The PCOS Lifestyle Coach
Online
(2)
Online
(2)
I help women who are struggling with PCOS to reduce and reverse their symptoms naturally through nutrition and lifestyle change.
If you are interested in working together, please complete an enquiry form - https://forms.gle/ExNL63TtFpD4q7yL9
2 customer reviews
Deanna
I have worked with Hannah for a little under 6 months now, and its by far one of the best decisions ive ever made. I have learnt so much and already achieved so many goals, and learning how to manage my hormones and insulin resistance is changing my life. Any time im struggling, or have questions to ask, Hannah is always there, even when I've just needed to vent and get things off my chest. I always feel supported and heard, Hannah is the friend you never knew you needed 🥰 More...
Rebekah
I have been working with Hannah now for 7 months and it has been the best decision I’ve ever made. After a life of being told “just lose weight” to help with my PCOS symptoms I now have someone who fully explains to me how my body works and what ways I can help my body through nutrition. Not any of these “diets” but by having a balanced lifestyle and knowing how to listen and fuel my body properly. I can honestly say that I have never felt so good! And finally feel like I’m in control of body for the first time in my life, Hannah is so calm and patient and answers all my questions and is the most supportive coach and I’m super excited to continue to work with her and smash all of my goals! More...
How important is a healthy diet to someone’s health and wellbeing?
Specifically for PCOS - it's vital. A lot of people believe that the answer to weight loss or improving symptoms is exercise - it's not. It comes from nutrition and lifestyle change. Yes of course, exercise helps and it will also support sleep and stress management too as well as cardio vascular health, but living a healthy lifestyle and diet that supports PCOS, is key.
How do you help your clients achieve their fitness goals?
I give the clients the tools, support and education to understand why their symptoms are stopping them from achieving their goals, whether that be weight loss, struggling to conceive, low confidence and energy. I give my clients the tools to achieve their goals and everything is completely tailored to you, to create the easiest and most sustainable plan for you, that fits into your lifestyle.
What’s the secret to getting the body of your dreams?
I don't believe in the body of your dreams, it's about how you feel. We want you to feel happy, strong, confident and sexy, despite having PCOS.
What do you love most about your job?
I love helping change peoples lives every day, and this is why I believe what I do is more important than a personal trainer, because my coaching is about your whole body and lifestyle, not just getting to a desired goal or outcome. It's life changing, not just dropping a few dress sizes, this teaches you how to manage and control your symptoms.
What inspired you to start your own business?
I worked as a 1:1 P.T in a well known gym, I was lucky enough to have some amazing clients, but the majority of clients that I worked with had PCOS - so I decided that this was my calling in life. I am here to support, motivate and encourage women just like myself.
Why should our clients choose you?
I truly believe in order to understand and help someone, I need to know what you are going through and be relatable. Yes you may find other nutritionists or personal trainers that can help you, but I am confident that no one else will support you or provide you with that safe space that I will give you, because I truly care and understand.
Can you provide your services online or remotely? If so, please add details.
Online only, however if you are local to the Horsham area, I do have my own home gym in Storrington, however I do not promote this.
What changes have you made to keep your customers safe from Covid-19?
My services are solely online, so this isn't an issue
1:1 Online Coaching
A tailored plan designed to help you take control of your PCOS, reduce your symptoms through nutrition and lifestyle change. Receive the right guidance, support and motivation to achieve your goals
More info can be found on my website
