Total Personal Fitness
Manchester City Centre, Manchester, Greater Manchester
Manchester City Centre, Manchester, Greater Manchester
I'll do my best to keep this short and sweet - once I start, I don't stop. My name is Stefan, I'm a Personal Trainer and Mixed Martial Artist with 7 years in the fitness industry. I specialise in Strength and Conditioning and Bodyweight/Calisthenics Training.
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How do you help your clients achieve their fitness goals?
I believe that attention to detail is vital for success, whatever you apply yourself to. Understanding every clients individual needs and monitoring progress is key. I understand that one glove doesn't fit all and it's my job to work closely with you to find a plan that best suits.
My aim is to motivate and inspire you. And occasionally make you laugh.
What’s the secret to getting the body of your dreams?
It's really simple to explain and surprisingly challenging to put into practice so let's work together on this.
A few steps to follow are:
• Train hard
• Eat healthy
• Set (challenging but realistic) goals
• Find something you enjoy
•Consistency
What do you love most about your job?
I absolutely love meeting people. Without getting on my soapbox, the ability to play a small or key role in helping someone in some shape or form is invaluable to me; be it physically and/or mentally.
Not to mention I'm one of those odd folk who actually enjoys exercise and getting up early.
What inspired you to start your own business?
I've been very fortunate to be surrounded by very ambitious people, whether it be family or friends, and they have always pushed to help get the best out of me. I hear you are the average of the people you surround yourself with.
Plus, who wouldn't want to be their own boss.
Why should our clients choose you?
I genuinely have your best intentions at heart, even if you're curled up in a puddle of your own sweat, honest.
I want to help you enjoy being you, make each session fun, yet challenging.
And with me still being a competitive athlete, I understand and empathise with the want and desire to better oneself and exactly how to do it.
