Diabetes is a serious long-term condition that occurs when the body cannot produce any insulin or cannot effectively use the insulin it produces. The main categories of diabetes are type 1, type 2, and gestational diabetes mellitus.
Total Body Fix understands that as diabetics we all have different needs and have different capabilities. We do not design generic programs or activities for the masses. The Coaching Programme and Services will be designed around you.
Consultation and assessment are key to fully understand your current situation and your needs. Not only does this process examines your wants and needs, but it also enables us to assess your suitability for the services that we provide. We will support you in achieving your goal and becoming a better version of yourself.
1 customer review
Under the supervision, support and understanding of Vincent, he encouraged me to gradually train to lose weight, he helped me with meal plans and in 3 months I lost 15kgs. As a diabetic, this lead to no more oral medication (simvastatin, metformin etc) and now I am taking much lower doses of insulin injections. My blood sugar levels are much lower and controllable. The only person who can make this lifestyle change is you!!! More...
Vincent has a really good way of getting the information about yourself and where you are in your life’s journey. When you contact him you know that you need real help with controlling diabetes. I piled on the weight disregarding any problems that the condition can cause if left uncontrolled. When I started with Vincent just over 3 months ago, I was weighing in at a hefty 100.5 kgs and was on 2 types of insulin, metformin, simvastatin, losartan and lansoprazol. I was in the fortunate position of owning a rowing machine, treadmill and a bicycle that was gathering dust. During the lockdown I discovered that there was a large percentage of overweight diabetes sufferers that the Covid pandemic was killing with ease. That concerned me somewhat and I then had the simple realisation that I was in charge of my own survival and couldn’t do this on my own. Vincent gave me the gentle kick up the rear needed to start my mindset change. He encouraged me to make use of my facilities by giving me small challenges every day. He was very confident that I would be able to shed a considerable amount of body weight and I put more and more faith in his advise because he knows a lot about both types of diabetes. He has helped me reduce my blood glucose levels, lose weight, come off of all the oral pills and quartering the intake of my insulin injections (in 3 months)! Ask me that at the beginning of this program and I would have told you where to go! With the change of my food intake, I was taking more of an interest in what goes into the tank. Thanks to Vincent I know what my limits of calories should be which involves the fats, proteins and carbs as well. With lots of exercise, sensible eating, drinking the essential 3 litres of water a day, I have managed to shed 12.5kgs and am now down to 88kgs. I have not finished yet as I want to get down to around 82kgs and Vincent will leave me ideas and a two week program to help me get to this goal (in another couple of months, hopefully). I think what Vincent has encouraged me to do is life prolonging and who would put a price on that? More...
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