Triple G Training
I have been in and around the fitness industry for the past 10 years. My mission is to help individuals at all levels reach their fitness goals and become better versions of themselves.
My area of expertise is body recomposition - helping clients to shed unwanted fat and build lean functional muscle mass.
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Body recomposition
Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time.
Online coaching
I provide an online service for clients, where I provide bespoke workout plans, nutritional guides, progress tracking and more.
1:1 Personal training (In person)
I provide in person 1:1 personal training for clients within the Birmingham area.
