The Balanced Body Coach
Online
(7)
Online
(7)
You know how it can feel impossible to juggle everything as a busy professional? Work, family, social life, appointments, shopping, cooking, exercise... The list feels endless sometimes right?
You have SO much on your plate that prioritising nutrition, exercise, and self care can so easily get put on the back burner.
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7 customer reviews
Liz Seeber
I’ve been training with Jack for 8 years and he has transformed how I feel about exercise. I get so much satisfaction and enjoyment out of the sessions, I work harder than I would on my own and I am stronger and healthier because of it. Jack has created a wonderful community and I would recommend joining it! More...
Emma
Can't recommend highly enough. I've worked with Jack for just over three weeks now and have seen a huge difference in my strength, physical appearance and energy levels.
Love the training schedule and how it can be moved to suit( broke my ankle but can still train) and loving learning about the nutrition and what works me for it's made a huge difference in my life. Highly highly recommend
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Paul
Working with Jack has been a process over years… years of support and guidance, huge steps in my personal progress along the way. Fitter. Happier. Fundamentally more in tune with my body and how it’s working. And with a great community support within the small group PT and online group. My only concern… he’s just so damned positive all the time. More...
Laura Byrne
The information, guidance and personal details are what makes working with Jack an excellent experience. It is not your typical 2 dimensional fitness & food regime. It’s much much more. Highly recommend this to anyone wanting higher levels of energy, to feel great and of course get into shape. More...
C Patching
Working with The Balanced Body Coach has transformed my approach to nutrition and training. I don't have to do fad diets or cut all the things out I love to work towards my target.
They've taught me how to eat well for my goals and still enjoy my foods. I'm loving the training sessions I'm set, the check ins and the team work to keep you on track. This is not just PT, its so much more including your wellbeing and mindset too.
100% recommend The Balanced Body coach
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How important is a healthy diet to someone’s health and wellbeing?
Incredibly important.
Not only for your physical health + longevity, but your mental health too.
That, however, doesn't mean you should be eating chicken and broccoli in every meal... That would be ridiculous.
To be a healthy diet means - eating in a way that lets you get (and stay) in incredible shape but still allowing for wants, flexibility and real life.
Abs are cool, but If I had to give up drinking red wine to have them... Thats just not a deal I'd want to make!
How do you help your clients achieve their fitness goals?
We are an all encompassing health coaching company, so we will help you optimise every aspect of... Well, you, through personalised coaching.
From your training, to your nutrition, to your lifestyle management, to your stress, sleep and habits.
We leave no stone unturned in helping you look and feel your best, and understand how to maintain that shape for good.
What do you love most about your job?
I LOVE connecting with people and forming communities.
Thats a major part of our program, creating an environment where you can excel...... Plus have loads of laughs along the way.
Why should our clients choose you?
This program isn't for everyone and I will ONLY work with people I am 100% certain I can help (reputation matters, you know!)
So this program ISN'T for you if:
- You wan't a shouty, stern coach. What we do is wildly effective, I am just not the type of person who strong arms people into change - you actually have to want this.
- You prefer a 100% strict approach. Our program is all about balance, flexibility and sustainability... 100% strict in my experience never works for long.
- You want to eat a boring, bland diet. I LOVE food, food is a joy. So the nutrition strategies I teach all centre around eating the food you actually WANT.
- You want to workout 7 days a week. Again - BALANCE ? This program is all about creating a sustainable lifestyle you'd be happy to do forever (thats the only way you don't spring back after it ends).
Can you provide your services online or remotely? If so, please add details.
We are a world-wide online coaching company - currently serving clients in 11 different countries.
What changes have you made to keep your customers safe from Covid-19?
We made the decision to combat covid in our completely remote online training company by investing in thicker laptop screens....
Weightloss Coaching
Nutrition Coaching
Personalised Workout Programming
Personalised, flexible programming for strength, fitness and pain relief.
Mindset coaching
