Unit Eleven Fitness

Amie’s advice and guidance for training throughout pregnancy was amazing. She was able to reassure and support me with total discretion in the early days, adapting and tweaking my training when needed to make sure I was comfortable and safe. Even in classes she always planned alternative exercises for me so I could participate at a level that was comfortable for me. Although though I suffered from SPD, I was able to train well into my third trimester, which definitely helped with my pregnancy and labour overall! My postnatal return has been brilliant too… Amie gave me the confidence to come back to classes as soon as I felt able, and has no problem if I need to bring baby with me too - she’s an excellent baby bouncer!! I’ve been building back up slowly, and now feel super proud of the progress I’ve made. Coming back to a challenging functional class was something I would never of had the confidence to do after my first pregnancy, but thanks to Amie and the atmosphere and team she has built at Unit Eleven, I had no reservations - and couldn’t wait to get back!! More...

Reviewed on Google Maps

Unit 11 is a great place to train supported by amazing coaches and a lovely team. I’ve trained with Amie for years and she is always moving forwards with training styles and class options. I struggle with injury and some movements I simply can’t do, which is never a problem as adaptions are made. I’m never made to feel the odd one out which is huge if you feel like you can’t be included due to a physical handicap or fitness level. The gym really is inclusive for all. My only criticism is her love of burpees 🤣 they suck!! More...

Reviewed on Google Maps

By far the best gym going! Amie really knows what she’s doing and I was able to attend the group sessions right up until two days before giving birth! Being able to come back post birth and bring my little one along with me has been amazing for both my physical and mental health! There is a huge variety of classes and everyone is incredibly friendly! Highest recommend to anyone wanting to try! More...

Reviewed on Google Maps

After attending gyms on and off for so many years, I feel like I finally found the one. Fab gym, so friendly and welcoming. Amie is so motivating to ensure that you get the most from every class. I recommend for all to join! More...

Reviewed on Google Maps

Unit Eleven is the only gym where I’ve honestly enjoyed exercise! It has a huge range of workouts that has something for everyone. Aimee and Leah are amazing coaches and have helped me improve in such a short space of time. It’s a place where you look forward coming to and where you fee comfortable asking for help/doing new movements. The team are so friendly and welcoming that you’ll feel guilty missing a workout! More...

Reviewed on Google Maps

Unit Eleven is a proper family. An environment that is always welcoming. Amie and the team are friendly, non judgemental and accomodating. They know when you have more in the tank and when you are simply trying your best and that's all you've got for the day. Training in a fun, personal and chilled atmosphere. No need for gym anxiety here because they understand everyone is different. More...

Reviewed on Google Maps

I've been training at Unit Eleven for over a year now and I love it.The programming is great and can be tailored to suit all abilities. Amie and the team have fantastic knowledge and really get the best out of everyone. The best thing about it is environment they have created, it's fun , challenging and a place you can just turn up and be you. I can't recommend Unit Eleven highly enough.If you are starting your fitness journey or looking to improve with a great bunch of people come and give it a go. 😊 More...

Reviewed on Google Maps

I’ve been going to classes and Unit 11 since it opened and I have found both the coaches and other members to always be friendly, helpful and encouraging. All the classes cater for a range of abilities (and movements are adapted if you have an injury) and are as challenging as you make them. You can pay as you go, so if you’re thinking of giving it a go, you can start by dropping into a few classes without having to pay for a membership. More...

Reviewed on Google Maps

Amazing team of coaches headed up by Amie. Classes are always welcoming and varied.

Reviewed on Google Maps

Unit Eleven is more than just a gym, it’s a place of community and friendship where the coaches and members are always welcoming. The classes Amie plans are well thought out can be adapted for any level. I’ve had injuries and Amie know exactly what I can do and scales accordingly which is great. I would definitely recommend anyone thinking about gym and training to join U11. More...

Reviewed on Google Maps

Unit 11 is such an awesome place to train, Amie is not only passionate about coaching but she is also brilliant at it, a natural teacher. I am also lucky enough to be able to bring my baby to classes, she is safe in a play pen and cheers us all on! The class times suit me perfectly and there are plenty of other options too. If you want to get fit, stronger or make changes to your mental and physical health, then you should 100% give it a go, you won’t be disappointed. More...

