The Nutrition Spa
Hertford, Hertfordshire
(38)
Hertford, Hertfordshire
(38)
The Nutrition Spa offers our clients’ effective, achievable and personal nutrition plans specialising in weight management, pre natal & fertility nutrition and overall disease prevention and longevity.
We want to help you be a better, healthier and happier version of yourself as your health and physical & mental well-being are arguably the most important investment you can make in life.
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38 customer reviews
Lindsay Wicks
Great evening classes offered in Welwyn Garden City. Woodhall is a great venue, with plenty of space and I really enjoy Helen's teaching style and classes. Good for beginners and those who've been practicing a while. I've also dropped into a few classes at the Hertford Secret space studio when time allows and I've done a few recently and enjoyed learning new things from different teachers that I can take away and add to my practice. Good variety of classes in various locations and all very welcoming. Would definitely recommend. More...
Reviewed on Google Maps
Datafan
Another great massage from Maria today. She goes above and beyond to ensure one walks out with no knots and in alignment, and each time I've been has given me a piece of useful advice.
Reviewed on Google Maps
Jean Howes
19.8.23 Not a brilliant experience at the gong sound bath. The noise of people talking outside overtook the gong sounds, which shows how quiet the music was. We were left waiting for the gong to erupt and vibrate around the room, which never happened. I expected much more sound, however it was just a background hum that never made my body vibrate at all, as I've experienced in the past at other venues. I was not the only person who felt this way from comments made by others. Disappointed 😞 More...
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Esme Winterflood
Another review - I've had several reflexology treatments from Martina. She's great and I feel really relaxed after the treatment. Definitely recommend
Reviewed on Google Maps
eliane codiroli
Lovely studio, excellent teachers. The fact that it is a yoga charity as well makes it even more worthwhile visiting.
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Secret Space
The Secret Space is a real gem. I first came about 18 months ago and have enjoyed classes from several different teachers. Everyone is friendly and welcoming. The Secret Space has become a big part of my life and I'm really grateful to have found it! More...
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Moomin
Such a wonderful place, calm , warm & welcoming. The yoga classes are amazing ! The staff and yoga teachers are lovely, friendly and are always ready to support in any way they can . I'm really happy to have found this beautiful gem in Hertford town. More...
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Harry Goodall
I got a back treatment with Brian, he was an amazing guy, brillaint at his job and extremely welcoming and lovely to speak to. Would highly recommend to others.
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Lesley Burton-Brown
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steel Cabb
Poor customer service...
Reviewed on Google Maps
Rae Holmes
I can’t recommend this class and the people who run it enough…They are so caring and professional. I have attended a class for Yoga and wellness and it has helped me immensely and the support and encouragement from my yoga tutor Nikki has been invaluable… Please Try The Secret Space if you are looking for a well-being pick me up and help with your mental health. . The Secret Space host a number of specialist courses to support Hertfordshire’s health. The courses are funded by Hertfordshire Community Foundation, so there is only a small charge which make these offerings accessible for all. Whether you are looking to improve your own health and wellbeing or perhaps you know someone else who may benefit from one of these specialist courses, the profound benefits of the practice to support your health and well-being is 10/10. More...
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D J Shine
Hatha yoga with Andrea last night the loveliest class and wonderful teaching, she is my inspiration
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Faye Wemyss-Cook
I cannot rate The Secret Space highly enough. It's a wonderful place, relaxed and welcoming, tucked away in Hertford town centre. All classes I have taken there have been excellent: the instructors are skilled, the rooms are warm, cosy and ambient, the receptionists are helpful and friendly and there is a great vibe around the whole place! I really recommend it if you want to practise all different styles and levels of yoga, knowing you are in expert hands. More...
Reviewed on Google Maps
D J Shine
Hatha yoga with Andrea last night the loveliest class and wonderful teaching, she is my inspiration
Reviewed on Google Maps
Faye Wemyss-Cook
I cannot rate The Secret Space highly enough. It's a wonderful place, relaxed and welcoming, tucked away in Hertford town centre. All classes I have taken there have been excellent: the instructors are skilled, the rooms are warm, cosy and ambient, the receptionists are helpful and friendly and there is a great vibe around the whole place! I really recommend it if you want to practise all different styles and levels of yoga, knowing you are in expert hands. More...
