Totality Health & Fitness

Absolutely loved my sessions with Helen! After having my first baby I really struggled with motivation and time to lose weight. .. So after my second baby I booked up session's with Helen. She showed me so many exercise techniques that were really effective and I could fit into my day with the children. I always felt energised and motivated after our sessions. A big highlight for me was that I could bring my baby to the sessions. And whilst I was getting a good work out he could sit and watch. If he cried, Helen would pacify him while I carried on. That was a massive win for me! Having some much needed me time, releasing endorfins, whilst the little man sat happy. I would highly recommend Helen for anyone looking to get into shape. I learnt so many simple yet very effective exercises that really engaged my core. Thank you Helen. Xx More...

Reviewed on Facebook