Reviewed on Google Maps

Fantastic place to train and meet new people. Workouts are varied and adapted for anyone with an injury. Coaches, led by Amie, are fantastic and can offer a range of services. Children are also welcome, my son comes to most classes with me which gives me more opportunities to train. More...

Reviewed on Google Maps

I absolutely love Attending the classes when I can. Classes can always be adjusted to peoples abilities making them good for everyone, your always pushed to your max getting the best out of your workout and your always shown what to do beforehand. I don’t attend often due to work 😔 but when I do I am always guaranteed a good workout and I always feel welcome. The atmosphere is good and the tunes are always guaranteed to get your tempo up 🎵. If your looking for a good workout involving both cardio and weights and some decent music then get yourself to a class, you won’t be disappointed!! More...

Reviewed on Google Maps

Fantastic! I've been attending PT sessions with Amie at U11F for the last 5/6month as part of my recovery from a lengthy back/hip injury. Amie's expertise has played a huge part in accelerating my rehab and given me the confidence to return to training without fearing re-injury! Great venue, atmosphere, owner....and playlists!! More...

Reviewed on Google Maps

I have been attending Unit 11 for over a year. It is well equipped and maintained. The vibe is so positive and the team is brilliant. They are so knowledgeable and helpful. It’s so much fun to train when the atmosphere is so friendly and you are being pushed to reach your fullest potential. ✨ More...

Reviewed on Google Maps

Unit Eleven is amazing! The coaches and members are so welcoming and there is such a warm, friendly, team vibe. I have been training with Amie from the very beginning when she first started out and have loved every minute of it. Amie and the other coaches are motivating and celebrate your achievements no matter how small they may be. I never thought I would feel comfortable exercising in classes or a gym but Amie and the other members have made it so easy. There are a range of classes all adapted for any ability whether you're a beginner or experienced. Amie plans each session with such detail, tailoring them to meet the needs of individuals who may have injuries or who is post pregnancy. Throughout lockdown I was pregnant and was able to continue exercising until I was 37weeks via zoom classes; Amie was great at having alternatives for me to do so that I felt comfortable and confident to continue exercising. Coming back to the gym after pregnancy was so easy, again with modified movements to build back my strength anf mobility. If you're looking for a gym, Unit Eleven is the place to go. More...

Reviewed on Google Maps

After completing personal training sessions with Amie I have built up confidence and have just started attending classes. Amie is knowledgeable but passes on her knowledge in such a friendly way so even as a beginner I always feel at ease and am not scared to ask questions when I’m not sure . It’s also easy to scale things down if you can’t quite manage some movements however your always encouraged to push yourself :) Would recommend joining to anyone! More...

Reviewed on Google Maps

Unit 11 is such a great place! If you’re thinking of having a go or have any doubts, just come and give it a go - you won’t regret it. Amie organises a fantastic range of workouts to really focus on all areas including conditioning and strength. She really is a great coach super supportive and pushes you when you need it. No matter where your fitness is at you will 100% improve and feel the benefits. You will be training amongst like minded people all there to have fun and get fit, and everyone is super friendly and welcoming. Best gym around… FACT! More...

Reviewed on Google Maps

Unit Eleven has very quickly become my fav place! I have seen my confidence, strength and love of exercise grow week on week. Great mix of classes. Brilliant coaches and the team are just the best bunch! Don’t hesitate if you’re thinking about trying. Open to all. Never too late to start. It’s a gem of a place! More...

Reviewed on Google Maps

I have been PTing and attending Amies classes for nearly 2 years now. My PT's are great and Amie has really helped me overcome some weaknesses initially and now has developed my programming to help me train for my first ever marathon, something that 2 years ago I would never have even considered doing. The classes are great too, there is something for everyone and it's such a fab group to train with. More...

Reviewed on Google Maps

Unit eleven is a really fantastic place to workout amongst a great bunch of people with some amazing coaches. I have a damaged knee which limits what I'm able to do, this isn't an issue though as each session is adapted so I'm still able to get a workout done. Love the mix of strength, cardio and core each week, i would highly recommended giving it ago We're a lovely bunch 😊 More...