Reviewed on Google Maps
Ellen Clements
Reviewed on Google Maps
Brandon Eash
We (wife and I) did a yoga session here with Chloe. We are from out of town, they accommodated us with a great experience,and at a great "first visit" price.
Reviewed on Google Maps
Brandon Eash
We (wife and I) did a yoga session here with Chloe. We are from out of town, they accommodated us with a great experience,and at a great "first visit" price.
Reviewed on Google Maps
Emily Heath
My experience with roberta was faultless. She built out a unique plan tailored to suit my life and routine which has eventually lead to me reaching my weight gain goals. So friendly and personable, alongside frequent communication and updates I would recommend using Roberta to achieve any of your nutrition goals. 10/10 More...
Reviewed on Google Maps
Stewart Mccarthy
I have been seeing Claire Sangster for MFR work at the secret space for some months now and she has been completely excellent. I would recommend her to anyone who is suffering with chronic pain related issues. More...
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Stewart Mccarthy
I have been seeing Claire Sangster for MFR work at the secret space for some months now and she has been completely excellent. I would recommend her to anyone who is suffering with chronic pain related issues. More...
Reviewed on Google Maps
Alexandre Pinto
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Sculpt Personal Training
Roberta and the guys at the Nutrition Spa are second to none. I am very VERY protective over my clients and the advice I give them and The Nutrition Spa are the only people I will trust with my clients' and my own nutrition. As a personal trainer, nutrition is 100% of my workout and that of my clients and everything Roberta and The Nutrition Spa ad value to the my training and that of my clients. I would highly recommend the Nutrition Spa to anyone who needs help and guidance with eating right and feeling bright. More...
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Linda Irvine
I love both yoga practice here and all the treatments I have had as well. Definitely recommended.
Reviewed on Google Maps
Yashi *
Hi,SalutationsI came for an Indian Head Massage in November. It was my first time at The Secret Space. I was confirmed by email for my appointment with Vicky at 4pm. I arrived at 3.55. No one was on reception so I went upstairs. Vicky was in an office. I told her I was here for a massage. She told me to wait downstairs. I was kept waiting until 4:20. I went upstairs again and Vicky was still in the office. I told her that I would have to go as I had to meet someone just after 5. She said that she would see me now and to go in to the room. Vicky said that she thought that I was booked in for 4:30pm. Then she told me that she would give me a 30 minute massage. I got what I can only describe as a seated neck and shoulder massage. I paid for the full hour. For these reasons I have not come back to The Secret Space.Kind regards,Yashi More...
Reviewed on Google Maps
Natasha brady
I had a full body massage with Victoria and I loved it! She was really professional and I left feeling so relaxed. If you're in the area I highly recommend you pop in for a massage or even a hot yoga session. I've heard they're great. Can't recommend The Secret Space enough ❤ More...
Reviewed on Google Maps
Alex Mansell
I've attended the secret space on a number of occasions for pregnancy reflexology and yoga classes. I can honestly say that my experience each time has been wonderful. From the moment I arrived I was made to feel welcome. The ambience of the place is relaxed and conducive to inner calmness. The reflexology was wonderful and I returned for further sessions. I enjoyed the yoga classes and found the teacher to be friendly and very knowledgeable. I would thoroughly recommend the secret space to others, both as a haven for alternative therapies as well as great yoga classes ???? More...
Reviewed on Google Maps
Annette Knights
Lovely yoga centre and beautiful therapies available highly recommend
Reviewed on Google Maps
Linda Irvine
I love both yoga practice here and all the treatments I have had as well. Definitely recommended.
Reviewed on Google Maps
Alex Mansell
I've attended the secret space on a number of occasions for pregnancy reflexology and yoga classes. I can honestly say that my experience each time has been wonderful. From the moment I arrived I was made to feel welcome. The ambience of the place is relaxed and conducive to inner calmness. The reflexology was wonderful and I returned for further sessions. I enjoyed the yoga classes and found the teacher to be friendly and very knowledgeable. I would thoroughly recommend the secret space to others, both as a haven for alternative therapies as well as great yoga classes ? More...
