The Mindful Soul
Multiple locations
(11)
Multiple locations
(11)
Jenni is a highly skilled and experienced GBPA accredited Breathwork Teacher as well as a ACCP certified Mindset Coach. With over 4 years of experience in the field, Jenni is passionate about empowering individuals and organisations to optimise their mental and physical health through breathwork and mindset coaching.
Show more
11 customer reviews
Williams Elam
My whole life changed when i came across a comment online recommending the very talented psychic Dr Emerson, Wasn’t long ago that I was deep in loneliness and depression, praying and wishing that my heads get out of the dark clouds to come around as happy as I use to be, I still couldn’t believe I’m put through all these pain by the same man who’d promised me nothing but love, the words he said to me daily keeps hurting my heart but when I’d thought all was lost and nothing could save our relationship from the broken silence I came upon Dr Emerson and with his experience in the work I saw our love coming back within days and we finally together and better now and just like someone introduced me to this man I’d tell anyone with relationship or marital issues to get in touch with him on +1-(925)-954-9316 𝕐𝕆𝕌 ℂ𝔸ℕ 𝔸𝕊 𝕎𝔼𝕃𝕃 𝕍𝕀𝕊𝕀𝕋 ℍ𝕀𝕊 ℙ𝔸𝔾𝔼 𝔽𝕆ℝ 𝕄𝕆ℝ𝔼 ℂ𝕆ℕ𝕊𝕌𝕃𝕋𝔸𝕋𝕀𝕆ℕ @ 👇 https://www. facebook.com/dr.emersonspells?mibextid=LQQJ4d More...
Reviewed on Facebook
Williams Elam
My whole life changed when i came across a comment online recommending the very talented psychic Dr Emerson, Wasn’t long ago that I was deep in loneliness and depression, praying and wishing that my heads get out of the dark clouds to come around as happy as I use to be, I still couldn’t believe I’m put through all these pain by the same man who’d promised me nothing but love, the words he said to me daily keeps hurting my heart but when I’d thought all was lost and nothing could save our relationship from the broken silence I came upon Dr Emerson and with his experience in the work I saw our love coming back within days and we finally together and better now and just like someone introduced me to this man I’d tell anyone with relationship or marital issues to get in touch with him on +1-(925)-954-9316 𝕐𝕆𝕌 ℂ𝔸ℕ 𝔸𝕊 𝕎𝔼𝕃𝕃 𝕍𝕀𝕊𝕀𝕋 ℍ𝕀𝕊 ℙ𝔸𝔾𝔼 𝔽𝕆ℝ 𝕄𝕆ℝ𝔼 ℂ𝕆ℕ𝕊𝕌𝕃𝕋𝔸𝕋𝕀𝕆ℕ @ 👇 https://www. facebook.com/dr.emersonspells?mibextid=LQQJ4d More...
Reviewed on Facebook
Caroline
I recently finished Jenni’s signature 10 week LIVE, LOVE, BE plan which was fantastic!Before signing up I was feeling very lost and uninterested in life and I can say that 10 weeks with Jenni has completely turned my life around. Jenni is so calm and understanding, each week she had a plan of what to tackle and brilliant exercises to lift anyone out of a challenging time. The Breathwork is fascinating, it’s a go too for me now to get back that balance and calm to cope with anything your day throws at you, as well as the incredible benefits for your health. In the coaching sessions we questioned lots of areas of my life that came up and looked at them in detail, I felt comfortable at all times and the benefits have been huge. I feel so happy and grateful to Jenni for giving me the tools to deal with any hard times in the future with confidence and be truly connected again to my voice within. Thank you Jenni xxx More...
Lauren
I came to my first coaching session completely overwhelmed with life and not really knowing where to turn to or what I needed. I struggled with prioritising and felt smothered under mounting home pressures and a stressful work life. Jenni’s sessions brought me back to centre, helped me break each area of my life down to bite size chunks and gave me manageable action points to focus on each week. She also picked up on a number of limiting thoughts I had and in doing so changed my perspective on what was possible. At the end of each session I felt grounded and clear headed. I really enjoyed the experience and I’m looking forward to my future sessions. More...
Emma
My breath work sessions with Jenni helped reduce stress and anxiety. Our sessions also included coaching which helped me refocus my mind and think about my goals and priorities.
I found working with her beneficial and cannot recommend her enough.
More...
elizabeth marsland
Jen was absolutely great. i felt immediately calm wirh her and her down to earth but nourishing manner. i felt in good hands and always had good experiences with my breathing sessions thank you Jen!
Leoni - blue
I loved my sessions with Jenni, she created a relaxed and informal environment, where I felt comfortable to discuss areas of my life, and she pushed me forward and helped unblock the barriers that were holding me back in my career. I would definitely recommend Jenni, as her calming approach made me feel relaxed and made it a safe space to open up. It was a great opportunity to work on yourself, and having the time to focus was brilliant. I would recommend it to anyone feeling lost or feeling like something is missing, Jenni made me realise I have the answers within me. More...
Beccy
Jenni is very friendly and approachable. Her approach is professional, but in a relaxed manner that makes you feel at ease.
(She's got a great sense of humour and always makes me laugh).
