The Private PT Studio
The Private PT Studio, a dedicated training space designed exclusively for one-on-one personal training in Reading. My studio offers a luxurious environment that houses the crème de la crème of commercial-grade gym equipment, sourced from renowned manufacturers in Sweden, Belgium, and the United States.
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How do you help your clients achieve their fitness goals?
I use exercise testing to evaluate my clients progress/regression. Whether it be aerobic, strength or mobility assessments frequent testing helps deploy a more tailored strategy to help my clients reach their goals.
Collated data from assessments combined with scientific evidence and reflective practice helps me provide a more effective service.
What’s the secret to getting the body of your dreams?
My philosophy revolves around two simple principles: "Work hard, work smart." There are no secrets, just a straightforward approach. I blend evidence-based strategies with old-school grit to help you achieve your goals effectively. If you're curious about the step-by-step guide on how it all works, please visit: https://theprivateptstudio.com/3-months-summer-body-transformation-join-know/
What do you love most about your job?
I take much satisfaction in opening people’s minds, helping them achieve feats that they didn’t even consider possible.
What inspired you to start your own business?
I've always harbored a deep desire to have my own gym, but like many, I lacked the "know-how" to turn that vision into reality. From my first working gym placement at 17 to now, at 40, with my own personal training studio, the journey has been both challenging and rewarding. Each step and experience along the way has slowly unlocked the path leading to this very day.
Owning my personal training studio is the culmination of years of hard work and dedication. It reflects my profound desire to create a space where I can fully unleash my passion and expertise, providing clients with a premium service that empowers them to achieve their goals. My dream now is to multiply what I have achieved by three, four, or even fivefold, as I continue to strive for greater heights. With each day, I am fuelled by the determination to make a lasting impact on the lives of those I serve and create an exceptional fitness experience.
Why should our clients choose you?
What sets me apart from other personal trainers is not only the customary 6 to 12 weeks of certification, but also my extensive experience in gym settings spanning over a decade, coupled with six years dedicated to studying Nutrition and practical work with student athletes in exercise and nutrition laboratories. This unique blend of experience and education grants me a deep understanding of Exercise, Nutrition, and Sports, enabling a well-rounded and knowledgeable approach to personal training.
My philosophy is grounded in simplicity: "Work hard, work smart." There are no secrets or shortcuts; I rely on evidence-based strategies and combine them with old-school grit to help clients achieve their goals. My focus is on tangible results, customizing each fitness plan to address individual needs and optimize progress, unlike the typical "meet up and train for an hour" approach lacking any clear direction or results.
This moment marks a significant milestone in my career as I now proudly own my own personal training studio. My aspiration is to elevate my Personal training practice to new heights, providing a premium service that empowers clients to achieve their desired results safely and efficiently. My dedication to making a lasting impact on the fitness journey of those I serve is reflected in the testimonials of numerous satisfied clients, attesting to the effectiveness of my approach.
At my private studio, you will experience unparalleled perks that cater to your specific needs and goals. Discover more about the advantages of training at my private studio: [https://theprivateptstudio.com/readings-best-private-personal-training-studio/]
Join me on this transformative fitness journey, and together, we will unlock your full potential, propelling you towards a healthier, stronger, and more fulfilling life. Explore my reviews and testimonials on my website and Google Maps to witness the tangible evidence of my unwavering commitment to excellence. Let's embark on this journey towards greatness together.
Testimonials: https://theprivateptstudio.com/3-months-summer-body-transformation-join-know/
google reviews: https://www.google.com/maps/place/The+Private+PT+Studio/@51.4318948,-1.0160469,12z/data=!4m8!3m7!1s0x4438bf39dfbd6cc9:0xf0048d4d76edc9ba!8m2!3d51.4318948!4d-1.0160469!9m1!1b1!16s%2Fg%2F11t6pvkqdl?entry=ttu
Can you provide your services online or remotely? If so, please add details.
I can also provide my services remotely. However I do not do online training
Personal Training + Tailored Exercise & Nutrition plans
I am evidence based personal trainer that operates out of my training facility “The Private PT Studio”. I offer tailored exercise and nutrition plans with one to one in-person private training.
Your options are:
1. ) Have all your sessions with me whilst adhering to our plan,
2.) Have sessions with me as well as by yourself. For example you can have 2 sessions with me at The Private PT Studio and the other sessions at your home or local gym, whilst still adhering to the plan I provide for you. For a comprehensive understanding of our services, kindly visit: https://theprivateptstudio.com
Expert Nutrition Guidance
Receive personalized nutrition plans and expert advice to perfectly complement your fitness regimen, maximizing your results and overall well-being. For a comprehensive understanding of our services, kindly visit: https://theprivateptstudio.com/services/
Body Composition Analysis
Employing gold standard methods, I conduct precise body composition assessments that offer valuable insights into crucial factors, including body fat percentage, muscle mass, and more. These advanced techniques ensure accurate and reliable measurements, enabling me to design a well-informed and effective fitness plan tailored to your specific body composition and goals.
Comprehensive Fitness Assessments
As your personal trainer, I conduct thorough fitness assessments to test various variables such as upper body strength, core strength, lower body strength, and cardiovascular fitness. These assessments help me analyse your current fitness levels, identify strengths and weaknesses, and pinpoint areas that require improvement. By gathering this valuable data, I can design the most effective and tailored training program that aligns with your specific needs and goals.
Goal Setting and Progress Tracking
Utilizing the insights from a detailed consultation and baseline testing, I customize your training intensity, weights, and objectives for each week, adapting to your evolving goals. Depending on your specific objectives, we may conduct weekly testing or more comprehensive assessments every 7 to 10 weeks. This personalized approach guarantees that you remain motivated, inspired, and accountable throughout your fitness journey. For more detailed information and to experience these exceptional services first-hand, please visit www.theprivateptstudio.com
