TRUE PERSONAL TRAINING
KT8, West Molesey
KT8, West Molesey
Online and Outdoor personal training covering Molesey, Walton, Esher, Weybridge, and the surrounding areas.
Specialising in fitness training, boxing coaching, and nutrition guidance.
With over 20 years of experience as a Personal trainer I ensure my clients get the maximum value from the time they spend exercising with me.
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How do you help your clients achieve their fitness goals?
I discuss the clients goals with them and find out why they would like to achieve those particular goals. I plan and deliver the personal training sessions making sure the sessions contain the correct type of exercises, movements, and intensity level according to the clients goals.
I am enthusiastic and motivating whilst making sure the sessions are challenging, rewarding, and enjoyable
What’s the secret to getting the body of your dreams?
There is no secret. Getting the body of your dreams is about being consistent, focused and disciplined with your lifestyle choices, training routine, and dietary habits.
What do you love most about your job?
I love being in a profession that allows me to be a part of the process of helping people to change for the better. It is beautiful to witness the positive change in people as they progress through their journey with me.
What inspired you to start your own business?
The unlimited potential of being your own boss and the flexibility of being able to make changes when you decide they are necessary.
Why should our clients choose you?
Clients should choose me as I am dedicated to delivering a thorough professional service.
My specialist knowledge, experience, and skill set, allow me to plan and implement bespoke personal training sessions that focus on the individual needs and wants of the client. I provide great value for the time clients spend with me.
Can you provide your services online or remotely? If so, please add details.
Yes I provide online personal training. Alongside the clients fitness goals I gather information about the type of area/space they would be using for the session and what equipment they have the use of. I then plan the session accordingly taking all of the above into consideration.
What changes have you made to keep your customers safe from Covid-19?
I advise people to do the as much as they can to build and maintain a strong healthy immune system through the use of a combination of exercise, diet, and positive lifestyle choices.
Personal Training
Whether your goals are related to how you feel, or how you look, or to improve your strength, power, agility, mobility, balance, and posture, or a combination of some or all of the above, I make sure your personal training sessions cater towards your specific goals.
I place a healthy emphasis on functionality, overall well being, and quality of life.
Alongside the the physical benefits of exercise, I integrate exercises that work on the mental aspects of exercise by encouraging the use of exercises and movements that help with reinforcing good posture, improving coordination, enhancing balance, strengthening the core muscles, and encourage mindful breathing.
Personal training sessions with me are challenging, rewarding, and enjoyable.
Nutrition Coaching
I offer bespoke nutrition guidance that focuses on the individuals dietary needs and preferences. I look at what you're eating, why you eat what you eat, and the type of type of strategies that are appropriate for you to begin working towards making the changes needed to balance your food habits.
My approach places a strong emphasis on nutrient dense foods.
A healthy lifestyle combined with a diet containing plenty of nutrient dense foods that are high in vitamins, minerals, and fibre, alongside a balanced intake of protein, carbohydrates, and healthy fats will allow you to receive the full physical, mental, and spiritual benefits from your diet, physical performance and overall lifestyle.
Boxing Coaching
I teach Boxing and Muay Thai Kickboxing. I have a vast amount of experience ranging from working with complete novices all the way through to competitive fighters. If you've never hit the pads before, I will work with you on building your skills and technique, if you have plenty of experience, I will sharpen and refine your abilities.
Hitting the pads is, if not the best, certainly one the very best ways of improving your all round fitness.
You will feel the benefits in numerous ways by improving your power, speed, endurance, balance and coordination, whilst also toning the whole body and enhancing your cognitive function.
Lastly, it is a fantastic way of relieving stress!
