Travel My Mind - Coaching with Alix

I wasn’t aware of what coaching is before meeting Alix but I needed help and I was ready to try a coaching session. I was very nervous at the beginning to share so many personal things with Alix, but just a few minutes after we started talking she made me feel so comfortable and I couldn’t believe how much I opened up during that first session. Talking to Alix made me feel safe, not judged, and that my emotions matter as much as I do. After a few months and several coaching sessions with Alix, I’ve learned to open up about my issues and be honest about them to myself first. I’ve learned to be okay about them and accept it all for what it is. This year was promised difficult and I cannot imagine what I would have gone through without Alix's coaching and support. She taught me the importance of acknowledging my problems, my flaws, and my mental struggles while working on addressing them without hurting myself in the process. She taught me how to accept my emotions and negative feelings and how to work through them. She helped me to build a stronger and more honest relationship with myself. Today, and despite all the difficult moments of this year, I become stronger and I've been able to accomplish so much and I owe it to her. The sessions I had with Alix were all goal-focused and it gave me purpose and it made me feel like I matter, that alone, broke the negative mindset I struggled with, thinking that my problems and I aren’t important enough. Reflecting on this journey today, I realize the importance of these coaching sessions and the place they may hold in somebody’s life. Alix’s coaching sessions made me stronger, accepting, and finally ready to live again. Thank you Alix you have no idea what you did for me and I’ll be forever grateful to you. -Sarah H- More...