Reviewed on Google Maps

By far the best gym going! Amie really knows what she’s doing and I was able to attend the group sessions right up until two days before giving birth! Being able to come back post birth and bring my little one along with me has been amazing for both my physical and mental health! There is a huge variety of classes and everyone is incredibly friendly! Highest recommend to anyone wanting to try! More...

Reviewed on Facebook

For me, U11 achieves the perfect balance of knowing when to push and when to support. The classes have a great vibe and blend of different fitness levels. I cannot recommend these classes highly enough. Great job to all involved!! More...

Reviewed on Facebook

I have the unit 11 half membership and attend classes 3 times a week. During the daytime I bring my baby with me, which is brilliant as it means I can get my workout done during the day. I love the structure of the classes and Amie is an excellent coach, she really knows her stuff. After 5 months of training I feel strong and so much fitter. I have really enjoyed learning how to lift with a barbell and still have so much to learn. I love the classes and would 100% recommend anyone to start!! More...

Reviewed on Facebook

I’ve been doing personal training sessions with Amie and find her really friendly, super chilled out and makes sure she pushes you but makes the sessions achievable. I come away from each session with jelly legs, but having really enjoyed it! First time in ages I look forward to working out 😊 More...

Reviewed on Facebook

Amie provides a great place to train and work on building strength and testing your limits. She’s happy for you to bring your kids along to watch if you don’t have childcare too which is a huge bonus so you can keep up your routines during the school holidays.

Reviewed on Facebook

Unit 11 is so much more than just a gym! The classes vary from week to week giving so much variety and focusing on all areas. Challenging but yet so fun! Amie is there to really push you if you want it but there’s no pressure at all. It’s just a really fun place to achieve your fitness and strength Goals. I attend 3 classes a week, there’s a such a wide range of times on offer to ensure you can fit them in. Everyone is super friendly and you feel like your part of one big fitness family! I am forever grateful for finding Unit 11 and to Amie and Leah for pushing me when I need it and just being a constant support in helping me achieve my fitness goals. I am now lifting heavier than I have ever done before and feeling stronger than ever! Oh and the music is just 👌🏻 which makes all the difference! 🥰 More...

Reviewed on Facebook

I absolutely love training at Unit Eleven. I attend two functional classes a week. Amie is a fantastic coach and nothing is to much trouble - she will always find a substitute exercise if you have an issue with the one specified. The classes are never over crowded so she can keep an eye on you and make sure you are using the correct technique. Everyone is made welcome no matter what level of fitness you are. Classes are fun and friendly. More...

Reviewed on Facebook

Absolutely love the variety of sessions on offer - definitely something for all abilities. If you want to build strength and confidence this is the place for you! I regularly attend 6 classes a week as well as a weekly PT session. When I thought I couldn’t attend due to issues with my elbow & knee movements were scaled back, adapted, changed to ensure I could still train in some capacity. Amie & Leah are fab coaches, they will push you & take you out of your comfort zone which means you’ll see some amazing progress. Great for your physical & mental health. Great bunch of people to train with - very much an all inclusive unit 😍💪 More...

Reviewed on Facebook

I attend 3 sessions per week at Unit Eleven through one of the many membership offers available; these tend to be 2 functional fit sessions & a circuits session. There is a great selection of classes available with a wide variety of content, catering for all abilities and representing good value for money. The timetable provides flexibility so you can mix up sessions to manage around your personal commitments too! Both Amie & Leah are great as instructors There is a strong focus on technique and they will always demonstrate each exercise ahead of the session. They are both encouraging and motivating, driving you to reach that next goal! (They also play some decent tunes!!) Within the spacious purpose built studio, there is a wide range of equipment enabling everyone to work at there own level. A very inclusive environment, you’ll find everyone at Unit Eleven very welcoming. More...

Reviewed on Facebook

Absolutely love the SWEAT classes at unit 11. Every class is different, Amy talks you through each individual exercise and to top it off the playlist is always absolutely EPIC 🙌🏻. Best class around and at times to suit everyone . Heather x More...

