About
Have You Been On A Diet Before?
Have you lost weight only to then put it all back on again?
Then a little later embarked on another diet, lost weight again & simply put it all, plus a bit more back on again?
It’s demoralising and heart wrenching isn’t it?
I understand completely. How, why? Because we’ve been there. And quite frankly, that is why The Mediterranean Way came into existence. I helped my husband lose 4 stone and I lost 2 stone & I was hooked. I completed my nutrition training and dived headlong into the wonderful world of Mediterranean Living.
By joining me at The Mediterranean Way, I’ll help you to REALLY understand why you’re overweight and why in the past, even if you’ve lost weight, you haven’t been able to keep it off.
At the Mediterranean Way, I will guide and inspire you to achieve the health and weight goals you want to attain.
I’ll introduce you to a new way of thinking & eating that will enable you to shed the pounds and then when you’ve reached your ideal weight be able to maintain it too.
You’ll notice very positive effects on your health too, potentially including, lowering blood pressure, reducing the risk of type 2 diabetes, heart disease, and regaining energy and healthier looking skin.
Eating the ‘Mediterranean Way’ makes the most of the very best foods on the planet. Vegetables, good quality meats, seafood, full-fat dairy, whole grains, fruit, olive oil, beans and more, to provide nourishing, tasty dishes that can be tailored to your personal taste preferences.
I will guide and support you, giving you the knowledge and skills to be able to realign your relationship with food and find balance in your life.
I offer a 14-week course and week by week I will steer you through your journey to a new way of eating and a new lifestyle. We’ll cover:
KNOWLEDGE - Improving your knowledge of food. How our bodies digest and use the food we eat, and an awareness of the tricks food companies use to encourage us all to part with more money, to buy more of their products than we actually need.
WHAT TO EAT & HOW TO PREPARE IT - Delicious, simple, easy to follow recipes. Incorporating your favourite foods into the plan as well as new foods and meal ideas.
MINDSET - Making life easier and your thoughts more positive around food.
SUPPORT & GUIDANCE - Helping you develop your new life and shed the
unwanted pounds – long term.
I'm passionate about helping people to lose weight and feel better about themselves.
To find out more about how I can help you either ask for a quote or go to my website www.tmwlife.co.uk to book your completely free, no obligation initial consultation.
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