Together Nutrition

I went along to the 'Food for Energy' workshop last week and had a really interesting morning. I do sort of know what is 'good nutrition' but after following lots of diets on and off for years I think I am far too focused on my calorie intake, almost forgetting that I do need healthy fats and lots of protein to have the energy I need to get me through the day. Angela had lots of good advice, and tips on what we should be eating. I thoroughly recommend the workshop to anyone (which just flew by, especially with the yummy food demos) and I will certainly come along to another one in future. Thanks Angela More...

Reviewed on Facebook

Thank you for a fun and informative workshop yesterday. I really enjoyed learning about the importance of incorporating different and varied foods into our diet. It was great to have lots of myths unravelled and explained and to receive inspiration for healthy meal ideas. I especially enjoyed the delicious smoothie and chat at the end of the workshop! I have already used the recipe for breakfast today...a great way to also cram essential nutrients into my teenage children while they are rushing out of the door in the morning. Thanks again More...

Reviewed on Facebook