ThatGingerLiza
W1U, London
(3)
W1U, London
(3)
I am a certified personal trainer and nutrition advisor. During your sessions with me I will prioritise your safety. My Level 4 posture correction qualification allows me to ensure you perform exercises safely and effectively.
Considering your fitness goals and current fitness level I will design a programme suitable for the gym or home workouts.
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3 customer reviews
Emma R
I used to go o attend Liza’s classes at Anytime fitness and Fitness First. Her classes were always fully booked. She is very good at explaining how to activate gluteus in compound exercises. I still use her techniques in my workouts. More...
Reply from ThatGingerLiza
Thank you Emma! I am glad I could be of help to you !
Alice
I have been training with Liza 2,5 years ago, and just renewed my sessions. Just from the consultation I can already see how much she’s developed her knowledge over this time.
She considers every detail, and it really feels how personalised workouts and nutrition plan are. She also gives you different options to choose from when it comes to nutrition tracking.
Very hardworking and attentive to details.
More...
Beatriz
I have attended Liza’s Heels Conference class, and it was such a fantastic experience. I underestimated how many calories could be burned in just one session dancing in heels. Would definitely recommend.
How do you help your clients achieve their fitness goals?
During the 30 min consultation, I will evaluate your current nutrition and consider any special dietary requirements.
Analyse your posture and determine what corrective exercises could complement your training programme.
Understand your fitness goals and take your measurements to track progress.
You can contact me directly and send videos of your home workouts for feedback. We will have to check-ins monthly to update your goals and track your progress. Your workouts and nutrition goals will be revised and updated weekly.
What’s the secret to getting the body of your dreams?
Personalised trining programme and nutrition plan.
What do you love most about your job?
My aim is to help you get into the best physical and mental shape of your. I do this by helping you to identify your goals, design an exercise programme that fits your needs and guide you through every exercise, every workout.
My holistic approach to fitness and health will have you feeling great and seeing results in no time. It makes me happy when my clients see results they've been working for.
What inspired you to start your own business?
I want to share my expertise and experience with individuals who are just starting their fitness path. I would like to be there to support and motivate, when they need it the most.
Why should our clients choose you?
3, 5 Years experience in coaching and positively impacting peoples lives through personalised training and nutrition programmes.
I am continuously learning and participating in health and fitness courses to expand my knowledge on the human body. In doing this I know I will be able to understand you and your fitness goals to the best of my ability.
Can you provide your services online or remotely? If so, please add details.
I provide online coaching. You will be getting all the benefits of training with me remotely. Please contact me regarding the quote. We can always agree on the price that fits your budget.
What changes have you made to keep your customers safe from Covid-19?
I am doing lateral flow tests daily and wear a face covering.
Heels Confidence Class
I have 3,5 years of experience dancing in heels. I continuously learn from world-famous choreographers and participate in live and online dance classes.
In addition, I have a weekly 1:1 session with a professional dancer. This helps me to explore new styles, discover unique moves, as well as develop my knowledge and performance.
During the sessions I will prioritise your safety in heels. I have a thorough understanding of how imortant it is to wear the right heels and have the right technique that will not compromise your posture or health. I will be looking out for any common mistakes and provide solutions on how to improve your skills.
Correct Your Body's Alignment
Posture correction exercises will be integrated into your training plan, to achieve an optimal body alignment.
Tailored Workout Programme
Considering your fitness goals and current fitness level I will design a programme suitable for the gym or no equipment workouts.
Detailed Nutrition Recommendations
Considering your dietary requirements and food preference I will present three different options for tracking your nutrition intake. We will determine which method is best suitable for you.