She's very knowledgeable about breathwork, neuroscience and regulating the nervous system.
Her mindfulness practise and coaching has helped me on my journey towards managing how I respond to my daily stress and helped me make changes to those behaviour patterns.
Thanks Jenni for your guidance and I look forward to working with you some more.
More...
Lucie
It was an incredible session. I felt very moved and more focused than ever. The session really made me focus on myself and it felt so good. I definitely got a wow feeling, and even months later I still reflect on that session which makes me feel calm. Would love to do it again soon. More...
Lucy
Jenni’s warm, positive and friendly energy put my initial nerves at ease. I got so much out of our sessions together; I felt empowered and really felt that I’d be able to take control of my life again.
For me, the biggest benefit was learning about breathing techniques to help me cope with a phobia that had been causing me issues for a long time. I now feel in control of that fear and it’s all down to Jenni and the breathwork techniques that she’s taught me.
I honestly couldn’t recommend Jenni enough. If you are struggling with anxiety or a phobia like I was, or just life in general, get in touch with Jenni and let her guide you through those all-important steps towards regaining control.
More...
Nadia Nanji
My breathwork session with Jenni at The Mindful Soul was extraordinary. It was so powerful and brought up a lot of blocks and emotions to the surface, for me to look at and clear. I felt lots of vibrations and buzzing in my body and especially my hands, it was incredible. The session left me feeling really clear and spacious within. I definitely feel that it should be part of everyone’s ongoing self care ritual and practice. Thank you so much beautiful Jenni ❤️ More...
Reviewed on Facebook
What do you love most about your job?
I love connecting with clients and watching them have those lightbulbs moments. Watching them grow, transform and start to live the life they want.
What inspired you to start your own business?
5 years ago, I felt completely burnt out, disconnected from myself and my emotions and was suffering severe chronic stress and chronic fatigue. I felt completely stuck in life, like there was more out there for me but also incredibly overwhelmed with what to do to get myself back on track feeling connected and aligned within myself. This constant fight or flight response and disconnection from myself led me to become physically ill. On top of the anxiety and lack of motivation, I started suffering with more of the physical symptoms that chronic stress causes, such as severe digestive issues including SIBO, gastroenteritis, gastritis, IBS.
As I hit rock bottom, I decided something had to change and then in walked the incredible power of breathwork and coaching.
I am now on a mission to share this profound knowledge with the world, so others don’t have to suffer. To feel the power of the breath and to know you can live the life you want. To connect with yourself, to live the life you want, to reconnect with your true self, find your own path, discover your true self, what brings you joy and enable you to create positive changes and start living life with purpose
Why should our clients choose you?
If you're looking for a friendly and relaxed approach, you'll find yourself right at home with me – just ask my many clients! They've often shared how comfortable they feel opening up, knowing that no topic is off-limits and judgment is left far behind.
Seeking a holistic transformation that covers all the bases – mental, emotional, and physical? I've got you covered with a unique blend of breathwork, coaching, mindset shifts, and behaviour tweaks. Offering a full 360 approach for lasting change.
Can you provide your services online or remotely? If so, please add details.
I provide most of my services online. We will find a time that is mutually convenient and go from there. I work weekdays and weekends too.
Reset - Breathwork and Mindset Programme
My signature programme Reset uses a blend of breathwork and transformational mindset coaching to help you truly reset within and wherever you need it in your life. Using the dynamic and powerfully healing modality of breathwork, plus transformational coaching techniques, my aim is to support you to reset your nervous system, reset your sleep, your physical, spiritual and mental health all whilst also resetting your belief system, your values and your mindset.
This is the reset you have been craving to come back into alignment of your truest self. Physically, we will bring your nervous system back into a relaxed state to ease anxiety and any other health symptoms and ailments you are suffering from due to being in this constant flight or fight and chronically stressed state. Mentally, we will bring you back into feeling more confident, content and clear on yourself, your future and what you want from life. You will learn how to control moments of stress and have more resilience to it, as well as place more boundaries in your self care and everyday routine that leave you feeling far more at peace than you have in a long time.
Together we will align your core values and what lights you up and makes you feel good, we will reconnect back to your body so that you feel like it is working WITH you and not against you. We will dig beneath the surface and work through any limiting thoughts, beliefs or habits that are holding you back from moving forwards in the way that you want to in life. Through guided breathwork techniques we will work on regulating your nervous system to feel more calm everyday as well as arm you with a toolkit you can lean on to help bring you back down and come back into alignment during those moments of high stress and overwhelm.
You will learn to be able to listen to your intuition and be confident and empowered when making decisions, have clarity in what you want from your future and the confidence to go out there and make it happen.
Over the course of the 8 weeks you will reset…begin to look at life with a whole new positive perspective, feel calm, be able to create more balance in your life, come out of flight or fight mode that you have been living in and regain control of yourself, your life and your happiness.
1-2-1 Breathwork
Discover the power of your breath. In these tailored sessions we will use the breath to assist you with your current challenges.
We will be practising either Pranayama style techniques to help with stress, sleep, energy and nervous system reset. Functional breathing to ensure we have the basics right or Conscious Connected breathwork for deeper work. Or a mixture of all of them.