Reviewed on Facebook

Would definitely recommend Amie for personal training and classes. After a serious leg operation followed by limited physio due to covid my fitness was at its lowest along with my self-confidence. In 18 months with Amie's help and advice I have totally turned this around, I feel so much happier in myself, I am the strongest I have ever been and for the first time in my life I can run! More...

Reviewed on Facebook

An awesome place to train! There is such a variety of classes in terms of type/time so there is definitely something for everyone. Since joining unit 11, my confidence in lots of different moves has improved, even press ups!! Amie is an awesome coach who definitely knows her stuff and can adapt sessions to suit different injuries as well as other needs where needed. I’ve made some great friends, everyone is friendly, sociable and so encouraging - I can’t recommend Unit 11 enough More...

Reviewed on Facebook

A utterly fab place to train! Variety of classes so there is something for everyone. Found myself sneaking more and more classes in. Confidence and strength has grown thanks to Unit 11! Love it! More...

Reviewed on Facebook

Highly recommend, I have been attending Unit Eleven since May and absolutely love it! I currently do 3 session a week 2 functional and Saturday circuits. Amie and Leah are excellent instructors they break down every move for you and motivate us throughout the class. You will always have a warm welcome from everyone in the class and we support and motivate each other throughout! More...

Reviewed on Facebook

Highly recommend, Amie and Leah are amazing and always put on the best classes! Great music and support every session 💕

Reviewed on Facebook

Definitely recommend! I'd lost all my confidence in taking part in group fitness or any fitness to be honest after being diagnosed with multiple sclerosis, but last year that changed. Aime has given me that back, no one judges anyone during classes and Aime always adapts exercises to fit my needs. My balance has improved so much (until I do burpees 😉) thanks so much! ☺️ More...

Reviewed on Facebook

Absolutely love being part of the unit eleven team, I've always used exercise to keep me balanced mentally and physically but had sort of lost my way, now i'm back on track and reaping the benefits. Amie is a fantastic coach , there are classes for everyone. The membership and drop in options are fantastic whatever your "I don't have time to exercise"excuses are. If you want to feel good, achieve your goals and be part of an amazing team give Unit Eleven a try 😊 More...

Reviewed on Facebook

I attend 1 Functional class each week and occasionally have 1:1 PT sessions when the opportunity arises with Amie. I can’t recommend Unit Eleven Fitness and Amie enough. The group sessions are friendly, well thought out and challenging enough for all abilities, there is always something new to learn or some PB to break. The gym is great and also features a rack, great for working on those dead hangs and pull ups. Since starting with Amie my cardio, strength and mobility have all improved greatly. More...

Reviewed on Google Maps

From starting out around 6 months ago, I now try to get to three classes a week and Ive managed to not only keep going but actually want to go. Amies classes are fun but challenging, and most importantly for me, they can always accommodate my needs. There are certain things I hate doing, and I’m never forced to, and one of the main reasons I’ve kept going back. Amie is welcoming, knowledgeable and knows how to make classes motivational. I absolutely love going! More...

Reviewed on Google Maps

Love this place, the people, the workouts and the amazing instructor. Friendly, fun and full of support for each other.

Reviewed on Facebook

I attend 1 Functional class each week and occasionally have 1:1 PT sessions when the opportunity arises with Amie. I can’t recommend Unit Eleven Fitness and Amie enough. The group sessions are friendly, well thought out and challenging enough for all abilities, there is always something new to learn or some PB to break. The gym is great and also features a rack, great for working on those dead hangs and pull ups. Since starting with Amie my cardio, strength and mobility have all improved greatly. More...

Reviewed on Facebook

Only done one Functional class so far but I loved every second of it. Looking for to my next class onwards. The other attendees are lovely, as is the coach.

Reviewed on Facebook

Rachel and I came as beginners, the class was brutal but in the best way! Left feeling buzzing and looking forward to next week ☺

Reviewed on Facebook

Great start to the day on Tuesday and Thursday. Fun classes and a friendly group. (by fun I mean tiring)

Reviewed on Facebook