Reviewed on Google Maps
Natasha brady
I had a full body massage with Victoria and I loved it! She was really professional and I left feeling so relaxed. If you're in the area I highly recommend you pop in for a massage or even a hot yoga session. I've heard they're great. Can't recommend The Secret Space enough ❤ More...
Reviewed on Google Maps
Yashi *
Hi,SalutationsI came for an Indian Head Massage in November. It was my first time at The Secret Space. I was confirmed by email for my appointment with Vicky at 4pm. I arrived at 3.55. No one was on reception so I went upstairs. Vicky was in an office. I told her I was here for a massage. She told me to wait downstairs. I was kept waiting until 4:20. I went upstairs again and Vicky was still in the office. I told her that I would have to go as I had to meet someone just after 5. She said that she would see me now and to go in to the room. Vicky said that she thought that I was booked in for 4:30pm. Then she told me that she would give me a 30 minute massage. I got what I can only describe as a seated neck and shoulder massage. I paid for the full hour. For these reasons I have not come back to The Secret Space.Kind regards,Yashi More...
Reviewed on Google Maps
Alex Mansell
I've attended the secret space on a number of occasions for pregnancy reflexology and yoga classes. I can honestly say that my experience each time has been wonderful. From the moment I arrived I was made to feel welcome. The ambience of the place is relaxed and conducive to inner calmness. The reflexology was wonderful and I returned for further sessions. I enjoyed the yoga classes and found the teacher to be friendly and very knowledgeable. I would thoroughly recommend the secret space to others, both as a haven for alternative therapies as well as great yoga classes ???? More...
Reviewed on Google Maps
Natasha brady
I had a full body massage with Victoria and I loved it! She was really professional and I left feeling so relaxed. If you're in the area I highly recommend you pop in for a massage or even a hot yoga session. I've heard they're great. Can't recommend The Secret Space enough ❤ More...
Reviewed on Google Maps
Yashi *
Hi,
Salutations
I came for an Indian Head Massage in November. It was my first time at The Secret Space. I was confirmed by email for my appointment with Vicky at 4pm.
I arrived at 3.55. No one was on reception so I went upstairs. Vicky was in an office. I told her I was here for a massage. She told me to wait downstairs. I was kept waiting until 4:20. I went upstairs again and Vicky was still in the office. I told her that I would have to go as I had to meet someone just after 5. She said that she would see me now and to go in to the room. Vicky said that she thought that I was booked in for 4:30pm. Then she told me that she would give me a 30 minute massage. I got what I can only describe as a seated neck and shoulder massage. I paid for the full hour.
For these reasons I have not come back to The Secret Space.
Kind regards,
Yashi
More...
Reviewed on Google Maps
Linda Irvine
I love both yoga practice here and all the treatments I have had as well. Definitely recommended.
Reviewed on Google Maps
Annette Knights
Lovely yoga centre and beautiful therapies available highly recommend
Reviewed on Google Maps
Annette Knights
Lovely yoga centre and beautiful therapies available highly recommend
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
Diet (I like to refer to nutrition more than use the word diet) is fundamental health and wellbeing. Everything we can consume can either take us away from disease and increase wellness or take us down a path towards illness. Research has shown that lifestyle factors and food choices impact our health. We are in an obesity and diabetes epidemic, but its never too late to take control of our own wellbeing. Even the smallest of changes can have positive outcomes.
What do you love most about your job?
The satisfaction of helping people achieve their goals.
What inspired you to start your own business?
Having studied for three years, I couldn't wait to put my theory into practice. I gave up a professional career in media to pursue my passion for health and wellbeing.
Why should our clients choose you?
With experience in fat and weight loss management, I have a passion towards helping people achieve their goals. No matter how big or small. My approach to my clients is that there is no one size fits all nutrition solution. I work with every client to understand their personal needs and to ensure I deliver a plan that works around their own budgets and lifestyles to achieve long term sustainable change. I can't wait to hear your story.
