True Health Coaching
Online
(15)
Online
(15)
For over 10 years, I worked as a personal trainer at the top gyms teaching clients how to get in extreme physical shape with shocking results...
However, I came to the realisation this does not work in the long term.
The health industry is broken.
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15 customer reviews
Anthony
Personal Trainers
Rob was very straight forward and honest with us. He has so far helped us both lose weight and constantly keeps s daily check on us. I would deffo use him again.
Ro
Personal Trainers
Don't go to anyone else!
Rob is amazing. He knows what he is talking about. He is down to Earth, supportive and really good at motivating you.
In just under 4 weeks, I've lost 4kg. He makes it super easy and simple to follow a plan and stick to it, not for a fad but for life. I have learnt so much in these past few weeks and I am so greatful to him. Thank you Rob for everything you have done, you are the best.
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Beth
The best experience of my life. I have gained knowledge for my mind, body, and everyday practice and particularly motivation and pursuing my goals in physical and person. Highly recommend Rob.
Jordan Quaye
Rob makes everything clear. You are never left wondering what you need to work on or where you need to improve and you are not left to do it on your own. There is a lot of information out there that can make you lost, but Rob makes it clear and you know what you need to make real changes long term. More...
Jote Prakash
Rob has an outstanding amount of care and support in his heart for each and every being he works with. If you choose to work with him he has so much to offer on all levels from the physical to the emotional to the mental to the spiritual. I can highly recommend this amazing coach and person 🙏 More...
Tiffany
Great plan to follow and great communication
I’ve seen a big difference in weight and also my mindset since joining , would definitely recommend to family and friends
Ras
Great experience so far, got results straight from the start and Rob keeps you honest & focussed on consistency. I’m sure to reach my desired body fat percentage no doubt!
Philip
Working with MDW has been such an amazing experience. In my first month I was able to lose 5kg, but for me the best thing is being in a group of like minded individuals. We all have goals and we all push each other to achieve them. It’s really sort of a family. More...
Tristan
Having lost over 5KG in a month is something I never thought I could do. Proof is in the results. any questions I have are always answered too 👍🏾
Matt Rotherham
Superb. Rob’s knowledge and passion for health and fitness is at the highest level. The transformation program created accountability but also sustainability. Has delivered game changing results for optimal weight and build, increased energy and all round great health. More...
Pierce
Excellent communication and undeniable results. I joined MDW at the start of 2021 and have already lost 11kg and 10% body fat. All this without making drastic, unachievable changes. I highly recommend to anyone looking to get in the best shape of their life! More...
Owen
Anything other than a 5 star review would be a lie. Training through the Modern day warrior programme has been the complete package, it incorporates motivation, positivity, personal reflection, recognition and responsibility all reinforced by a coach (Rob) who has this vast knowledge and understanding of the body and mind, and how the two work together.
If you need more convincing to use the MDW programme then check out some of the transformations and other client reviews, the results speak for themselves.
I could not recommend this programme and trainer more!
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Bianca
This programme has helped my confidence and determination to do better and I am very happy with my progress so far. I really recommend it!
Neil
Working with the modern day warriors has been a great experience. Our trainer Rob really pushes us for results and keeps the morale high. Lost a substantial amount of weight under his guidance and looking forward to more results! More...
Monike
The company is really helping me with my weight lost journey. Rob really cares about everyone who joins and takes the time have discussions with you to try and guide and encourage you to keep going. Can’t recommend anyone better
How do you help your clients achieve their fitness goals?
Before starting any program with me, there is a consultation process that goes in detail and allows me to find out exactly what you will need to become healthy for life. I will completely customise a plan for you based on this initial process.
It’s not always a gym program or diet plan. It is exactly what you need and that changes as you do.
What do you love most about your job?
I love finding out new things and working with clients who are open to new ideas and concepts.
What inspired you to start your own business?
I was inspired to start my own business as I was working in body transformation gyms (Ultimate Performance) but I realised that the typical health journey is really missing the deeper knowledge of how to stay healthy for the long term.
I believe I have cracked the code and understood why 80% of health attempts fail. This is why True Health exists
Why should our clients choose you?
If we work together, it will be a joint effort. We choose to work together because you can see the value to long term health and sustainability over wasting time, effort and money on other solutions.
It will be a journey together to find out what works best for you.
Can you provide your services online or remotely? If so, please add details.
True Health is mainly an online program that will serve you wherever you are.
You don’t have to go to the gym or do anything you don’t want. This is a health program covering many aspects of your life.
What changes have you made to keep your customers safe from Covid-19?
All of my work is online as it allows me to dedicate more time to support you and help you get long term results so there are no problems with COVID
The True Health Journey
An in-depth program and exploration of health and what it is to you.
This is a journey of self-love and building a relationship with your physical, mental and spiritual health that will lead to consistent results.
A changing of perspectives and paradigms that transforms your health and life.
Mindset Coaching
1-1 Strategy calls and Progress tracking to ensure that you are building the best mindset possible that can overcome any challenge that life throws at you.
Daily Accountability
This is a gamechanger. Most coaches will offer training sessions or perhaps weekly check in's but what about everything outside of that?
Daily check in's solve that problem and ensure you get the results you want!
Private Facebook Community
Imagine being in a group of people who are working to achieve the exact same goals as you...
The community are alongside you working to get in great shape and they are all there to support you along your journey.
Check In Coaching Calls
Longer weekly calls to help with any questions and give advice around any areas that you are struggling with, either as 1-1 or in a group
