holistic, considering all aspects of well-being, ensuring not just physical transformation but also enhancing mental and emotional health.

What sets me apart is my dedication to building meaningful, supportive relationships with my clients. I am deeply invested in their success and provide continuous motivation, education, and accountability to help them achieve their best selves. My aim is to empower clients, equipping them with the knowledge and habits for sustainable health and fitness long after our sessions end.

Choosing me means opting for a trainer who sees you, understands your struggles, and is committed to walking with you every step of the way towards achieving your health and fitness goals.

I do offer services online and remotely, providing a flexible and convenient option for clients who prefer or require training from the comfort of their own home or cannot meet in person. Here are the details:

Online Personal Training
Customised Workouts: Tailored exercise programs designed to fit your unique goals and available equipment, complete with video demonstrations and detailed instructions.
Virtual Sessions: Live one-on-one training sessions conducted via video call platforms like Zoom or Skype, allowing for real-time feedback and guidance.
Nutrition Coaching: Comprehensive dietary advice and personalized meal planning delivered through email, video calls, or a dedicated app to support your fitness journey.
Remote Support and Accountability: Regular check-ins and motivational support through messaging apps or email to keep you on track towards your goals.
Flexible Scheduling: Online services provide greater flexibility, making it easier to fit workouts into your busy schedule without the need for travel.
Whether you're looking to lose weight, build muscle, improve your fitness, or simply maintain a healthy lifestyle, my online and remote services offer a comprehensive solution tailored to meet your needs, wherever you are.

Ensuring the safety of my clients during the Covid-19 pandemic has been a top priority. Here are the key changes and measures I've implemented to maintain a safe training environment:

Online Training Options: Expanded my online and remote training services to allow clients to continue their fitness journey from the safety of their homes. This includes virtual one-on-one sessions, custom workout plans, and nutrition coaching.